Kellogg's Apple Jacks vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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Summary of differences between kellogg's Apple Jacks and prawn crackers (Shrimp chips)
- Kellogg's Apple Jacks have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin C, and vitamin A, while prawn crackers (Shrimp chips) have more manganese.
- Kellogg's Apple Jacks cover your daily need for vitamin B12 224% more than prawn crackers (Shrimp chips).
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Snacks, shrimp cracker.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +742.9% |
| Contains more ZincZinc | +291.3% |
| Contains less SodiumSodium | -18.4% |
| Contains more MagnesiumMagnesium | +148.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more CopperCopper | +125.5% |
| Contains more PhosphorusPhosphorus | +172.9% |
| Contains more ManganeseManganese | +328.9% |
| Contains more SeleniumSelenium | +491.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +407.6% |
| Contains more Vitamin B2Vitamin B2 | +1570.3% |
| Contains more Vitamin B3Vitamin B3 | +580.3% |
| Contains more Vitamin B6Vitamin B6 | +728.7% |
| Contains more Vitamin B12Vitamin B12 | +26900% |
| Contains more FolateFolate | +1452.2% |
| Contains more Vitamin EVitamin E | +2633.3% |
| Contains more Vitamin KVitamin K | +3100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0.02µg | 224% |
| Iron | 16.1mg | 1.91mg | 177% |
| Vitamin B6 | 1.79mg | 0.216mg | 121% |
| Vitamin B2 | 1.52mg | 0.091mg | 110% |
| Vitamin B3 | 17.9mg | 2.631mg | 95% |
| Vitamin B1 | 1.34mg | 0.264mg | 90% |
| Folate | 357µg | 23µg | 84% |
| Manganese | 0.499mg | 2.14mg | 71% |
| Vitamin C | 54mg | 0mg | 60% |
| Vitamin A | 527µg | 0µg | 59% |
| Selenium | 5.6µg | 33.1µg | 50% |
| Zinc | 5.4mg | 1.38mg | 37% |
| Fats | 3.4g | 17.86g | 22% |
| Vitamin E | 0.12mg | 3.28mg | 21% |
| Polyunsaturated fat | 0.9g | 3.971g | 20% |
| Vitamin D* | 143 IU | 0 IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Monounsaturated fat | 0.6g | 7.997g | 18% |
| Phosphorus | 70mg | 191mg | 17% |
| Saturated fat | 1.9g | 5.357g | 16% |
| Fiber | 9.3g | 5.6g | 15% |
| Copper | 0.098mg | 0.221mg | 14% |
| Starch | 30.36g | 12% | |
| Carbs | 88.2g | 59.09g | 10% |
| Magnesium | 29mg | 72mg | 10% |
| Vitamin K | 0.4µg | 12.8µg | 10% |
| Sodium | 466mg | 571mg | 5% |
| Protein | 5.1g | 7.14g | 4% |
| Calories | 375kcal | 426kcal | 3% |
| Potassium | 112mg | 193mg | 2% |
| Choline | 7.5mg | 17.6mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Calcium | 12mg | 20mg | 1% |
| Protein per 100 calories | 1.4g | 1.7g | N/A |
| Calories per 10 g protein | 735kcal | 597kcal | N/A |
| Weight per 100 calories | 27g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 0.79 | 2.2 | N/A |
| Net carbs | 78.9g | 53.49g | N/A |
| Sugar | 43.7g | 21.43g | N/A |
| Vitamin B5 | 0.345mg | 0.321mg | 0% |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.06mg | 0.094mg | 0% |
| Threonine | 0.18mg | 0.2mg | 0% |
| Isoleucine | 0.192mg | 0.242mg | 0% |
| Leucine | 0.468mg | 0.489mg | 0% |
| Lysine | 0.132mg | 0.208mg | 0% |
| Methionine | 0.084mg | 0.126mg | 0% |
| Phenylalanine | 0.252mg | 0.367mg | 0% |
| Valine | 0.264mg | 0.306mg | 0% |
| Histidine | 0.144mg | 0.192mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more CarbsCarbs | +49.3% |
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +425.3% |
| Contains more WaterWater | +444% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +1232.8% |
| Contains more Poly. FatPolyunsaturated fat | +341.2% |
