Kellogg's Apple Jacks vs. Salisbury steak — In-Depth Nutrition Comparison
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The main differences between Kellogg's Apple Jacks and Salisbury steak
- Salisbury steak contains less Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin C, Vitamin A RAE, and Zinc than Kellogg's Apple Jacks.
- Daily need coverage for Vitamin B12 from Kellogg's Apple Jacks is 208% higher.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Salisbury steak with gravy, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1594.7%
Contains
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Magnesium
+70.6%
Contains
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Zinc
+620%
Contains
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Copper
+18.1%
Contains
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Manganese
+186.8%
Contains
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Calcium
+291.7%
Contains
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Phosphorus
+81.4%
Contains
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Potassium
+28.6%
Contains
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Selenium
+33.9%
Equal in Sodium - 509
Contains
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Iron
+1594.7%
Contains
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Magnesium
+70.6%
Contains
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Zinc
+620%
Contains
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Copper
+18.1%
Contains
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Manganese
+186.8%
Contains
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Calcium
+291.7%
Contains
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Phosphorus
+81.4%
Contains
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Potassium
+28.6%
Contains
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Selenium
+33.9%
Equal in Sodium - 509
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+35620%
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Vitamin D
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+2171.2%
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Vitamin B2
+1188.1%
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Vitamin B3
+1256.1%
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Vitamin B5
+70%
Contains
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Vitamin B6
+1266.4%
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Folate
+2646.2%
Contains
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Vitamin B12
+1217.1%
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Vitamin E
+91.7%
Contains
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Vitamin K
+325%
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Vitamin A
+35620%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2171.2%
Contains
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Vitamin B2
+1188.1%
Contains
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Vitamin B3
+1256.1%
Contains
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Vitamin B5
+70%
Contains
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Vitamin B6
+1266.4%
Contains
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Folate
+2646.2%
Contains
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Vitamin B12
+1217.1%
Contains
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Vitamin E
+91.7%
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Vitamin K
+325%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1200.9%
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Protein
+36.9%
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Fats
+207.9%
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Water
+2867.6%
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Other
+97.5%
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Contains
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Carbs
+1200.9%
Contains
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Protein
+36.9%
Contains
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Fats
+207.9%
Contains
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Water
+2867.6%
Contains
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Other
+97.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-52.3%
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Monounsaturated Fat
+699.7%
Contains
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Polyunsaturated fat
+64.8%
Saturated Fat:
1.9 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.9 g
Saturated Fat:
3.982 g
Monounsaturated Fat:
4.798 g
Polyunsaturated fat:
1.483 g
Contains
less
Saturated Fat
-52.3%
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Monounsaturated Fat
+699.7%
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Polyunsaturated fat
+64.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 78.9g | 5.78g |
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| Protein | 5.1g | 6.98g |
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| Fats | 3.4g | 10.47g |
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| Carbs | 88.2g | 6.78g |
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| Calories | 375kcal | 149kcal |
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| Starch | 2.53g |
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| Sugar | 43.7g | 0.26g |
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| Fiber | 9.3g | 1g |
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| Calcium | 12mg | 47mg |
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| Iron | 16.1mg | 0.95mg |
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| Magnesium | 29mg | 17mg |
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| Phosphorus | 70mg | 127mg |
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| Potassium | 112mg | 144mg |
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| Sodium | 466mg | 509mg |
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| Zinc | 5.4mg | 0.75mg |
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| Copper | 0.098mg | 0.083mg |
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| Manganese | 0.499mg | 0.174mg |
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| Selenium | 5.6µg | 7.5µg |
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| Vitamin A | 1786IU | 5IU |
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| Vitamin A RAE | 527µg | 2µg |
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| Vitamin E | 0.12mg | 0.23mg |
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| Vitamin D | 143IU | 1IU |
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| Vitamin D | 3.6µg | 0µg |
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| Vitamin C | 54mg | 0mg |
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| Vitamin B1 | 1.34mg | 0.059mg |
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| Vitamin B2 | 1.52mg | 0.118mg |
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| Vitamin B3 | 17.9mg | 1.32mg |
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| Vitamin B5 | 0.345mg | 0.203mg |
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| Vitamin B6 | 1.79mg | 0.131mg |
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| Folate | 357µg | 13µg |
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| Vitamin B12 | 5.4µg | 0.41µg |
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| Vitamin K | 0.4µg | 1.7µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.18mg |
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| Isoleucine | 0.192mg |
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| Leucine | 0.468mg |
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| Lysine | 0.132mg |
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| Methionine | 0.084mg |
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| Phenylalanine | 0.252mg |
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| Valine | 0.264mg |
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| Histidine | 0.144mg |
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| Cholesterol | 0mg | 33mg |
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| Trans Fat | 0g | 0.284g |
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| Saturated Fat | 1.9g | 3.982g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 0.6g | 4.798g |
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| Polyunsaturated fat | 0.9g | 1.483g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.03g |
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| Omega-6 - Linoleic acid | 1.252g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.057g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
233%
15%
Minerals Daily Need Coverage Score
100%
31%
Comparison summary
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 43.44g)
Which food contains less Sodium?
Kellogg's Apple Jacks contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Kellogg's Apple Jacks is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Kellogg's Apple Jacks is lower in Saturated Fat (difference - 2.082g)
Which food is richer in vitamins?
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.