Kellogg's Apple Jacks vs. Tortilla — In-Depth Nutrition Comparison
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How are kellogg's Apple Jacks and tortillas different?
- Kellogg's Apple Jacks are richer in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin C, folate, and vitamin B1, while tortillas are higher in selenium and phosphorus.
- Kellogg's Apple Jacks cover your daily need for vitamin B12, 225% more than tortillas.
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Tortillas, ready-to-bake or -fry, whole wheat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +512.2% |
| Contains more ZincZinc | +181.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +193.1% |
| Contains more CalciumCalcium | +1933.3% |
| Contains more PotassiumPotassium | +133.9% |
| Contains more CopperCopper | +171.4% |
| Contains more PhosphorusPhosphorus | +394.3% |
| Contains more SeleniumSelenium | +560.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.8% |
| Contains more Vitamin B2Vitamin B2 | +426% |
| Contains more Vitamin B3Vitamin B3 | +268.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +473.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +158.7% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin KVitamin K | +1025% |
| Contains more CholineCholine | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0µg | 225% |
| Iron | 16.1mg | 2.63mg | 168% |
| Vitamin B6 | 1.79mg | 0.312mg | 114% |
| Vitamin B2 | 1.52mg | 0.289mg | 95% |
| Vitamin B3 | 17.9mg | 4.858mg | 82% |
| Vitamin C | 54mg | 0mg | 60% |
| Vitamin A | 527µg | 0µg | 59% |
| Selenium | 5.6µg | 37µg | 57% |
| Folate | 357µg | 138µg | 55% |
| Vitamin B1 | 1.34mg | 0.823mg | 43% |
| Phosphorus | 70mg | 346mg | 39% |
| Zinc | 5.4mg | 1.92mg | 32% |
| Calcium | 12mg | 244mg | 23% |
| Manganese | 0.499mg | 22% | |
| Copper | 0.098mg | 0.266mg | 19% |
| Vitamin D | 143IU | 0IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Saturated fat | 1.9g | 4.878g | 14% |
| Carbs | 88.2g | 45.89g | 14% |
| Magnesium | 29mg | 85mg | 13% |
| Fats | 3.4g | 9.76g | 10% |
| Protein | 5.1g | 9.76g | 9% |
| Vitamin B5 | 0.345mg | 7% | |
| Monounsaturated fat | 0.6g | 3.062g | 6% |
| Vitamin E | 0.12mg | 0.9mg | 5% |
| Potassium | 112mg | 262mg | 4% |
| Vitamin K | 0.4µg | 4.5µg | 3% |
| Calories | 375kcal | 310kcal | 3% |
| Sodium | 466mg | 512mg | 2% |
| Fiber | 9.3g | 9.8g | 2% |
| Choline | 7.5mg | 20mg | 2% |
| Polyunsaturated fat | 0.9g | 0.992g | 1% |
| Net carbs | 78.9g | 36.09g | N/A |
| Sugar | 43.7g | 2.44g | N/A |
| Tryptophan | 0.06mg | 0.129mg | 0% |
| Threonine | 0.18mg | 0.312mg | 0% |
| Isoleucine | 0.192mg | 0.353mg | 0% |
| Leucine | 0.468mg | 0.671mg | 0% |
| Lysine | 0.132mg | 0.37mg | 0% |
| Methionine | 0.084mg | 0.163mg | 0% |
| Phenylalanine | 0.252mg | 0.488mg | 0% |
| Valine | 0.264mg | 0.444mg | 0% |
| Histidine | 0.144mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more CarbsCarbs | +92.2% |
| Contains more ProteinProtein | +91.4% |
| Contains more FatsFats | +187.1% |
| Contains more WaterWater | +1106% |
| Contains more OtherOther | +455% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated fat | -61% |
| Contains more Mono. FatMonounsaturated fat | +410.3% |
| Contains more Poly. FatPolyunsaturated fat | +10.2% |
