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Kellogg's Corn Flakes vs. Fettuccine — In-Depth Nutrition Comparison

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Important differences between kellogg's Corn Flakes and fettuccine

  • Kellogg's Corn Flakes have more iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin D, and phosphorus than fettuccine.
  • Kellogg's Corn Flakes' daily need coverage for iron is 354% more.
  • Fettuccine contains less sodium.
  • Kellogg's Corn Flakes have a higher glycemic index. The glycemic index of kellogg's Corn Flakes is 80, while the glycemic index of fettuccine is 47.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Kellogg's Corn Flakes vs Fettuccine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 1.5% 15% 1084% 66% 27% 44% 95% 22% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +550%
Contains more IronIron +4716.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +308%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +460%
Contains less SodiumSodium -77.2%
~equal in Potassium ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 163% 2.4% 54% 335% 351% 336% 14% 413% 625% 0% 268% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1388.9%
Contains more Vitamin B2Vitamin B2 +2071.4%
Contains more Vitamin B3Vitamin B3 +894.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3480%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5850%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +275%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Flakes Fettuccine DV% diff.
Iron 28.9mg 0.6mg 354%
Vitamin B12 5µg 0µg 208%
Vitamin B6 1.79mg 0.05mg 134%
Vitamin B2 1.52mg 0.07mg 112%
Vitamin B1 1.34mg 0.09mg 104%
Vitamin B3 17.9mg 1.8mg 101%
Folate 357µg 6µg 88%
Vitamin A 490µg 54%
Sodium 729mg 166mg 24%
Carbs 84.1g 14g 23%
Vitamin C 21mg 23%
Copper 0.198mg 22%
Vitamin D 3.6µg 0µg 18%
Vitamin D 143IU 0IU 18%
Selenium 8.3µg 15%
Calories 357kcal 99kcal 13%
Phosphorus 102mg 25mg 11%
Magnesium 39mg 6mg 8%
Zinc 1mg 0.1mg 8%
Manganese 0.168mg 7%
Vitamin B5 0.229mg 5%
Fiber 3.3g 2g 5%
Cholesterol 0mg 14mg 5%
Saturated fat 0.116g 0.9g 4%
Fats 0.4g 2.7g 4%
Protein 7.5g 6.2g 3%
Monounsaturated fat 0.067g 0.9g 2%
Choline 8.7mg 2%
Vitamin E 0.12mg 0.45mg 2%
Calcium 5mg 28mg 2%
Polyunsaturated fat 0.196g 0.4g 1%
Net carbs 80.8g 12g N/A
Potassium 168mg 168mg 0%
Sugar 9.5g 1.3g N/A
Tryptophan 0.045mg 0%
Threonine 0.227mg 0%
Isoleucine 0.25mg 0%
Leucine 1.044mg 0%
Lysine 0.079mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.374mg 0%
Valine 0.306mg 0%
Histidine 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +21%
Contains more CarbsCarbs +500.7%
Contains more OtherOther +123.2%
Contains more FatsFats +575%
Contains more WaterWater +1900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 18% 52%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.196 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +1243.3%
Contains more Poly. FatPolyunsaturated fat +104.1%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.