Kellogg's Corn Flakes vs. Fettuccine — In-Depth Nutrition Comparison
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Important differences between kellogg's Corn Flakes and fettuccine
- Kellogg's Corn Flakes have more iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, carbs, and vitamin D* than fettuccine.
- Kellogg's Corn Flakes' daily need coverage for iron is 354% more.
- Fettuccine contains less sodium.
- Kellogg's Corn Flakes have a higher glycemic index. The glycemic index of kellogg's Corn Flakes is 80, while the glycemic index of fettuccine is 47.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more IronIron | +4716.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +308% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +460% |
| Contains less SodiumSodium | -77.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1388.9% |
| Contains more Vitamin B2Vitamin B2 | +2071.4% |
| Contains more Vitamin B3Vitamin B3 | +894.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3480% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5850% |
| Contains more Vitamin EVitamin E | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 0.6mg | 354% |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.79mg | 0.05mg | 134% |
| Vitamin B2 | 1.52mg | 0.07mg | 112% |
| Vitamin B1 | 1.34mg | 0.09mg | 104% |
| Vitamin B3 | 17.9mg | 1.8mg | 101% |
| Folate | 357µg | 6µg | 88% |
| Vitamin A | 490µg | 54% | |
| Sodium | 729mg | 166mg | 24% |
| Vitamin C | 21mg | 23% | |
| Carbs | 84.1g | 14g | 23% |
| Copper | 0.198mg | 22% | |
| Vitamin D* | 143 IU | 0 IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Selenium | 8.3µg | 15% | |
| Calories | 357kcal | 99kcal | 13% |
| Phosphorus | 102mg | 25mg | 11% |
| Magnesium | 39mg | 6mg | 8% |
| Zinc | 1mg | 0.1mg | 8% |
| Manganese | 0.168mg | 7% | |
| Cholesterol | 0mg | 14mg | 5% |
| Fiber | 3.3g | 2g | 5% |
| Vitamin B5 | 0.229mg | 5% | |
| Fats | 0.4g | 2.7g | 4% |
| Saturated fat | 0.116g | 0.9g | 4% |
| Protein | 7.5g | 6.2g | 3% |
| Calcium | 5mg | 28mg | 2% |
| Vitamin E | 0.12mg | 0.45mg | 2% |
| Choline | 8.7mg | 2% | |
| Monounsaturated fat | 0.067g | 0.9g | 2% |
| Polyunsaturated fat | 0.196g | 0.4g | 1% |
| Protein per 100 calories | 2.1g | 6.3g | N/A |
| Calories per 10 g protein | 476kcal | 160kcal | N/A |
| Weight per 100 calories | 28g | 101g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 1.4 | N/A |
| Net carbs | 80.8g | 12g | N/A |
| Potassium | 168mg | 168mg | 0% |
| Sugar | 9.5g | 1.3g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +21% |
| Contains more CarbsCarbs | +500.7% |
| Contains more FatsFats | +575% |
| Contains more WaterWater | +1900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +1243.3% |
| Contains more Poly. FatPolyunsaturated fat | +104.1% |
