Kellogg's Corn Flakes vs. General Mills Cheerios — In-Depth Nutrition Comparison
Compare
Summary of differences between kellogg's Corn Flakes and general Mills Cheerios
- Kellogg's Corn Flakes have more vitamin B2, while general Mills Cheerios have more manganese, zinc, folate, vitamin B12, phosphorus, iron, vitamin B6, calcium, and vitamin A.
- General Mills Cheerios cover your daily need for manganese, 147% more than kellogg's Corn Flakes.
- Kellogg's Corn Flakes contain 15 times more vitamin B2 than general Mills Cheerios. While kellogg's Corn Flakes contain 1.52mg of vitamin B2, general Mills Cheerios contain only 0.1mg.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +192.3% |
| Contains more CalciumCalcium | +7920% |
| Contains more PotassiumPotassium | +281.5% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +94.4% |
| Contains more ZincZinc | +1573% |
| Contains more PhosphorusPhosphorus | +371.6% |
| Contains less SodiumSodium | -31.8% |
| Contains more ManganeseManganese | +2011.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1420% |
| Contains more Vitamin AVitamin A | +102% |
| Contains more Vitamin EVitamin E | +441.7% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin B5Vitamin B5 | +368.6% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more Vitamin B12Vitamin B12 | +35.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +201.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.168mg | 3.547mg | 147% |
| Zinc | 1mg | 16.73mg | 143% |
| Vitamin B2 | 1.52mg | 0.1mg | 109% |
| Folate | 357µg | 714µg | 89% |
| Vitamin B12 | 5µg | 6.77µg | 74% |
| Vitamin A | 490µg | 990µg | 56% |
| Phosphorus | 102mg | 481mg | 54% |
| Iron | 28.9mg | 33.17mg | 53% |
| Vitamin B6 | 1.79mg | 2.39mg | 46% |
| Calcium | 5mg | 401mg | 40% |
| Selenium | 8.3µg | 24.9µg | 30% |
| Fiber | 3.3g | 9.4g | 24% |
| Starch | 57.37g | 24% | |
| Copper | 0.198mg | 0.385mg | 21% |
| Vitamin B3 | 17.9mg | 20.967mg | 19% |
| Magnesium | 39mg | 114mg | 18% |
| Vitamin B5 | 0.229mg | 1.073mg | 17% |
| Polyunsaturated fat | 0.196g | 2.432g | 15% |
| Potassium | 168mg | 641mg | 14% |
| Sodium | 729mg | 497mg | 10% |
| Fats | 0.4g | 6.73g | 10% |
| Protein | 7.5g | 12.09g | 9% |
| Monounsaturated fat | 0.067g | 2.376g | 6% |
| Saturated fat | 0.116g | 1.5g | 6% |
| Vitamin E | 0.12mg | 0.65mg | 4% |
| Carbs | 84.1g | 73.23g | 4% |
| Choline | 8.7mg | 26.2mg | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Calories | 357kcal | 376kcal | 1% |
| Vitamin B1 | 1.34mg | 1.327mg | 1% |
| Vitamin D | 3.6µg | 3.4µg | 1% |
| Vitamin D | 143IU | 136IU | 1% |
| Vitamin C | 21mg | 21.6mg | 1% |
| Net carbs | 80.8g | 63.83g | N/A |
| Sugar | 9.5g | 4.36g | N/A |
| Trans fat | 0g | 0.02g | N/A |
| Tryptophan | 0.045mg | 0.167mg | 0% |
| Threonine | 0.227mg | 0.418mg | 0% |
| Isoleucine | 0.25mg | 0.429mg | 0% |
| Leucine | 1.044mg | 0.91mg | 0% |
| Lysine | 0.079mg | 0.366mg | 0% |
| Methionine | 0.136mg | 0.178mg | 0% |
| Phenylalanine | 0.374mg | 0.628mg | 0% |
| Valine | 0.306mg | 0.586mg | 0% |
| Histidine | 0.17mg | 0.261mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - ALA | 0.068g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 2.344g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
| Contains more CarbsCarbs | +14.8% |
| Contains more OtherOther | +50.4% |
| Contains more ProteinProtein | +61.2% |
| Contains more FatsFats | +1582.5% |
| Contains more WaterWater | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
1.5 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.432 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +3446.3% |
| Contains more Poly. FatPolyunsaturated fat | +1140.8% |
