Kellogg's Corn Flakes vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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How are kellogg's Corn Flakes and general Mills Trix Cereal different?

Kellogg's Corn Flakes are richer in iron and vitamin B12, while general Mills Trix Cereal is higher in zinc, calcium, vitamin B6, vitamin B2, vitamin B1, vitamin A, and phosphorus.
Kellogg's Corn Flakes cover your daily need for iron 150% more than general Mills Trix Cereal.

Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, GENERAL MILLS, TRIX types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Corn Flakes

General Mills Trix Cereal

Contains more MagnesiumMagnesium	+56%
Contains more IronIron	+71.1%
Contains more CopperCopper	+69.2%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+27.7%

Contains more CalciumCalcium	+6160%
Contains more ZincZinc	+1310%
Contains more PhosphorusPhosphorus	+84.3%
Contains less SodiumSodium	-31.4%

~equal in Potassium ~162mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Corn Flakes

General Mills Trix Cereal

Contains more Vitamin CVitamin C	+11.7%
Contains more Vitamin DVitamin D	+16.1%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin AVitamin A	+36.5%
Contains more Vitamin EVitamin E	+316.7%
Contains more Vitamin B1Vitamin B1	+19.4%
Contains more Vitamin B2Vitamin B2	+24.3%
Contains more Vitamin B6Vitamin B6	+21.8%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin B3 ~18.79mg

~equal in Vitamin B12 ~4.69µg

~equal in Folate ~375µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28.9mg	16.89mg	150%
Zinc	1mg	14.1mg	119%
Calcium	5mg	313mg	31%
Vitamin B6	1.79mg	2.18mg	30%
Vitamin B2	1.52mg	1.89mg	28%
Vitamin B1	1.34mg	1.6mg	22%
Vitamin A	490µg	669µg	20%
Vitamin B12	5µg	4.69µg	13%
Phosphorus	102mg	188mg	12%
Sodium	729mg	500mg	10%
Copper	0.198mg	0.117mg	9%
Polyunsaturated fat	0.196g	1.39g	8%
Manganese	0.168mg		7%
Vitamin B3	17.9mg	18.79mg	6%
Protein	7.5g	4.9g	5%
Fats	0.4g	3.79g	5%
Vitamin B5	0.229mg		5%
Folate	357µg	375µg	5%
Monounsaturated fat	0.067g	1.79g	4%
Vitamin D	3.6µg	3.1µg	3%
Magnesium	39mg	25mg	3%
Vitamin E	0.12mg	0.5mg	3%
Selenium	8.3µg	6.5µg	3%
Vitamin C	21mg	18.8mg	2%
Vitamin D*	143 IU	125 IU	2%
Fiber	3.3g	3.9g	2%
Saturated fat	0.116g	0.5g	2%
Calories	357kcal	384kcal	1%
Carbs	84.1g	86.19g	1%
Vitamin K	0µg	1.3µg	1%
Protein per 100 calories	2.1g	1.3g	N/A
Calories per 10 g protein	476kcal	784kcal	N/A
Weight per 100 calories	28g	26g	N/A
Unsaturated / Saturated Fat ratio	2.3	6.4	N/A
Net carbs	80.8g	82.29g	N/A
Potassium	168mg	162mg	0%
Sugar	9.5g	32g	N/A
Choline	8.7mg	10.7mg	0%
Tryptophan	0.045mg		0%
Threonine	0.227mg		0%
Isoleucine	0.25mg		0%
Leucine	1.044mg		0%
Lysine	0.079mg		0%
Methionine	0.136mg		0%
Phenylalanine	0.374mg		0%
Valine	0.306mg		0%
Histidine	0.17mg		0%