Kellogg's Corn Flakes vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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How are Kellogg's Corn Flakes and General Mills Trix Cereal different?

Kellogg's Corn Flakes are richer in Iron, and Vitamin B12, while General Mills Trix Cereal is higher in Zinc, Calcium, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin A RAE, and Phosphorus.
Kellogg's Corn Flakes covers your daily need of Iron 150% more than General Mills Trix Cereal.

Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, GENERAL MILLS, TRIX types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Flakes

General Mills Trix Cereal

Contains more Iron +71.1%

Contains more Magnesium +56%

Contains more Copper +69.2%

Contains more Selenium +27.7%

Contains more Calcium +6160%

Contains more Phosphorus +84.3%

Contains less Sodium -31.4%

Contains more Zinc +1310%

Equal in Potassium - 162

Kellogg's Corn Flakes

General Mills Trix Cereal

Contains more Iron +71.1%

Contains more Magnesium +56%

Contains more Copper +69.2%

Contains more Selenium +27.7%

Contains more Calcium +6160%

Contains more Phosphorus +84.3%

Contains less Sodium -31.4%

Contains more Zinc +1310%

Equal in Potassium - 162

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Flakes

General Mills Trix Cereal

Contains more Vitamin D +16.1%

Contains more Vitamin C +11.7%

Contains more Vitamin A +31.2%

Contains more Vitamin E +316.7%

Contains more Vitamin B1 +19.4%

Contains more Vitamin B2 +24.3%

Contains more Vitamin B6 +21.8%

Contains more Vitamin K +∞%

Equal in Vitamin B3 - 18.79

Equal in Folate - 375

Equal in Vitamin B12 - 4.69

Kellogg's Corn Flakes

General Mills Trix Cereal

Contains more Vitamin D +16.1%

Contains more Vitamin C +11.7%

Contains more Vitamin A +31.2%

Contains more Vitamin E +316.7%

Contains more Vitamin B1 +19.4%

Contains more Vitamin B2 +24.3%

Contains more Vitamin B6 +21.8%

Contains more Vitamin K +∞%

Equal in Vitamin B3 - 18.79

Equal in Folate - 375

Equal in Vitamin B12 - 4.69

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Corn Flakes

General Mills Trix Cereal

Contains more Protein +53.1%

Contains more Water +98.9%

Contains more Other +31.3%

Contains more Fats +847.5%

Equal in Carbs - 86.19

Kellogg's Corn Flakes

Protein: 7.5 g

Fats: 0.4 g

Carbs: 84.1 g

Water: 3.76 g

Other: 4.24 g

General Mills Trix Cereal

Protein: 4.9 g

Fats: 3.79 g

Carbs: 86.19 g

Water: 1.89 g

Other: 3.23 g

Contains more Protein +53.1%

Contains more Water +98.9%

Contains more Other +31.3%

Contains more Fats +847.5%

Equal in Carbs - 86.19

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Corn Flakes

General Mills Trix Cereal

Contains less Saturated Fat -76.8%

Contains more Monounsaturated Fat +2571.6%

Contains more Polyunsaturated fat +609.2%

Kellogg's Corn Flakes

Saturated Fat: 0.116 g

Monounsaturated Fat: 0.067 g

Polyunsaturated fat: 0.196 g

General Mills Trix Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 1.79 g

Polyunsaturated fat: 1.39 g

Contains less Saturated Fat -76.8%

Contains more Monounsaturated Fat +2571.6%

Contains more Polyunsaturated fat +609.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Rich in minerals
Lower in Sodium
Lower in Glycemic Index
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	80.8g	82.29g
Protein	7.5g	4.9g
Fats	0.4g	3.79g
Carbs	84.1g	86.19g
Calories	357kcal	384kcal
Sugar	9.5g	32g
Fiber	3.3g	3.9g
Calcium	5mg	313mg
Iron	28.9mg	16.89mg
Magnesium	39mg	25mg
Phosphorus	102mg	188mg
Potassium	168mg	162mg
Sodium	729mg	500mg
Zinc	1mg	14.1mg
Copper	0.198mg	0.117mg
Manganese	0.168mg
Selenium	8.3µg	6.5µg
Vitamin A	1786IU	2344IU
Vitamin A RAE	490µg	669µg
Vitamin E	0.12mg	0.5mg
Vitamin D	143IU	125IU
Vitamin D	3.6µg	3.1µg
Vitamin C	21mg	18.8mg
Vitamin B1	1.34mg	1.6mg
Vitamin B2	1.52mg	1.89mg
Vitamin B3	17.9mg	18.79mg
Vitamin B5	0.229mg
Vitamin B6	1.79mg	2.18mg
Folate	357µg	375µg
Vitamin B12	5µg	4.69µg
Vitamin K	0µg	1.3µg
Tryptophan	0.045mg
Threonine	0.227mg
Isoleucine	0.25mg
Leucine	1.044mg
Lysine	0.079mg
Methionine	0.136mg
Phenylalanine	0.374mg
Valine	0.306mg
Histidine	0.17mg
Saturated Fat	0.116g	0.5g
Monounsaturated Fat	0.067g	1.79g
Polyunsaturated fat	0.196g	1.39g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

219%

239%

Minerals Daily Need Coverage Score

143%

136%

Comparison summary

Which food is lower in Sugar?

Kellogg's Corn Flakes is lower in Sugar (difference - 22.5g)

Which food is lower in Saturated Fat?

Kellogg's Corn Flakes is lower in Saturated Fat (difference - 0.384g)

Which food is richer in minerals?

Kellogg's Corn Flakes is relatively richer in minerals

Which food contains less Sodium?

General Mills Trix Cereal contains less Sodium (difference - 229mg)

Which food is lower in glycemic index?

General Mills Trix Cereal is lower in glycemic index (difference - 80)

Which food is richer in vitamins?

General Mills Trix Cereal is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)