Kellogg's Corn Flakes vs. General Mills Trix Cereal — In-Depth Nutrition Comparison
Compare
How are kellogg's Corn Flakes and general Mills Trix Cereal different?
- Kellogg's Corn Flakes are richer in iron and vitamin B12, while general Mills Trix Cereal is higher in zinc, calcium, vitamin B6, vitamin B2, vitamin B1, phosphorus, and vitamin A.
- Kellogg's Corn Flakes cover your daily need for iron, 150% more than general Mills Trix Cereal.
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, GENERAL MILLS, TRIX types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56% |
| Contains more IronIron | +71.1% |
| Contains more CopperCopper | +69.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +27.7% |
| Contains more CalciumCalcium | +6160% |
| Contains more ZincZinc | +1310% |
| Contains more PhosphorusPhosphorus | +84.3% |
| Contains less SodiumSodium | -31.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11.7% |
| Contains more Vitamin DVitamin D | +16.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +36.5% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +21.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +23% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 16.89mg | 150% |
| Zinc | 1mg | 14.1mg | 119% |
| Calcium | 5mg | 313mg | 31% |
| Vitamin B6 | 1.79mg | 2.18mg | 30% |
| Vitamin B2 | 1.52mg | 1.89mg | 28% |
| Vitamin B1 | 1.34mg | 1.6mg | 22% |
| Vitamin A | 490µg | 669µg | 20% |
| Vitamin B12 | 5µg | 4.69µg | 13% |
| Phosphorus | 102mg | 188mg | 12% |
| Sodium | 729mg | 500mg | 10% |
| Copper | 0.198mg | 0.117mg | 9% |
| Polyunsaturated fat | 0.196g | 1.39g | 8% |
| Manganese | 0.168mg | 7% | |
| Vitamin B3 | 17.9mg | 18.79mg | 6% |
| Folate | 357µg | 375µg | 5% |
| Protein | 7.5g | 4.9g | 5% |
| Fats | 0.4g | 3.79g | 5% |
| Vitamin B5 | 0.229mg | 5% | |
| Monounsaturated fat | 0.067g | 1.79g | 4% |
| Magnesium | 39mg | 25mg | 3% |
| Vitamin E | 0.12mg | 0.5mg | 3% |
| Vitamin D | 3.6µg | 3.1µg | 3% |
| Selenium | 8.3µg | 6.5µg | 3% |
| Fiber | 3.3g | 3.9g | 2% |
| Saturated fat | 0.116g | 0.5g | 2% |
| Vitamin D | 143IU | 125IU | 2% |
| Vitamin C | 21mg | 18.8mg | 2% |
| Calories | 357kcal | 384kcal | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Carbs | 84.1g | 86.19g | 1% |
| Net carbs | 80.8g | 82.29g | N/A |
| Potassium | 168mg | 162mg | 0% |
| Sugar | 9.5g | 32g | N/A |
| Choline | 8.7mg | 10.7mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
| Contains more ProteinProtein | +53.1% |
| Contains more WaterWater | +98.9% |
| Contains more OtherOther | +31.3% |
| Contains more FatsFats | +847.5% |
~equal in
Carbs
~86.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +2571.6% |
| Contains more Poly. FatPolyunsaturated fat | +609.2% |
