Kellogg's Corn Flakes vs. Pickle relish — In-Depth Nutrition Comparison
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The main differences between kellogg's Corn Flakes and pickle relish
- Pickle relish contains less iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, vitamin D, and vitamin C than kellogg's Corn Flakes.
- Daily need coverage for iron for kellogg's Corn Flakes is 346% higher.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Pickle relish, hot dog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.3% |
| Contains more PotassiumPotassium | +115.4% |
| Contains more IronIron | +2212% |
| Contains more CopperCopper | +141.5% |
| Contains more ZincZinc | +376.2% |
| Contains more PhosphorusPhosphorus | +155% |
| Contains less SodiumSodium | -33.2% |
| Contains more ManganeseManganese | +1020% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin AVitamin A | +6025% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3250% |
| Contains more Vitamin B2Vitamin B2 | +3700% |
| Contains more Vitamin B3Vitamin B3 | +3480% |
| Contains more Vitamin B5Vitamin B5 | +3171.4% |
| Contains more Vitamin B6Vitamin B6 | +11833.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +35600% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 1.25mg | 346% |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.79mg | 0.015mg | 137% |
| Vitamin B2 | 1.52mg | 0.04mg | 114% |
| Vitamin B3 | 17.9mg | 0.5mg | 109% |
| Vitamin B1 | 1.34mg | 0.04mg | 108% |
| Folate | 357µg | 1µg | 89% |
| Vitamin A | 490µg | 8µg | 54% |
| Vitamin C | 21mg | 1mg | 22% |
| Carbs | 84.1g | 23.35g | 20% |
| Vitamin D | 143IU | 0IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Sodium | 729mg | 1091mg | 16% |
| Selenium | 8.3µg | 0µg | 15% |
| Calories | 357kcal | 91kcal | 13% |
| Copper | 0.198mg | 0.082mg | 13% |
| Protein | 7.5g | 1.5g | 12% |
| Phosphorus | 102mg | 40mg | 9% |
| Zinc | 1mg | 0.21mg | 7% |
| Fiber | 3.3g | 1.5g | 7% |
| Manganese | 0.168mg | 0.015mg | 7% |
| Magnesium | 39mg | 19mg | 5% |
| Vitamin B5 | 0.229mg | 0.007mg | 4% |
| Potassium | 168mg | 78mg | 3% |
| Choline | 8.7mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.196g | 0.11g | 1% |
| Fats | 0.4g | 0.46g | 0% |
| Net carbs | 80.8g | 21.85g | N/A |
| Calcium | 5mg | 5mg | 0% |
| Sugar | 9.5g | N/A | |
| Saturated fat | 0.116g | 0.044g | 0% |
| Monounsaturated fat | 0.067g | 0.227g | 0% |
| Tryptophan | 0.045mg | 0.019mg | 0% |
| Threonine | 0.227mg | 0.047mg | 0% |
| Isoleucine | 0.25mg | 0.05mg | 0% |
| Leucine | 1.044mg | 0.075mg | 0% |
| Lysine | 0.079mg | 0.069mg | 0% |
| Methionine | 0.136mg | 0.018mg | 0% |
| Phenylalanine | 0.374mg | 0.046mg | 0% |
| Valine | 0.306mg | 0.056mg | 0% |
| Histidine | 0.17mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
| Contains more ProteinProtein | +400% |
| Contains more CarbsCarbs | +260.2% |
| Contains more OtherOther | +39.5% |
| Contains more FatsFats | +15% |
| Contains more WaterWater | +1805.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Poly. FatPolyunsaturated fat | +78.2% |
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Mono. FatMonounsaturated fat | +238.8% |
