Kellogg's Corn Flakes vs. Pickle relish — In-Depth Nutrition Comparison
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The main differences between kellogg's Corn Flakes and pickle relish
- Pickle relish contains less iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, vitamin C, and carbs than kellogg's Corn Flakes.
- Daily need coverage for iron for kellogg's Corn Flakes is 346% higher.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Pickle relish, hot dog.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +105.3% |
| Contains more PotassiumPotassium | +115.4% |
| Contains more IronIron | +2212% |
| Contains more CopperCopper | +141.5% |
| Contains more ZincZinc | +376.2% |
| Contains more PhosphorusPhosphorus | +155% |
| Contains less SodiumSodium | -33.2% |
| Contains more ManganeseManganese | +1020% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +6025% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3250% |
| Contains more Vitamin B2Vitamin B2 | +3700% |
| Contains more Vitamin B3Vitamin B3 | +3480% |
| Contains more Vitamin B5Vitamin B5 | +3171.4% |
| Contains more Vitamin B6Vitamin B6 | +11833.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +35600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 1.25mg | 346% |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.79mg | 0.015mg | 137% |
| Vitamin B2 | 1.52mg | 0.04mg | 114% |
| Vitamin B3 | 17.9mg | 0.5mg | 109% |
| Vitamin B1 | 1.34mg | 0.04mg | 108% |
| Folate | 357µg | 1µg | 89% |
| Vitamin A | 490µg | 8µg | 54% |
| Vitamin C | 21mg | 1mg | 22% |
| Carbs | 84.1g | 23.35g | 20% |
| Vitamin D* | 143 IU | 0 IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Sodium | 729mg | 1091mg | 16% |
| Selenium | 8.3µg | 0µg | 15% |
| Calories | 357kcal | 91kcal | 13% |
| Copper | 0.198mg | 0.082mg | 13% |
| Protein | 7.5g | 1.5g | 12% |
| Phosphorus | 102mg | 40mg | 9% |
| Fiber | 3.3g | 1.5g | 7% |
| Zinc | 1mg | 0.21mg | 7% |
| Manganese | 0.168mg | 0.015mg | 7% |
| Magnesium | 39mg | 19mg | 5% |
| Vitamin B5 | 0.229mg | 0.007mg | 4% |
| Potassium | 168mg | 78mg | 3% |
| Choline | 8.7mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.196g | 0.11g | 1% |
| Protein per 100 calories | 2.1g | 1.6g | N/A |
| Calories per 10 g protein | 476kcal | 607kcal | N/A |
| Weight per 100 calories | 28g | 110g | N/A |
| Fats | 0.4g | 0.46g | 0% |
| Net carbs | 80.8g | 21.85g | N/A |
| Calcium | 5mg | 5mg | 0% |
| Sugar | 9.5g | N/A | |
| Saturated fat | 0.116g | 0.044g | 0% |
| Monounsaturated fat | 0.067g | 0.227g | 0% |
| Tryptophan | 0.045mg | 0.019mg | 0% |
| Threonine | 0.227mg | 0.047mg | 0% |
| Isoleucine | 0.25mg | 0.05mg | 0% |
| Leucine | 1.044mg | 0.075mg | 0% |
| Lysine | 0.079mg | 0.069mg | 0% |
| Methionine | 0.136mg | 0.018mg | 0% |
| Phenylalanine | 0.374mg | 0.046mg | 0% |
| Valine | 0.306mg | 0.056mg | 0% |
| Histidine | 0.17mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
| Contains more ProteinProtein | +400% |
| Contains more CarbsCarbs | +260.2% |
| Contains more FatsFats | +15% |
| Contains more WaterWater | +1805.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Poly. FatPolyunsaturated fat | +78.2% |
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Mono. FatMonounsaturated fat | +238.8% |
