Kellogg's Corn Pops Cereal vs. Beef sticks — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Corn Pops Cereal and beef sticks
- Kellogg's Corn Pops Cereal is higher than beef sticks in vitamin B12, vitamin B6, vitamin B1, folate, vitamin B3, vitamin B2, and iron.
- Kellogg's Corn Pops Cereal covers your daily vitamin B12 needs 167% more than beef sticks.
- The amount of sodium in kellogg's Corn Pops Cereal is lower.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Snacks, beef sticks, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +76.5% |
| Contains more ZincZinc | +106.6% |
| Contains less SodiumSodium | -76.7% |
| Contains more ManganeseManganese | +93% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +871.4% |
| Contains more PotassiumPotassium | +127.4% |
| Contains more CopperCopper | +56.6% |
| Contains more PhosphorusPhosphorus | +246.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +194.1% |
| Contains more Vitamin AVitamin A | +3492.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +786.5% |
| Contains more Vitamin B2Vitamin B2 | +225.7% |
| Contains more Vitamin B3Vitamin B3 | +267.8% |
| Contains more Vitamin B6Vitamin B6 | +714.6% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +45.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 1µg | 167% |
| Vitamin B6 | 1.67mg | 0.205mg | 113% |
| Saturated fat | 0.5g | 20.8g | 92% |
| Vitamin B1 | 1.25mg | 0.141mg | 92% |
| Folate | 333µg | 0µg | 83% |
| Vitamin B3 | 16.7mg | 4.54mg | 76% |
| Vitamin B2 | 1.42mg | 0.436mg | 76% |
| Fats | 1.3g | 49.6g | 74% |
| Monounsaturated fat | 0.2g | 20.47g | 51% |
| Sodium | 357mg | 1531mg | 51% |
| Vitamin A | 467µg | 13µg | 50% |
| Cholesterol | 0mg | 133mg | 44% |
| Fiber | 8.4g | 34% | |
| Protein | 4.8g | 21.5g | 33% |
| Iron | 6mg | 3.4mg | 33% |
| Carbs | 89.7g | 5.4g | 28% |
| Polyunsaturated fat | 0.5g | 4.42g | 26% |
| Zinc | 5mg | 2.42mg | 23% |
| Phosphorus | 52mg | 180mg | 18% |
| Vitamin D | 133IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Vitamin C | 20mg | 6.8mg | 15% |
| Selenium | 6.5µg | 12% | |
| Calories | 387kcal | 550kcal | 8% |
| Calcium | 7mg | 68mg | 6% |
| Copper | 0.083mg | 0.13mg | 5% |
| Potassium | 113mg | 257mg | 4% |
| Manganese | 0.166mg | 0.086mg | 3% |
| Vitamin B5 | 0.226mg | 0.328mg | 2% |
| Magnesium | 28mg | 21mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Choline | 7.1mg | 1% | |
| Net carbs | 81.3g | 5.4g | N/A |
| Sugar | 31.3g | N/A | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.832mg | 0% | |
| Isoleucine | 0.818mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 1.518mg | 0% | |
| Methionine | 0.454mg | 0% | |
| Phenylalanine | 0.801mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.53mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +1561.1% |
| Contains more ProteinProtein | +347.9% |
| Contains more FatsFats | +3715.4% |
| Contains more WaterWater | +536.7% |
| Contains more OtherOther | +266.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +10135% |
| Contains more Poly. FatPolyunsaturated fat | +784% |
