Kellogg's Corn Pops Cereal vs. Beef sticks — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Corn Pops Cereal and beef sticks
- Kellogg's Corn Pops Cereal is higher in vitamin B12, vitamin B6, vitamin B1, folate, vitamin B3, vitamin B2, and vitamin A, yet beef sticks are higher in fats.
- Kellogg's Corn Pops Cereal covers your daily vitamin B12 needs 167% more than beef sticks.
- The amount of sodium in kellogg's Corn Pops Cereal is lower.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Snacks, beef sticks, smoked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +76.5% |
| Contains more ZincZinc | +106.6% |
| Contains less SodiumSodium | -76.7% |
| Contains more ManganeseManganese | +93% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +871.4% |
| Contains more PotassiumPotassium | +127.4% |
| Contains more CopperCopper | +56.6% |
| Contains more PhosphorusPhosphorus | +246.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +194.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +3492.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +786.5% |
| Contains more Vitamin B2Vitamin B2 | +225.7% |
| Contains more Vitamin B3Vitamin B3 | +267.8% |
| Contains more Vitamin B6Vitamin B6 | +714.6% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +45.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 1µg | 167% |
| Vitamin B6 | 1.67mg | 0.205mg | 113% |
| Vitamin B1 | 1.25mg | 0.141mg | 92% |
| Saturated fat | 0.5g | 20.8g | 92% |
| Folate | 333µg | 0µg | 83% |
| Vitamin B2 | 1.42mg | 0.436mg | 76% |
| Vitamin B3 | 16.7mg | 4.54mg | 76% |
| Fats | 1.3g | 49.6g | 74% |
| Sodium | 357mg | 1531mg | 51% |
| Monounsaturated fat | 0.2g | 20.47g | 51% |
| Vitamin A | 467µg | 13µg | 50% |
| Cholesterol | 0mg | 133mg | 44% |
| Fiber | 8.4g | 34% | |
| Protein | 4.8g | 21.5g | 33% |
| Iron | 6mg | 3.4mg | 33% |
| Carbs | 89.7g | 5.4g | 28% |
| Polyunsaturated fat | 0.5g | 4.42g | 26% |
| Zinc | 5mg | 2.42mg | 23% |
| Phosphorus | 52mg | 180mg | 18% |
| Vitamin D* | 133 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Vitamin C | 20mg | 6.8mg | 15% |
| Selenium | 6.5µg | 12% | |
| Calories | 387kcal | 550kcal | 8% |
| Calcium | 7mg | 68mg | 6% |
| Copper | 0.083mg | 0.13mg | 5% |
| Potassium | 113mg | 257mg | 4% |
| Manganese | 0.166mg | 0.086mg | 3% |
| Magnesium | 28mg | 21mg | 2% |
| Vitamin B5 | 0.226mg | 0.328mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Choline | 7.1mg | 1% | |
| Protein per 100 calories | 1.2g | 3.9g | N/A |
| Calories per 10 g protein | 806kcal | 256kcal | N/A |
| Weight per 100 calories | 26g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.2 | N/A |
| Net carbs | 81.3g | 5.4g | N/A |
| Sugar | 31.3g | N/A | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.832mg | 0% | |
| Isoleucine | 0.818mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 1.518mg | 0% | |
| Methionine | 0.454mg | 0% | |
| Phenylalanine | 0.801mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.53mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +1561.1% |
| Contains more ProteinProtein | +347.9% |
| Contains more FatsFats | +3715.4% |
| Contains more WaterWater | +536.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +10135% |
| Contains more Poly. FatPolyunsaturated fat | +784% |
