Kellogg's Corn Pops Cereal vs. Caesar salad — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Corn Pops Cereal and caesar salad
- Kellogg's Corn Pops Cereal is higher in vitamin B12, vitamin B2, vitamin B3, vitamin B1, iron, zinc, fiber, and vitamin A, yet caesar salad is higher in selenium and phosphorus.
- Kellogg's Corn Pops Cereal covers your daily vitamin B12 needs 192% more than caesar salad.
- Kellogg's Corn Pops Cereal contains 5 times more vitamin B3 than caesar salad. While kellogg's Corn Pops Cereal contains 16.7mg of vitamin B3, caesar salad contains only 3.237mg.
- The glycemic index of caesar salad is lower.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +156.4% |
| Contains more ZincZinc | +210.6% |
| Contains less SodiumSodium | -21.4% |
| Contains more CalciumCalcium | +3228.6% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more CopperCopper | +51.8% |
| Contains more PhosphorusPhosphorus | +344.2% |
| Contains more ManganeseManganese | +93.4% |
| Contains more SeleniumSelenium | +383.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +498.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +231.6% |
| Contains more Vitamin B2Vitamin B2 | +378.1% |
| Contains more Vitamin B3Vitamin B3 | +415.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +408.3% |
| Contains more Vitamin B5Vitamin B5 | +97.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0.4µg | 192% |
| Vitamin B6 | 1.67mg | 128% | |
| Vitamin B2 | 1.42mg | 0.297mg | 86% |
| Vitamin B3 | 16.7mg | 3.237mg | 84% |
| Folate | 333µg | 83% | |
| Vitamin B1 | 1.25mg | 0.377mg | 73% |
| Iron | 6mg | 2.34mg | 46% |
| Selenium | 6.5µg | 31.4µg | 45% |
| Vitamin A | 467µg | 78µg | 43% |
| Zinc | 5mg | 1.61mg | 31% |
| Fiber | 8.4g | 1.7g | 27% |
| Phosphorus | 52mg | 231mg | 26% |
| Calcium | 7mg | 233mg | 23% |
| Vitamin C | 20mg | 0mg | 22% |
| Carbs | 89.7g | 31.5g | 19% |
| Saturated fat | 0.5g | 4.206g | 17% |
| Vitamin D | 133IU | 0IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Protein | 4.8g | 13.39g | 17% |
| Fats | 1.3g | 9.54g | 13% |
| Starch | 25.29g | 10% | |
| Cholesterol | 0mg | 24mg | 8% |
| Manganese | 0.166mg | 0.321mg | 7% |
| Polyunsaturated fat | 0.5g | 1.461g | 6% |
| Calories | 387kcal | 265kcal | 6% |
| Copper | 0.083mg | 0.126mg | 5% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Monounsaturated fat | 0.2g | 2.38g | 5% |
| Vitamin B5 | 0.226mg | 0.447mg | 4% |
| Sodium | 357mg | 454mg | 4% |
| Vitamin E | 0.12mg | 0.61mg | 3% |
| Potassium | 113mg | 170mg | 2% |
| Fructose | 1.13g | 1% | |
| Choline | 7.1mg | 1% | |
| Net carbs | 81.3g | 29.8g | N/A |
| Magnesium | 28mg | 28mg | 0% |
| Sugar | 31.3g | 4.02g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +184.8% |
| Contains more ProteinProtein | +179% |
| Contains more FatsFats | +633.8% |
| Contains more WaterWater | +1346.3% |
| Contains more OtherOther | +81.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +1090% |
| Contains more Poly. FatPolyunsaturated fat | +192.2% |
