Kellogg's Corn Pops Cereal vs. Caesar salad — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Corn Pops Cereal and caesar salad
- Kellogg's Corn Pops Cereal is higher in vitamin B12, vitamin B2, vitamin B3, vitamin B1, iron, vitamin A, zinc, and fiber, yet caesar salad is higher in selenium and phosphorus.
- Kellogg's Corn Pops Cereal covers your daily vitamin B12 needs 192% more than caesar salad.
- Kellogg's Corn Pops Cereal contains 6 times more vitamin A than caesar salad. While kellogg's Corn Pops Cereal contains 467µg of vitamin A, caesar salad contains only 78µg.
- The glycemic index of caesar salad is lower.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +156.4% |
| Contains more ZincZinc | +210.6% |
| Contains less SodiumSodium | -21.4% |
| Contains more CalciumCalcium | +3228.6% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more CopperCopper | +51.8% |
| Contains more PhosphorusPhosphorus | +344.2% |
| Contains more ManganeseManganese | +93.4% |
| Contains more SeleniumSelenium | +383.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +498.7% |
| Contains more Vitamin B1Vitamin B1 | +231.6% |
| Contains more Vitamin B2Vitamin B2 | +378.1% |
| Contains more Vitamin B3Vitamin B3 | +415.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +408.3% |
| Contains more Vitamin B5Vitamin B5 | +97.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0.4µg | 192% |
| Vitamin B6 | 1.67mg | 128% | |
| Vitamin B2 | 1.42mg | 0.297mg | 86% |
| Vitamin B3 | 16.7mg | 3.237mg | 84% |
| Folate | 333µg | 83% | |
| Vitamin B1 | 1.25mg | 0.377mg | 73% |
| Iron | 6mg | 2.34mg | 46% |
| Selenium | 6.5µg | 31.4µg | 45% |
| Vitamin A | 467µg | 78µg | 43% |
| Zinc | 5mg | 1.61mg | 31% |
| Fiber | 8.4g | 1.7g | 27% |
| Phosphorus | 52mg | 231mg | 26% |
| Calcium | 7mg | 233mg | 23% |
| Vitamin C | 20mg | 0mg | 22% |
| Carbs | 89.7g | 31.5g | 19% |
| Protein | 4.8g | 13.39g | 17% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Saturated fat | 0.5g | 4.206g | 17% |
| Fats | 1.3g | 9.54g | 13% |
| Starch | 25.29g | 10% | |
| Omega-3 (ALA) | 0.155g | 10% | |
| Cholesterol | 0mg | 24mg | 8% |
| Manganese | 0.166mg | 0.321mg | 7% |
| Calories | 387kcal | 265kcal | 6% |
| Polyunsaturated fat | 0.5g | 1.461g | 6% |
| Copper | 0.083mg | 0.126mg | 5% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Monounsaturated fat | 0.2g | 2.38g | 5% |
| Sodium | 357mg | 454mg | 4% |
| Vitamin B5 | 0.226mg | 0.447mg | 4% |
| Vitamin E | 0.12mg | 0.61mg | 3% |
| Potassium | 113mg | 170mg | 2% |
| Choline | 7.1mg | 1% | |
| Fructose | 1.13g | 1% | |
| Protein per 100 calories | 1.2g | 5.1g | N/A |
| Calories per 10 g protein | 806kcal | 198kcal | N/A |
| Weight per 100 calories | 26g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 0.91 | N/A |
| Net carbs | 81.3g | 29.8g | N/A |
| Magnesium | 28mg | 28mg | 0% |
| Sugar | 31.3g | 4.02g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +184.8% |
| Contains more ProteinProtein | +179% |
| Contains more FatsFats | +633.8% |
| Contains more WaterWater | +1346.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +1090% |
| Contains more Poly. FatPolyunsaturated fat | +192.2% |
