Kellogg's Corn Pops Cereal vs. Caramel popcorn — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Corn Pops Cereal and caramel popcorn?
- Kellogg's Corn Pops Cereal is richer in vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, vitamin A, zinc, and iron, while caramel popcorn is higher in manganese.
- Kellogg's Corn Pops Cereal's daily need coverage for vitamin B12 is 208% higher.
- Caramel popcorn has 117 times less vitamin A than kellogg's Corn Pops Cereal. Kellogg's Corn Pops Cereal has 467µg of vitamin A, while caramel popcorn has 4µg.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Snacks, popcorn, caramel-coated, with peanuts types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +53.5% |
| Contains more ZincZinc | +303.2% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +842.9% |
| Contains more PotassiumPotassium | +214.2% |
| Contains more CopperCopper | +257.8% |
| Contains more PhosphorusPhosphorus | +144.2% |
| Contains less SodiumSodium | -50.4% |
| Contains more ManganeseManganese | +360.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +11575% |
| Contains more Vitamin B1Vitamin B1 | +2351% |
| Contains more Vitamin B2Vitamin B2 | +1027% |
| Contains more Vitamin B3Vitamin B3 | +739.2% |
| Contains more Vitamin B6Vitamin B6 | +802.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1981.3% |
| Contains more Vitamin EVitamin E | +608.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.67mg | 0.185mg | 114% |
| Vitamin B1 | 1.25mg | 0.051mg | 100% |
| Vitamin B2 | 1.42mg | 0.126mg | 100% |
| Vitamin B3 | 16.7mg | 1.99mg | 92% |
| Folate | 333µg | 16µg | 79% |
| Vitamin A | 467µg | 4µg | 51% |
| Zinc | 5mg | 1.24mg | 34% |
| Iron | 6mg | 3.91mg | 26% |
| Manganese | 0.166mg | 0.764mg | 26% |
| Copper | 0.083mg | 0.297mg | 24% |
| Vitamin C | 20mg | 0mg | 22% |
| Fiber | 8.4g | 3.8g | 18% |
| Polyunsaturated fat | 0.5g | 3.27g | 18% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Magnesium | 28mg | 80mg | 12% |
| Phosphorus | 52mg | 127mg | 11% |
| Fats | 1.3g | 7.8g | 10% |
| Sodium | 357mg | 177mg | 8% |
| Potassium | 113mg | 355mg | 7% |
| Calcium | 7mg | 66mg | 6% |
| Monounsaturated fat | 0.2g | 2.73g | 6% |
| Vitamin E | 0.12mg | 0.85mg | 5% |
| Selenium | 6.5µg | 3.9µg | 5% |
| Protein | 4.8g | 6.4g | 3% |
| Carbs | 89.7g | 80.7g | 3% |
| Vitamin K | 0µg | 3.9µg | 3% |
| Choline | 7.1mg | 17.3mg | 2% |
| Saturated fat | 0.5g | 1.04g | 2% |
| Calories | 387kcal | 400kcal | 1% |
| Protein per 100 calories | 1.2g | 1.6g | N/A |
| Calories per 10 g protein | 806kcal | 625kcal | N/A |
| Weight per 100 calories | 26g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 5.8 | N/A |
| Net carbs | 81.3g | 76.9g | N/A |
| Sugar | 31.3g | 45.36g | N/A |
| Vitamin B5 | 0.226mg | 0.23mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.641mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.303mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +500% |
~equal in
Carbs
~80.7g
~equal in
Water
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Mono. FatMonounsaturated fat | +1265% |
| Contains more Poly. FatPolyunsaturated fat | +554% |
