Kellogg's Corn Pops Cereal vs. Caramel popcorn — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Corn Pops Cereal and caramel popcorn?
- Kellogg's Corn Pops Cereal is richer in vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, zinc, vitamin A, and iron, while caramel popcorn is higher in manganese.
- Kellogg's Corn Pops Cereal's daily need coverage for vitamin B12 is 208% higher.
- Caramel popcorn has 25 times less vitamin B1 than kellogg's Corn Pops Cereal. Kellogg's Corn Pops Cereal has 1.25mg of vitamin B1, while caramel popcorn has 0.051mg.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Snacks, popcorn, caramel-coated, with peanuts types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.5% |
| Contains more ZincZinc | +303.2% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +842.9% |
| Contains more PotassiumPotassium | +214.2% |
| Contains more CopperCopper | +257.8% |
| Contains more PhosphorusPhosphorus | +144.2% |
| Contains less SodiumSodium | -50.4% |
| Contains more ManganeseManganese | +360.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11575% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2351% |
| Contains more Vitamin B2Vitamin B2 | +1027% |
| Contains more Vitamin B3Vitamin B3 | +739.2% |
| Contains more Vitamin B6Vitamin B6 | +802.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1981.3% |
| Contains more Vitamin EVitamin E | +608.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +143.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.67mg | 0.185mg | 114% |
| Vitamin B1 | 1.25mg | 0.051mg | 100% |
| Vitamin B2 | 1.42mg | 0.126mg | 100% |
| Vitamin B3 | 16.7mg | 1.99mg | 92% |
| Folate | 333µg | 16µg | 79% |
| Vitamin A | 467µg | 4µg | 51% |
| Zinc | 5mg | 1.24mg | 34% |
| Iron | 6mg | 3.91mg | 26% |
| Manganese | 0.166mg | 0.764mg | 26% |
| Copper | 0.083mg | 0.297mg | 24% |
| Vitamin C | 20mg | 0mg | 22% |
| Polyunsaturated fat | 0.5g | 3.27g | 18% |
| Fiber | 8.4g | 3.8g | 18% |
| Vitamin D | 133IU | 0IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Magnesium | 28mg | 80mg | 12% |
| Phosphorus | 52mg | 127mg | 11% |
| Fats | 1.3g | 7.8g | 10% |
| Sodium | 357mg | 177mg | 8% |
| Potassium | 113mg | 355mg | 7% |
| Monounsaturated fat | 0.2g | 2.73g | 6% |
| Calcium | 7mg | 66mg | 6% |
| Vitamin E | 0.12mg | 0.85mg | 5% |
| Selenium | 6.5µg | 3.9µg | 5% |
| Protein | 4.8g | 6.4g | 3% |
| Carbs | 89.7g | 80.7g | 3% |
| Vitamin K | 0µg | 3.9µg | 3% |
| Choline | 7.1mg | 17.3mg | 2% |
| Saturated fat | 0.5g | 1.04g | 2% |
| Calories | 387kcal | 400kcal | 1% |
| Net carbs | 81.3g | 76.9g | N/A |
| Sugar | 31.3g | 45.36g | N/A |
| Vitamin B5 | 0.226mg | 0.23mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.641mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.303mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +500% |
| Contains more OtherOther | +50% |
~equal in
Carbs
~80.7g
~equal in
Water
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Mono. FatMonounsaturated fat | +1265% |
| Contains more Poly. FatPolyunsaturated fat | +554% |
