Kellogg's Corn Pops Cereal vs. Cocoa Krispies — In-Depth Nutrition Comparison
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Important differences between Kellogg's Corn Pops Cereal and Cocoa Krispies
- Kellogg's Corn Pops Cereal has more Fiber, however, Cocoa Krispies has more Iron, Vitamin A, Vitamin E, Manganese, Vitamin C, Copper, Selenium, Calcium, and Vitamin D.
- Cocoa Krispies' daily need coverage for Iron is 106% more.
- Kellogg's Corn Pops Cereal has 6 times more Fiber than Cocoa Krispies. Kellogg's Corn Pops Cereal has 8.4g of Fiber, while Cocoa Krispies have 1.4g.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -15.8% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +1714.3% |
| Contains more PotassiumPotassium | +74.3% |
| Contains more IronIron | +141.7% |
| Contains more CopperCopper | +300% |
| Contains more PhosphorusPhosphorus | +96.2% |
| Contains more ManganeseManganese | +562.7% |
| Contains more SeleniumSelenium | +147.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin AVitamin A | +141.9% |
| Contains more Vitamin EVitamin E | +8900% |
| Contains more Vitamin DVitamin D | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +10.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +22.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more FatsFats | +107.7% |
| Contains more OtherOther | +65.8% |
~equal in
Protein
~4.6g
~equal in
Carbs
~87.9g
~equal in
Water
~2.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated Fat:
Sat. Fat
2.1 g
Monounsaturated Fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated Fat | -76.2% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
| Contains more Mono. FatMonounsaturated Fat | +50% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 387kcal | 389kcal |
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| Protein | 4.8g | 4.6g |
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| Fats | 1.3g | 2.7g |
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| Vitamin C | 20mg | 48mg |
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| Net carbs | 81.3g | 86.5g |
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| Carbs | 89.7g | 87.9g |
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| Vitamin D | 133IU | 194IU |
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| Magnesium | 28mg | 38mg |
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| Calcium | 7mg | 127mg |
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| Potassium | 113mg | 197mg |
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| Iron | 6mg | 14.5mg |
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| Sugar | 31.3g | 38.6g |
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| Fiber | 8.4g | 1.4g |
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| Copper | 0.083mg | 0.332mg |
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| Zinc | 5mg | 5mg | |
| Starch | 43.8g |
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| Phosphorus | 52mg | 102mg |
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| Sodium | 357mg | 424mg |
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| Vitamin A | 1667IU | 4032IU |
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| Vitamin A | 467µg | 1210µg |
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| Vitamin E | 0.12mg | 10.8mg |
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| Vitamin D | 3.3µg | 4.8µg |
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| Manganese | 0.166mg | 1.1mg |
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| Selenium | 6.5µg | 16.1µg |
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| Vitamin B1 | 1.25mg | 1.21mg |
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| Vitamin B2 | 1.42mg | 1.37mg |
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| Vitamin B3 | 16.7mg | 16.1mg |
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| Vitamin B5 | 0.226mg | 0.249mg |
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| Vitamin B6 | 1.67mg | 1.61mg |
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| Vitamin B12 | 5µg | 4.8µg |
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| Vitamin K | 0µg | 0.1µg |
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| Folate | 333µg | 323µg |
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| Choline | 7.1mg | 8.7mg |
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| Saturated Fat | 0.5g | 2.1g |
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| Monounsaturated Fat | 0.2g | 0.3g |
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| Polyunsaturated fat | 0.5g | 0.1g |
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| Tryptophan | 0.08mg |
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| Threonine | 0.16mg |
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| Isoleucine | 0.16mg |
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| Leucine | 0.34mg |
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| Lysine | 0.13mg |
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| Methionine | 0.09mg |
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| Phenylalanine | 0.23mg |
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| Valine | 0.24mg |
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| Histidine | 0.09mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
224%
Minerals Daily Need Coverage Score
55%
120%
Comparison summary
Which food is lower in Sugar?
Kellogg's Corn Pops Cereal is lower in Sugar (difference - 7.3g)
Which food contains less Sodium?
Kellogg's Corn Pops Cereal contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Pops Cereal is lower in Saturated Fat (difference - 1.6g)
Which food is lower in glycemic index?
Cocoa Krispies is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Cocoa Krispies is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.