Kellogg's Corn Pops Cereal vs. Cocoa Krispies — In-Depth Nutrition Comparison
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Important differences between kellogg's Corn Pops Cereal and cocoa Krispies
- Kellogg's Corn Pops Cereal has more fiber; however, cocoa Krispies have more iron, vitamin E, vitamin A, manganese, vitamin C, copper, selenium, calcium, and vitamin D.
- Cocoa Krispies' daily need coverage for iron is 106% more.
- Kellogg's Corn Pops Cereal has 6 times more fiber than cocoa Krispies. Kellogg's Corn Pops Cereal has 8.4g of fiber, while cocoa Krispies have 1.4g.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -15.8% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +1714.3% |
| Contains more PotassiumPotassium | +74.3% |
| Contains more IronIron | +141.7% |
| Contains more CopperCopper | +300% |
| Contains more PhosphorusPhosphorus | +96.2% |
| Contains more ManganeseManganese | +562.7% |
| Contains more SeleniumSelenium | +147.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin AVitamin A | +159.1% |
| Contains more Vitamin EVitamin E | +8900% |
| Contains more Vitamin DVitamin D | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +10.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +22.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6mg | 14.5mg | 106% |
| Vitamin A | 467µg | 1210µg | 83% |
| Vitamin E | 0.12mg | 10.8mg | 71% |
| Manganese | 0.166mg | 1.1mg | 41% |
| Vitamin C | 20mg | 48mg | 31% |
| Fiber | 8.4g | 1.4g | 28% |
| Copper | 0.083mg | 0.332mg | 28% |
| Starch | 43.8g | 18% | |
| Selenium | 6.5µg | 16.1µg | 17% |
| Calcium | 7mg | 127mg | 12% |
| Vitamin B12 | 5µg | 4.8µg | 8% |
| Vitamin D | 133IU | 194IU | 8% |
| Vitamin D | 3.3µg | 4.8µg | 8% |
| Phosphorus | 52mg | 102mg | 7% |
| Saturated fat | 0.5g | 2.1g | 7% |
| Vitamin B6 | 1.67mg | 1.61mg | 5% |
| Vitamin B3 | 16.7mg | 16.1mg | 4% |
| Vitamin B2 | 1.42mg | 1.37mg | 4% |
| Folate | 333µg | 323µg | 3% |
| Sodium | 357mg | 424mg | 3% |
| Polyunsaturated fat | 0.5g | 0.1g | 3% |
| Vitamin B1 | 1.25mg | 1.21mg | 3% |
| Potassium | 113mg | 197mg | 2% |
| Magnesium | 28mg | 38mg | 2% |
| Fats | 1.3g | 2.7g | 2% |
| Caffeine | 0mg | 5mg | 1% |
| Carbs | 89.7g | 87.9g | 1% |
| Calories | 387kcal | 389kcal | 0% |
| Protein | 4.8g | 4.6g | 0% |
| Net carbs | 81.3g | 86.5g | N/A |
| Sugar | 31.3g | 38.6g | N/A |
| Zinc | 5mg | 5mg | 0% |
| Vitamin B5 | 0.226mg | 0.249mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Choline | 7.1mg | 8.7mg | 0% |
| Monounsaturated fat | 0.2g | 0.3g | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more FatsFats | +107.7% |
| Contains more OtherOther | +65.8% |
~equal in
Protein
~4.6g
~equal in
Carbs
~87.9g
~equal in
Water
~2.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
| Contains more Mono. FatMonounsaturated fat | +50% |
