Kellogg's Corn Pops Cereal vs. Cocoa Krispies — In-Depth Nutrition Comparison

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Important differences between kellogg's Corn Pops Cereal and cocoa Krispies

Kellogg's Corn Pops Cereal has more fiber and vitamin B12; however, cocoa Krispies have more iron, vitamin A, vitamin E, manganese, vitamin C, copper, selenium, and calcium.
Cocoa Krispies' daily need coverage for iron is 106% more.
Kellogg's Corn Pops Cereal has 6 times more fiber than cocoa Krispies. Kellogg's Corn Pops Cereal has 8.4g of fiber, while cocoa Krispies have 1.4g.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Corn Pops Cereal

Cocoa Krispies

Contains less SodiumSodium

-15.8%

Contains more MagnesiumMagnesium	+35.7%
Contains more CalciumCalcium	+1714.3%
Contains more PotassiumPotassium	+74.3%
Contains more IronIron	+141.7%
Contains more CopperCopper	+300%
Contains more PhosphorusPhosphorus	+96.2%
Contains more ManganeseManganese	+562.7%
Contains more SeleniumSelenium	+147.7%

~equal in Zinc ~5mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Corn Pops Cereal

Cocoa Krispies

Contains more Vitamin CVitamin C	+140%
Contains more Vitamin DVitamin D	+45.5%
Contains more Vitamin AVitamin A	+159.1%
Contains more Vitamin EVitamin E	+8900%
Contains more Vitamin B5Vitamin B5	+10.2%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin B1 ~1.21mg

~equal in Vitamin B2 ~1.37mg

~equal in Vitamin B3 ~16.1mg

~equal in Vitamin B6 ~1.61mg

~equal in Vitamin B12 ~4.8µg

~equal in Folate ~323µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6mg	14.5mg	106%
Vitamin A	467µg	1210µg	83%
Vitamin E	0.12mg	10.8mg	71%
Manganese	0.166mg	1.1mg	41%
Vitamin C	20mg	48mg	31%
Fiber	8.4g	1.4g	28%
Copper	0.083mg	0.332mg	28%
Starch		43.8g	18%
Selenium	6.5µg	16.1µg	17%
Calcium	7mg	127mg	12%
Vitamin D*	133 IU	194 IU	8%
Vitamin D	3.3µg	4.8µg	8%
Vitamin B12	5µg	4.8µg	8%
Phosphorus	52mg	102mg	7%
Saturated fat	0.5g	2.1g	7%
Vitamin B6	1.67mg	1.61mg	5%
Vitamin B2	1.42mg	1.37mg	4%
Vitamin B3	16.7mg	16.1mg	4%
Sodium	357mg	424mg	3%
Vitamin B1	1.25mg	1.21mg	3%
Folate	333µg	323µg	3%
Polyunsaturated fat	0.5g	0.1g	3%
Fats	1.3g	2.7g	2%
Magnesium	28mg	38mg	2%
Potassium	113mg	197mg	2%
Carbs	89.7g	87.9g	1%
Caffeine	0mg	5mg	1%
Calories	387kcal	389kcal	0%
Protein	4.8g	4.6g	0%
Protein per 100 calories	1.2g	1.2g	N/A
Calories per 10 g protein	806kcal	846kcal	N/A
Weight per 100 calories	26g	26g	N/A
Unsaturated / Saturated Fat ratio	1.4	0.19	N/A
Net carbs	81.3g	86.5g	N/A
Sugar	31.3g	38.6g	N/A
Zinc	5mg	5mg	0%
Vitamin B5	0.226mg	0.249mg	0%
Vitamin K	0µg	0.1µg	0%
Choline	7.1mg	8.7mg	0%
Monounsaturated fat	0.2g	0.3g	0%
Tryptophan		0.08mg	0%
Threonine		0.16mg	0%
Isoleucine		0.16mg	0%
Leucine		0.34mg	0%
Lysine		0.13mg	0%
Methionine		0.09mg	0%
Phenylalanine		0.23mg	0%
Valine		0.24mg	0%
Histidine		0.09mg	0%