Kellogg's Corn Pops Cereal vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

Compare

A recap on differences between Kellogg's Corn Pops Cereal and Cookie Crisp Cereal

Kellogg's Corn Pops Cereal is higher in Fiber, yet Cookie Crisp Cereal is higher in Iron, Zinc, Calcium, Vitamin B12, Vitamin B6, Vitamin B3, Phosphorus, Copper, and Vitamin B2.
Cookie Crisp Cereal covers your daily Iron needs 141% more than Kellogg's Corn Pops Cereal.
Kellogg's Corn Pops Cereal contains 2 times more Fiber than Cookie Crisp Cereal. While Kellogg's Corn Pops Cereal contains 8.4g of Fiber, Cookie Crisp Cereal contains only 5.1g.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Pops Cereal

Cookie Crisp Cereal

Contains less Sodium -21.9%

Contains more Calcium +5400%

Contains more Iron +188.3%

Contains more Magnesium +10.7%

Contains more Phosphorus +196.2%

Contains more Potassium +104.4%

Contains more Zinc +188%

Contains more Copper +156.6%

Contains more Manganese +112.7%

Contains more Selenium +12.3%

Kellogg's Corn Pops Cereal

Cookie Crisp Cereal

Contains less Sodium -21.9%

Contains more Calcium +5400%

Contains more Iron +188.3%

Contains more Magnesium +10.7%

Contains more Phosphorus +196.2%

Contains more Potassium +104.4%

Contains more Zinc +188%

Contains more Copper +156.6%

Contains more Manganese +112.7%

Contains more Selenium +12.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Pops Cereal

Cookie Crisp Cereal

Contains more Vitamin A +15.4%

Contains more Vitamin E +375%

Contains more Vitamin D +15.2%

Contains more Vitamin C +15.5%

Contains more Vitamin B1 +12%

Contains more Vitamin B2 +12.7%

Contains more Vitamin B3 +15%

Contains more Vitamin B5 +81.4%

Contains more Vitamin B6 +15.1%

Contains more Folate +15.6%

Contains more Vitamin B12 +16%

Contains more Vitamin K +∞%

Kellogg's Corn Pops Cereal

Cookie Crisp Cereal

Contains more Vitamin A +15.4%

Contains more Vitamin E +375%

Contains more Vitamin D +15.2%

Contains more Vitamin C +15.5%

Contains more Vitamin B1 +12%

Contains more Vitamin B2 +12.7%

Contains more Vitamin B3 +15%

Contains more Vitamin B5 +81.4%

Contains more Vitamin B6 +15.1%

Contains more Folate +15.6%

Contains more Vitamin B12 +16%

Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Corn Pops Cereal

Cookie Crisp Cereal

Contains more Water +30.4%

Contains more Fats +238.5%

Contains more Other +200%

Equal in Protein - 5.2

Equal in Carbs - 84.5

Kellogg's Corn Pops Cereal

Protein: 4.8 g

Fats: 1.3 g

Carbs: 89.7 g

Water: 3 g

Other: 1.2 g

Cookie Crisp Cereal

Protein: 5.2 g

Fats: 4.4 g

Carbs: 84.5 g

Water: 2.3 g

Other: 3.6 g

Contains more Water +30.4%

Contains more Fats +238.5%

Contains more Other +200%

Equal in Protein - 5.2

Equal in Carbs - 84.5

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Corn Pops Cereal

Cookie Crisp Cereal

Contains less Saturated Fat -37.5%

Contains more Monounsaturated Fat +600%

Contains more Polyunsaturated fat +240%

Kellogg's Corn Pops Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.5 g

Cookie Crisp Cereal

Saturated Fat: 0.8 g

Monounsaturated Fat: 1.4 g

Polyunsaturated fat: 1.7 g

Contains less Saturated Fat -37.5%

Contains more Monounsaturated Fat +600%

Contains more Polyunsaturated fat +240%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	81.3g	79.4g
Protein	4.8g	5.2g
Fats	1.3g	4.4g
Carbs	89.7g	84.5g
Calories	387kcal	380kcal
Sugar	31.3g	34.8g
Fiber	8.4g	5.1g
Calcium	7mg	385mg
Iron	6mg	17.3mg
Magnesium	28mg	31mg
Phosphorus	52mg	154mg
Potassium	113mg	231mg
Sodium	357mg	457mg
Zinc	5mg	14.4mg
Copper	0.083mg	0.213mg
Manganese	0.166mg	0.353mg
Selenium	6.5µg	7.3µg
Vitamin A	1667IU	1923IU
Vitamin A RAE	467µg	546µg
Vitamin E	0.12mg	0.57mg
Vitamin D	133IU	154IU
Vitamin D	3.3µg	3.8µg
Vitamin C	20mg	23.1mg
Vitamin B1	1.25mg	1.4mg
Vitamin B2	1.42mg	1.6mg
Vitamin B3	16.7mg	19.2mg
Vitamin B5	0.226mg	0.41mg
Vitamin B6	1.67mg	1.923mg
Folate	333µg	385µg
Vitamin B12	5µg	5.8µg
Vitamin K	0µg	1.5µg
Saturated Fat	0.5g	0.8g
Monounsaturated Fat	0.2g	1.4g
Polyunsaturated fat	0.5g	1.7g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

People also compare

Kellogg's Corn Pops Cereal vs Kellogg's Frosted Flakes Cereal

Kellogg's Corn Pops Cereal vs Kellogg's Honey Smacks Cereal

Kellogg's Corn Pops Cereal vs Post Golden Crisp Cereal

Cookie Crisp Cereal vs Kellogg's Corn Flakes

Cookie Crisp Cereal vs Kellogg's Froot Loops

Cookie Crisp Cereal vs Golden Grahams Cereal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

208%

240%

Minerals Daily Need Coverage Score

55%

148%

Comparison summary

Which food is lower in Sugar?

Kellogg's Corn Pops Cereal is lower in Sugar (difference - 3.5g)

Which food contains less Sodium?

Kellogg's Corn Pops Cereal contains less Sodium (difference - 100mg)

Which food is lower in Saturated Fat?

Kellogg's Corn Pops Cereal is lower in Saturated Fat (difference - 0.3g)

Which food is lower in glycemic index?

Cookie Crisp Cereal is lower in glycemic index (difference - 80)

Which food is richer in minerals?

Cookie Crisp Cereal is relatively richer in minerals

Which food is richer in vitamins?

Cookie Crisp Cereal is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)