Kellogg's Corn Pops Cereal vs. Corn nuts — In-Depth Nutrition Comparison
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How are kellogg's Corn Pops Cereal and corn nuts different?
- Kellogg's Corn Pops Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B3, folate, vitamin B1, iron, zinc, and vitamin A; however, corn nuts are richer in phosphorus.
- Daily need coverage for vitamin B12 for kellogg's Corn Pops Cereal is 208% higher.
- Corn nuts have a lower glycemic index (40) than kellogg's Corn Pops Cereal (80).
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Snacks, cornnuts, barbecue-flavor are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +252.9% |
| Contains more ZincZinc | +166% |
| Contains less SodiumSodium | -40.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +289.3% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +153.1% |
| Contains more CopperCopper | +63.9% |
| Contains more PhosphorusPhosphorus | +444.2% |
| Contains more ManganeseManganese | +193.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +2647.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +1008.2% |
| Contains more Vitamin B6Vitamin B6 | +793% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +65.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.67mg | 0.187mg | 114% |
| Vitamin B2 | 1.42mg | 0.142mg | 98% |
| Vitamin B3 | 16.7mg | 1.507mg | 95% |
| Folate | 333µg | 0µg | 83% |
| Vitamin B1 | 1.25mg | 0.35mg | 75% |
| Iron | 6mg | 1.7mg | 54% |
| Vitamin A | 467µg | 17µg | 50% |
| Phosphorus | 52mg | 283mg | 33% |
| Zinc | 5mg | 1.88mg | 28% |
| Vitamin C | 20mg | 0.4mg | 22% |
| Fats | 1.3g | 14.3g | 20% |
| Magnesium | 28mg | 109mg | 19% |
| Polyunsaturated fat | 0.5g | 3.22g | 18% |
| Monounsaturated fat | 0.2g | 7.36g | 18% |
| Vitamin D | 3.3µg | 17% | |
| Vitamin D | 133IU | 17% | |
| Manganese | 0.166mg | 0.487mg | 14% |
| Selenium | 6.5µg | 12% | |
| Sodium | 357mg | 600mg | 11% |
| Saturated fat | 0.5g | 2.58g | 9% |
| Protein | 4.8g | 9g | 8% |
| Copper | 0.083mg | 0.136mg | 6% |
| Carbs | 89.7g | 71.7g | 6% |
| Potassium | 113mg | 286mg | 5% |
| Vitamin B5 | 0.226mg | 0.374mg | 3% |
| Calories | 387kcal | 436kcal | 2% |
| Vitamin E | 0.12mg | 1% | |
| Calcium | 7mg | 17mg | 1% |
| Choline | 7.1mg | 1% | |
| Net carbs | 81.3g | 63.3g | N/A |
| Sugar | 31.3g | N/A | |
| Fiber | 8.4g | 8.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
| Contains more CarbsCarbs | +25.1% |
| Contains more WaterWater | +87.5% |
| Contains more ProteinProtein | +87.5% |
| Contains more FatsFats | +1000% |
| Contains more OtherOther | +183.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +3580% |
| Contains more Poly. FatPolyunsaturated fat | +544% |
