Kellogg's Corn Pops Cereal vs. Cutlet — In-Depth Nutrition Comparison
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The main differences between kellogg's Corn Pops Cereal and cutlet
- Kellogg's Corn Pops Cereal is richer in vitamin B12, vitamin B1, vitamin B6, folate, iron, zinc, vitamin C, and vitamin D, yet cutlet is richer in vitamin E and vitamin B3.
- Daily need coverage for vitamin B12 for kellogg's Corn Pops Cereal is 208% higher.
- Cutlet has a lower glycemic index than kellogg's Corn Pops Cereal.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more IronIron | +252.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +400% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +234% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +14975% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +1128.8% |
| Contains more ProteinProtein | +385.2% |
| Contains more FatsFats | +15.4% |
| Contains more WaterWater | +2123% |
~equal in
Other
~1.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
~equal in
Monounsaturated fat
~0.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin E | 0.12mg | 18.09mg | 120% |
| Vitamin B1 | 1.25mg | 0.05mg | 100% |
| Vitamin B6 | 1.67mg | 0.5mg | 90% |
| Folate | 333µg | 2µg | 83% |
| Vitamin B3 | 16.7mg | 26.29mg | 60% |
| Iron | 6mg | 1.7mg | 54% |
| Vitamin A | 467µg | 52% | |
| Protein | 4.8g | 23.29g | 37% |
| Zinc | 5mg | 1mg | 36% |
| Carbs | 89.7g | 7.3g | 27% |
| Vitamin C | 20mg | 0mg | 22% |
| Vitamin D | 133IU | 0IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Fiber | 8.4g | 4.5g | 16% |
| Calories | 387kcal | 117kcal | 14% |
| Selenium | 6.5µg | 12% | |
| Copper | 0.083mg | 9% | |
| Vitamin B2 | 1.42mg | 1.33mg | 7% |
| Manganese | 0.166mg | 7% | |
| Magnesium | 28mg | 3mg | 6% |
| Vitamin B5 | 0.226mg | 5% | |
| Polyunsaturated fat | 0.5g | 0.8g | 2% |
| Calcium | 7mg | 22mg | 2% |
| Phosphorus | 52mg | 56mg | 1% |
| Choline | 7.1mg | 1% | |
| Saturated fat | 0.5g | 0.3g | 1% |
| Sodium | 357mg | 371mg | 1% |
| Fats | 1.3g | 1.5g | 0% |
| Net carbs | 81.3g | 2.8g | N/A |
| Potassium | 113mg | 105mg | 0% |
| Sugar | 31.3g | 0.2g | N/A |
| Monounsaturated fat | 0.2g | 0.2g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
193%
99%
Minerals Daily Need Coverage Score
55%
18%
Comparison summary
Which food is richer in minerals?
Kellogg's Corn Pops Cereal is relatively richer in minerals
Which food contains less Sodium?
Kellogg's Corn Pops Cereal contains less Sodium (difference - 14mg)
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 31.1g)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 0.2g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 80)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)