Kellogg's Corn Pops Cereal vs. Cutlet — In-Depth Nutrition Comparison
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The main differences between kellogg's Corn Pops Cereal and cutlet
- Kellogg's Corn Pops Cereal is richer in vitamin B12, vitamin B1, vitamin B6, folate, iron, zinc, and carbs, yet cutlet is richer in vitamin E, vitamin B3, and protein.
- Daily need coverage for vitamin B12 for kellogg's Corn Pops Cereal is 208% higher.
- Kellogg's Corn Pops Cereal contains 167 times more folate than cutlet. Kellogg's Corn Pops Cereal contains 333µg of folate, while cutlet contains 2µg.
- Cutlet has a lower glycemic index than kellogg's Corn Pops Cereal.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more IronIron | +252.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +400% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +214.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +234% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16550% |
| Contains more Vitamin EVitamin E | +14975% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin E | 0.12mg | 18.09mg | 120% |
| Vitamin B1 | 1.25mg | 0.05mg | 100% |
| Vitamin B6 | 1.67mg | 0.5mg | 90% |
| Folate | 333µg | 2µg | 83% |
| Vitamin B3 | 16.7mg | 26.29mg | 60% |
| Iron | 6mg | 1.7mg | 54% |
| Vitamin A | 467µg | 52% | |
| Protein | 4.8g | 23.29g | 37% |
| Zinc | 5mg | 1mg | 36% |
| Carbs | 89.7g | 7.3g | 27% |
| Vitamin C | 20mg | 0mg | 22% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Fiber | 8.4g | 4.5g | 16% |
| Calories | 387kcal | 117kcal | 14% |
| Selenium | 6.5µg | 12% | |
| Copper | 0.083mg | 9% | |
| Manganese | 0.166mg | 7% | |
| Vitamin B2 | 1.42mg | 1.33mg | 7% |
| Magnesium | 28mg | 3mg | 6% |
| Vitamin B5 | 0.226mg | 5% | |
| Calcium | 7mg | 22mg | 2% |
| Polyunsaturated fat | 0.5g | 0.8g | 2% |
| Phosphorus | 52mg | 56mg | 1% |
| Sodium | 357mg | 371mg | 1% |
| Choline | 7.1mg | 1% | |
| Saturated fat | 0.5g | 0.3g | 1% |
| Protein per 100 calories | 1.2g | 20g | N/A |
| Calories per 10 g protein | 806kcal | 50kcal | N/A |
| Weight per 100 calories | 26g | 85g | N/A |
| Fats | 1.3g | 1.5g | 0% |
| Net carbs | 81.3g | 2.8g | N/A |
| Potassium | 113mg | 105mg | 0% |
| Sugar | 31.3g | 0.2g | N/A |
| Monounsaturated fat | 0.2g | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +1128.8% |
| Contains more ProteinProtein | +385.2% |
| Contains more FatsFats | +15.4% |
| Contains more WaterWater | +2123% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
~equal in
Monounsaturated fat
~0.2g
