Kellogg's Corn Pops Cereal vs. General Mills Franken Berry — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Corn Pops Cereal and general Mills Franken Berry?
- Kellogg's Corn Pops Cereal is richer in vitamin B12, fiber, vitamin B1, vitamin B6, and vitamin B2, while general Mills Franken Berry is higher in iron, zinc, calcium, selenium, and phosphorus.
- General Mills Franken Berry's daily need coverage for iron is 95% higher.
- General Mills Franken Berry has 2 times less fiber than kellogg's Corn Pops Cereal. Kellogg's Corn Pops Cereal has 8.4g of fiber, while general Mills Franken Berry has 4.2g.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains less SodiumSodium | -22.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +4228.6% |
| Contains more PotassiumPotassium | +44.2% |
| Contains more IronIron | +126.7% |
| Contains more CopperCopper | +55.4% |
| Contains more ZincZinc | +127.8% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more SeleniumSelenium | +204.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11.2% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +541.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +53.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6mg | 13.6mg | 95% |
| Zinc | 5mg | 11.39mg | 58% |
| Calcium | 7mg | 303mg | 30% |
| Selenium | 6.5µg | 19.8µg | 24% |
| Vitamin B12 | 5µg | 4.5µg | 21% |
| Phosphorus | 52mg | 182mg | 19% |
| Fiber | 8.4g | 4.2g | 17% |
| Vitamin B1 | 1.25mg | 1.1mg | 13% |
| Vitamin B6 | 1.67mg | 1.51mg | 12% |
| Vitamin B2 | 1.42mg | 1.29mg | 10% |
| Vitamin B3 | 16.7mg | 15.19mg | 9% |
| Folate | 333µg | 303µg | 8% |
| Manganese | 0.166mg | 7% | |
| Polyunsaturated fat | 0.5g | 1.39g | 6% |
| Monounsaturated fat | 0.2g | 2.09g | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Vitamin A | 467µg | 420µg | 5% |
| Copper | 0.083mg | 0.129mg | 5% |
| Fats | 1.3g | 4.3g | 5% |
| Sodium | 357mg | 458mg | 4% |
| Vitamin E | 0.12mg | 0.77mg | 4% |
| Vitamin D | 133IU | 121IU | 2% |
| Vitamin D | 3.3µg | 3µg | 2% |
| Vitamin C | 20mg | 18.2mg | 2% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Choline | 7.1mg | 10.9mg | 1% |
| Protein | 4.8g | 5.5g | 1% |
| Carbs | 89.7g | 85.4g | 1% |
| Magnesium | 28mg | 24mg | 1% |
| Potassium | 113mg | 163mg | 1% |
| Calories | 387kcal | 386kcal | 0% |
| Net carbs | 81.3g | 81.2g | N/A |
| Sugar | 31.3g | 27.29g | N/A |
| Saturated fat | 0.5g | 0.5g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more WaterWater | +58.7% |
| Contains more ProteinProtein | +14.6% |
| Contains more FatsFats | +230.8% |
| Contains more OtherOther | +142.5% |
~equal in
Carbs
~85.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +945% |
| Contains more Poly. FatPolyunsaturated fat | +178% |
~equal in
Saturated fat
~0.5g
