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  6. Kellogg's Corn Pops Cereal vs. Granola bars

Kellogg's Corn Pops Cereal vs. Granola bars — In-Depth Nutrition Comparison

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Summary of differences between Kellogg's Corn Pops Cereal and Granola bars

  • Kellogg's Corn Pops Cereal has more Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, and Iron, however, Granola bars are higher in Manganese, and Copper.
  • Kellogg's Corn Pops Cereal covers your daily need of Vitamin B12 208% more than Granola bars.
  • Kellogg's Corn Pops Cereal has 234 times more Vitamin A RAE than Granola bars. While Kellogg's Corn Pops Cereal has 467µg of Vitamin A RAE, Granola bars have only 2µg.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Snacks, granola bars, hard, plain.

Infographic

Kellogg's Corn Pops Cereal vs Granola bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
2
:
8
Granola bars
Granola bars
Contains more Iron +103.4%
Contains more Zinc +146.3%
Contains more Calcium +771.4%
Contains more Magnesium +246.4%
Contains more Phosphorus +432.7%
Contains more Potassium +197.3%
Contains less Sodium -17.6%
Contains more Copper +372.3%
Contains more Manganese +970.5%
Contains more Selenium +149.2%
Kellogg's Corn Pops Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 20% 23% 10% 47% 137% 28% 22% 36%
Granola bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 111% 70% 119% 30% 39% 56% 131% 232% 89%
Contains more Iron +103.4%
Contains more Zinc +146.3%
Contains more Calcium +771.4%
Contains more Magnesium +246.4%
Contains more Phosphorus +432.7%
Contains more Potassium +197.3%
Contains less Sodium -17.6%
Contains more Copper +372.3%
Contains more Manganese +970.5%
Contains more Selenium +149.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
9
:
3
Granola bars
Granola bars
Contains more Vitamin A +4951.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +2122.2%
Contains more Vitamin B1 +373.5%
Contains more Vitamin B2 +1093.3%
Contains more Vitamin B3 +956.3%
Contains more Vitamin B6 +1864.7%
Contains more Folate +1347.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1641.7%
Contains more Vitamin B5 +259.7%
Contains more Vitamin K +∞%
Kellogg's Corn Pops Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 3% 99% 67% 313% 328% 314% 14% 386% 250% 625% 0%
Granola bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 42% 0% 3% 67% 28% 30% 49% 20% 18% 0% 37%
Contains more Vitamin A +4951.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +2122.2%
Contains more Vitamin B1 +373.5%
Contains more Vitamin B2 +1093.3%
Contains more Vitamin B3 +956.3%
Contains more Vitamin B6 +1864.7%
Contains more Folate +1347.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1641.7%
Contains more Vitamin B5 +259.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
1
:
4
Granola bars
Granola bars
Contains more Carbs +39.3%
Contains more Protein +110.4%
Contains more Fats +1423.1%
Contains more Water +30%
Contains more Other +50%
Kellogg's Corn Pops Cereal
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Granola bars
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
Contains more Carbs +39.3%
Contains more Protein +110.4%
Contains more Fats +1423.1%
Contains more Water +30%
Contains more Other +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
1
:
2
Granola bars
Granola bars
Contains less Saturated Fat -78.9%
Contains more Monounsaturated Fat +2090%
Contains more Polyunsaturated fat +2310%
Kellogg's Corn Pops Cereal
42% 17% 42%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.5 g
Granola bars
13% 23% 64%
Saturated Fat: 2.37 g
Monounsaturated Fat: 4.38 g
Polyunsaturated fat: 12.05 g
Contains less Saturated Fat -78.9%
Contains more Monounsaturated Fat +2090%
Contains more Polyunsaturated fat +2310%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Corn Pops Cereal Granola bars
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Pops Cereal Granola bars Opinion
Net carbs 81.3g 59.1g Kellogg's Corn Pops Cereal
Protein 4.8g 10.1g Granola bars
Fats 1.3g 19.8g Granola bars
Carbs 89.7g 64.4g Kellogg's Corn Pops Cereal
Calories 387kcal 471kcal Granola bars
Sugar 31.3g 28.57g Granola bars
Fiber 8.4g 5.3g Kellogg's Corn Pops Cereal
Calcium 7mg 61mg Granola bars
Iron 6mg 2.95mg Kellogg's Corn Pops Cereal
Magnesium 28mg 97mg Granola bars
Phosphorus 52mg 277mg Granola bars
Potassium 113mg 336mg Granola bars
Sodium 357mg 294mg Granola bars
Zinc 5mg 2.03mg Kellogg's Corn Pops Cereal
Copper 0.083mg 0.392mg Granola bars
Manganese 0.166mg 1.777mg Granola bars
Selenium 6.5µg 16.2µg Granola bars
Vitamin A 1667IU 33IU Kellogg's Corn Pops Cereal
Vitamin A RAE 467µg 2µg Kellogg's Corn Pops Cereal
Vitamin E 0.12mg 2.09mg Granola bars
Vitamin D 133IU 0IU Kellogg's Corn Pops Cereal
Vitamin D 3.3µg 0µg Kellogg's Corn Pops Cereal
Vitamin C 20mg 0.9mg Kellogg's Corn Pops Cereal
Vitamin B1 1.25mg 0.264mg Kellogg's Corn Pops Cereal
Vitamin B2 1.42mg 0.119mg Kellogg's Corn Pops Cereal
Vitamin B3 16.7mg 1.581mg Kellogg's Corn Pops Cereal
Vitamin B5 0.226mg 0.813mg Granola bars
Vitamin B6 1.67mg 0.085mg Kellogg's Corn Pops Cereal
Folate 333µg 23µg Kellogg's Corn Pops Cereal
Vitamin B12 5µg 0µg Kellogg's Corn Pops Cereal
Vitamin K 0µg 14.6µg Granola bars
Tryptophan 0.177mg Granola bars
Threonine 0.264mg Granola bars
Isoleucine 0.352mg Granola bars
Leucine 0.724mg Granola bars
Lysine 0.4mg Granola bars
Methionine 0.177mg Granola bars
Phenylalanine 0.479mg Granola bars
Valine 0.508mg Granola bars
Histidine 0.216mg Granola bars
Saturated Fat 0.5g 2.37g Kellogg's Corn Pops Cereal
Monounsaturated Fat 0.2g 4.38g Granola bars
Polyunsaturated fat 0.5g 12.05g Granola bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Corn Pops Cereal Granola bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Kellogg's Corn Pops Cereal
24%
Granola bars
Minerals Daily Need Coverage Score
55%
Kellogg's Corn Pops Cereal
89%
Granola bars

Comparison summary

Which food is lower in Saturated Fat?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Saturated Fat (difference - 1.87g)
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Granola bars
Granola bars is lower in Sugar (difference - 2.73g)
Which food contains less Sodium?
Granola bars
Granola bars contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Granola bars
Granola bars is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Granola bars
Granola bars is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.