Kellogg's Corn Pops Cereal vs. Granola bars — In-Depth Nutrition Comparison
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Summary of differences between kellogg's Corn Pops Cereal and granola bars
- Kellogg's Corn Pops Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and iron; however, granola bars are higher in manganese and copper.
- Kellogg's Corn Pops Cereal covers your daily need for vitamin B12 208% more than granola bars.
- Kellogg's Corn Pops Cereal has 234 times more vitamin A than granola bars. While kellogg's Corn Pops Cereal has 467µg of vitamin A, granola bars have only 2µg.
- The glycemic index of kellogg's Corn Pops Cereal is higher.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Snacks, granola bars, hard, plain.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +246.4% |
| Contains more CalciumCalcium | +771.4% |
| Contains more PotassiumPotassium | +197.3% |
| Contains more CopperCopper | +372.3% |
| Contains more PhosphorusPhosphorus | +432.7% |
| Contains less SodiumSodium | -17.6% |
| Contains more ManganeseManganese | +970.5% |
| Contains more SeleniumSelenium | +149.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2122.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +23250% |
| Contains more Vitamin B1Vitamin B1 | +373.5% |
| Contains more Vitamin B2Vitamin B2 | +1093.3% |
| Contains more Vitamin B3Vitamin B3 | +956.3% |
| Contains more Vitamin B6Vitamin B6 | +1864.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1347.8% |
| Contains more Vitamin EVitamin E | +1641.7% |
| Contains more Vitamin B5Vitamin B5 | +259.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.67mg | 0.085mg | 122% |
| Vitamin B2 | 1.42mg | 0.119mg | 100% |
| Vitamin B3 | 16.7mg | 1.581mg | 94% |
| Vitamin B1 | 1.25mg | 0.264mg | 82% |
| Folate | 333µg | 23µg | 78% |
| Polyunsaturated fat | 0.5g | 12.05g | 77% |
| Manganese | 0.166mg | 1.777mg | 70% |
| Vitamin A | 467µg | 2µg | 52% |
| Iron | 6mg | 2.95mg | 38% |
| Copper | 0.083mg | 0.392mg | 34% |
| Phosphorus | 52mg | 277mg | 32% |
| Fats | 1.3g | 19.8g | 28% |
| Zinc | 5mg | 2.03mg | 27% |
| Vitamin C | 20mg | 0.9mg | 21% |
| Selenium | 6.5µg | 16.2µg | 18% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Magnesium | 28mg | 97mg | 16% |
| Vitamin E | 0.12mg | 2.09mg | 13% |
| Fiber | 8.4g | 5.3g | 12% |
| Vitamin B5 | 0.226mg | 0.813mg | 12% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Protein | 4.8g | 10.1g | 11% |
| Monounsaturated fat | 0.2g | 4.38g | 10% |
| Saturated fat | 0.5g | 2.37g | 9% |
| Carbs | 89.7g | 64.4g | 8% |
| Potassium | 113mg | 336mg | 7% |
| Calcium | 7mg | 61mg | 5% |
| Calories | 387kcal | 471kcal | 4% |
| Sodium | 357mg | 294mg | 3% |
| Choline | 7.1mg | 22mg | 3% |
| Protein per 100 calories | 1.2g | 2.1g | N/A |
| Calories per 10 g protein | 806kcal | 466kcal | N/A |
| Weight per 100 calories | 26g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 6.9 | N/A |
| Net carbs | 81.3g | 59.1g | N/A |
| Sugar | 31.3g | 28.57g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.264mg | 0% | |
| Isoleucine | 0.352mg | 0% | |
| Leucine | 0.724mg | 0% | |
| Lysine | 0.4mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.479mg | 0% | |
| Valine | 0.508mg | 0% | |
| Histidine | 0.216mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more CarbsCarbs | +39.3% |
| Contains more ProteinProtein | +110.4% |
| Contains more FatsFats | +1423.1% |
| Contains more WaterWater | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +2090% |
| Contains more Poly. FatPolyunsaturated fat | +2310% |
