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Kellogg's Corn Pops Cereal vs. Granola bars — In-Depth Nutrition Comparison

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Summary of differences between kellogg's Corn Pops Cereal and granola bars

  • Kellogg's Corn Pops Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and iron; however, granola bars are higher in manganese and copper.
  • Kellogg's Corn Pops Cereal covers your daily need for vitamin B12, 208% more than granola bars.
  • Kellogg's Corn Pops Cereal has 234 times more vitamin A than granola bars. While kellogg's Corn Pops Cereal has 467µg of vitamin A, granola bars have only 2µg.
  • The glycemic index of kellogg's Corn Pops Cereal is higher.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Snacks, granola bars, hard, plain.

Infographic

Kellogg's Corn Pops Cereal vs Granola bars infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 18% 30% 111% 131% 55% 119% 38% 232% 88%
Contains more IronIron +103.4%
Contains more ZincZinc +146.3%
Contains more MagnesiumMagnesium +246.4%
Contains more CalciumCalcium +771.4%
Contains more PotassiumPotassium +197.3%
Contains more CopperCopper +372.3%
Contains more PhosphorusPhosphorus +432.7%
Contains less SodiumSodium -17.6%
Contains more ManganeseManganese +970.5%
Contains more SeleniumSelenium +149.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 156% 2.4% 50% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.67% 42% 0% 66% 27% 30% 49% 20% 0% 37% 17% 12%
Contains more Vitamin CVitamin C +2122.2%
Contains more Vitamin AVitamin A +23250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +373.5%
Contains more Vitamin B2Vitamin B2 +1093.3%
Contains more Vitamin B3Vitamin B3 +956.3%
Contains more Vitamin B6Vitamin B6 +1864.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1347.8%
Contains more Vitamin EVitamin E +1641.7%
Contains more Vitamin B5Vitamin B5 +259.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +209.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
Contains more CarbsCarbs +39.3%
Contains more ProteinProtein +110.4%
Contains more FatsFats +1423.1%
Contains more WaterWater +30%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
13% 23% 64%
Saturated fat: Sat. Fat 2.37 g
Monounsaturated fat: Mono. Fat 4.38 g
Polyunsaturated fat: Poly. Fat 12.05 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +2090%
Contains more Poly. FatPolyunsaturated fat +2310%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Corn Pops Cereal Granola bars
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Pops Cereal Granola bars DV% diff.
Vitamin B12 5µg 0µg 208%
Vitamin B6 1.67mg 0.085mg 122%
Vitamin B2 1.42mg 0.119mg 100%
Vitamin B3 16.7mg 1.581mg 94%
Vitamin B1 1.25mg 0.264mg 82%
Folate 333µg 23µg 78%
Polyunsaturated fat 0.5g 12.05g 77%
Manganese 0.166mg 1.777mg 70%
Vitamin A 467µg 2µg 52%
Iron 6mg 2.95mg 38%
Copper 0.083mg 0.392mg 34%
Phosphorus 52mg 277mg 32%
Fats 1.3g 19.8g 28%
Zinc 5mg 2.03mg 27%
Vitamin C 20mg 0.9mg 21%
Selenium 6.5µg 16.2µg 18%
Vitamin D 133IU 0IU 17%
Vitamin D 3.3µg 0µg 17%
Magnesium 28mg 97mg 16%
Vitamin E 0.12mg 2.09mg 13%
Fiber 8.4g 5.3g 12%
Vitamin B5 0.226mg 0.813mg 12%
Vitamin K 0µg 14.6µg 12%
Protein 4.8g 10.1g 11%
Monounsaturated fat 0.2g 4.38g 10%
Saturated fat 0.5g 2.37g 9%
Carbs 89.7g 64.4g 8%
Potassium 113mg 336mg 7%
Calcium 7mg 61mg 5%
Calories 387kcal 471kcal 4%
Choline 7.1mg 22mg 3%
Sodium 357mg 294mg 3%
Net carbs 81.3g 59.1g N/A
Sugar 31.3g 28.57g N/A
Tryptophan 0.177mg 0%
Threonine 0.264mg 0%
Isoleucine 0.352mg 0%
Leucine 0.724mg 0%
Lysine 0.4mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.479mg 0%
Valine 0.508mg 0%
Histidine 0.216mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Corn Pops Cereal Granola bars
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
193%
Kellogg's Corn Pops Cereal
23%
Granola bars
Minerals Daily Need Coverage Score
55%
Kellogg's Corn Pops Cereal
89%
Granola bars

Comparison summary

Which food is lower in Saturated fat?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Saturated fat (difference - 1.87g)
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Granola bars
Granola bars is lower in Sugar (difference - 2.73g)
Which food contains less Sodium?
Granola bars
Granola bars contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Granola bars
Granola bars is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Granola bars
Granola bars is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.