Kellogg's Corn Pops Cereal vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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How are kellogg's Corn Pops Cereal and kellogg's Corn Flakes different?
- Kellogg's Corn Pops Cereal is richer in zinc and fiber, while kellogg's Corn Flakes are higher in iron, copper, vitamin B6, vitamin B2, vitamin B1, vitamin B3, and phosphorus.
- Kellogg's Corn Flakes cover your daily need for iron, 286% more than kellogg's Corn Pops Cereal.
- Kellogg's Corn Pops Cereal contains 5 times more zinc than kellogg's Corn Flakes. Kellogg's Corn Pops Cereal contains 5mg of zinc, while kellogg's Corn Flakes contain 1mg.
- Kellogg's Corn Pops Cereal is lower in sodium.
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more ZincZinc | +400% |
| Contains less SodiumSodium | -51% |
| Contains more MagnesiumMagnesium | +39.3% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more IronIron | +381.7% |
| Contains more CopperCopper | +138.6% |
| Contains more PhosphorusPhosphorus | +96.2% |
| Contains more SeleniumSelenium | +27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +22.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6mg | 28.9mg | 286% |
| Zinc | 5mg | 1mg | 36% |
| Fiber | 8.4g | 3.3g | 20% |
| Sodium | 357mg | 729mg | 16% |
| Copper | 0.083mg | 0.198mg | 13% |
| Vitamin B6 | 1.67mg | 1.79mg | 9% |
| Vitamin B1 | 1.25mg | 1.34mg | 8% |
| Vitamin B3 | 16.7mg | 17.9mg | 8% |
| Vitamin B2 | 1.42mg | 1.52mg | 8% |
| Phosphorus | 52mg | 102mg | 7% |
| Folate | 333µg | 357µg | 6% |
| Protein | 4.8g | 7.5g | 5% |
| Selenium | 6.5µg | 8.3µg | 3% |
| Magnesium | 28mg | 39mg | 3% |
| Vitamin A | 467µg | 490µg | 3% |
| Vitamin D | 3.3µg | 3.6µg | 2% |
| Saturated fat | 0.5g | 0.116g | 2% |
| Polyunsaturated fat | 0.5g | 0.196g | 2% |
| Calories | 387kcal | 357kcal | 2% |
| Potassium | 113mg | 168mg | 2% |
| Carbs | 89.7g | 84.1g | 2% |
| Vitamin C | 20mg | 21mg | 1% |
| Vitamin D | 133IU | 143IU | 1% |
| Fats | 1.3g | 0.4g | 1% |
| Net carbs | 81.3g | 80.8g | N/A |
| Calcium | 7mg | 5mg | 0% |
| Sugar | 31.3g | 9.5g | N/A |
| Vitamin E | 0.12mg | 0.12mg | 0% |
| Manganese | 0.166mg | 0.168mg | 0% |
| Vitamin B5 | 0.226mg | 0.229mg | 0% |
| Vitamin B12 | 5µg | 5µg | 0% |
| Choline | 7.1mg | 8.7mg | 0% |
| Monounsaturated fat | 0.2g | 0.067g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more FatsFats | +225% |
| Contains more ProteinProtein | +56.3% |
| Contains more WaterWater | +25.3% |
| Contains more OtherOther | +253.3% |
~equal in
Carbs
~84.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +198.5% |
| Contains more Poly. FatPolyunsaturated fat | +155.1% |
| Contains less Sat. FatSaturated fat | -76.8% |
