Kellogg's Corn Pops Cereal vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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How are kellogg's Corn Pops Cereal and kellogg's Corn Flakes different?

Kellogg's Corn Pops Cereal is richer in zinc and fiber, while kellogg's Corn Flakes are higher in iron, copper, vitamin B6, vitamin B2, vitamin B1, vitamin B3, and phosphorus.
Kellogg's Corn Flakes cover your daily need for iron 286% more than kellogg's Corn Pops Cereal.
Kellogg's Corn Pops Cereal contains 5 times more zinc than kellogg's Corn Flakes. Kellogg's Corn Pops Cereal contains 5mg of zinc, while kellogg's Corn Flakes contain 1mg.
Kellogg's Corn Pops Cereal is lower in sodium.

Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Corn Pops Cereal

Kellogg's Corn Flakes

Contains more CalciumCalcium	+40%
Contains more ZincZinc	+400%
Contains less SodiumSodium	-51%

Contains more MagnesiumMagnesium	+39.3%
Contains more PotassiumPotassium	+48.7%
Contains more IronIron	+381.7%
Contains more CopperCopper	+138.6%
Contains more PhosphorusPhosphorus	+96.2%
Contains more SeleniumSelenium	+27.7%

~equal in Manganese ~0.168mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Corn Pops Cereal

Kellogg's Corn Flakes

~equal in Vitamin C ~21mg

~equal in Vitamin D ~3.6µg

~equal in Vitamin A ~490µg

~equal in Vitamin E ~0.12mg

~equal in Vitamin B1 ~1.34mg

~equal in Vitamin B2 ~1.52mg

~equal in Vitamin B3 ~17.9mg

~equal in Vitamin B5 ~0.229mg

~equal in Vitamin B6 ~1.79mg

~equal in Vitamin B12 ~5µg

~equal in Vitamin K ~0µg

~equal in Folate ~357µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6mg	28.9mg	286%
Zinc	5mg	1mg	36%
Fiber	8.4g	3.3g	20%
Sodium	357mg	729mg	16%
Copper	0.083mg	0.198mg	13%
Vitamin B6	1.67mg	1.79mg	9%
Vitamin B1	1.25mg	1.34mg	8%
Vitamin B2	1.42mg	1.52mg	8%
Vitamin B3	16.7mg	17.9mg	8%
Phosphorus	52mg	102mg	7%
Folate	333µg	357µg	6%
Protein	4.8g	7.5g	5%
Magnesium	28mg	39mg	3%
Vitamin A	467µg	490µg	3%
Selenium	6.5µg	8.3µg	3%
Calories	387kcal	357kcal	2%
Carbs	89.7g	84.1g	2%
Vitamin D	3.3µg	3.6µg	2%
Potassium	113mg	168mg	2%
Saturated fat	0.5g	0.116g	2%
Polyunsaturated fat	0.5g	0.196g	2%
Fats	1.3g	0.4g	1%
Vitamin C	20mg	21mg	1%
Vitamin D*	133 IU	143 IU	1%
Protein per 100 calories	1.2g	2.1g	N/A
Calories per 10 g protein	806kcal	476kcal	N/A
Weight per 100 calories	26g	28g	N/A
Net carbs	81.3g	80.8g	N/A
Calcium	7mg	5mg	0%
Sugar	31.3g	9.5g	N/A
Vitamin E	0.12mg	0.12mg	0%
Manganese	0.166mg	0.168mg	0%
Vitamin B5	0.226mg	0.229mg	0%
Vitamin B12	5µg	5µg	0%
Choline	7.1mg	8.7mg	0%
Monounsaturated fat	0.2g	0.067g	0%
Tryptophan		0.045mg	0%
Threonine		0.227mg	0%
Isoleucine		0.25mg	0%
Leucine		1.044mg	0%
Lysine		0.079mg	0%
Methionine		0.136mg	0%
Phenylalanine		0.374mg	0%
Valine		0.306mg	0%
Histidine		0.17mg	0%