Kellogg's Corn Pops Cereal vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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What are the main differences between Kellogg's Corn Pops Cereal and Kellogg's Rice Krispie Treats?
- Kellogg's Corn Pops Cereal is richer in Zinc, and Fiber, while Kellogg's Rice Krispie Treats are higher in Monounsaturated Fat.
- Kellogg's Corn Pops Cereal's daily need coverage for Zinc is 39% higher.
- Kellogg's Rice Krispie Treats have 21 times less Fiber than Kellogg's Corn Pops Cereal. Kellogg's Corn Pops Cereal has 8.4g of Fiber, while Kellogg's Rice Krispie Treats have 0.4g.
- Kellogg's Rice Krispie Treats are lower in Sugar.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +121.6% |
| Contains more ZincZinc | +624.6% |
| Contains less SodiumSodium | -37% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +14% |
| Contains more CalciumCalcium | +42.9% |
| Contains more CopperCopper | +28.9% |
| Contains more PhosphorusPhosphorus | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +184% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~3.3µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +11.6% |
| Contains more FatsFats | +222.3% |
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +101.7% |
~equal in
Carbs
~85.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated Fat:
Sat. Fat
0.89 g
Monounsaturated Fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains less Sat. FatSaturated Fat | -43.8% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
| Contains more Mono. FatMonounsaturated Fat | +500% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 387kcal | 395kcal |
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| Protein | 4.8g | 4.3g |
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| Fats | 1.3g | 4.19g |
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| Vitamin C | 20mg | 20mg | |
| Net carbs | 81.3g | 85.19g |
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| Carbs | 89.7g | 85.59g |
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| Cholesterol | 0mg | 1mg |
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| Vitamin D | 133IU | 133IU | |
| Magnesium | 28mg | 21mg |
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| Calcium | 7mg | 10mg |
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| Potassium | 113mg | 51mg |
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| Iron | 6mg | 6mg | |
| Sugar | 31.3g | 29.6g |
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| Fiber | 8.4g | 0.4g |
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| Copper | 0.083mg | 0.107mg |
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| Zinc | 5mg | 0.69mg |
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| Phosphorus | 52mg | 62mg |
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| Sodium | 357mg | 567mg |
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| Vitamin A | 1667IU | 1667IU | |
| Vitamin A RAE | 467µg | 500µg |
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| Vitamin E | 0.12mg | 0.36mg |
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| Vitamin D | 3.3µg | 3.3µg | |
| Manganese | 0.166mg |
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| Selenium | 6.5µg | 5.7µg |
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| Vitamin B1 | 1.25mg | 1.25mg | |
| Vitamin B2 | 1.42mg | 1.41mg |
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| Vitamin B3 | 16.7mg | 16.7mg | |
| Vitamin B5 | 0.226mg |
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| Vitamin B6 | 1.67mg | 1.66mg |
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| Vitamin B12 | 5µg | 5µg | |
| Vitamin K | 0µg | 1µg |
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| Folate | 333µg | 333µg | |
| Trans Fat | 0g | 1.6g |
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| Choline | 7.1mg | 2.5mg |
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| Saturated Fat | 0.5g | 0.89g |
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| Monounsaturated Fat | 0.2g | 1.2g |
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| Polyunsaturated fat | 0.5g | 0.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
191%
Minerals Daily Need Coverage Score
55%
43%
Comparison summary
Which food is lower in Sugar?
Kellogg's Rice Krispie Treats is lower in Sugar (difference - 1.7g)
Which food is lower in Cholesterol?
Kellogg's Corn Pops Cereal is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Kellogg's Corn Pops Cereal contains less Sodium (difference - 210mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Pops Cereal is lower in Saturated Fat (difference - 0.39g)
Which food is lower in glycemic index?
Kellogg's Corn Pops Cereal is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.