Kellogg's Corn Pops Cereal vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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What are the main differences between kellogg's Corn Pops Cereal and kellogg's Rice Krispie Treats?

Kellogg's Corn Pops Cereal is richer in zinc and fiber, while kellogg's Rice Krispie Treats are higher in monounsaturated fat.
Kellogg's Corn Pops Cereal's daily need coverage for zinc is 39% higher.
Kellogg's Rice Krispie Treats have 21 times less fiber than kellogg's Corn Pops Cereal. Kellogg's Corn Pops Cereal has 8.4g of fiber, while kellogg's Rice Krispie Treats have 0.4g.
Kellogg's Rice Krispie Treats are lower in sugar.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Corn Pops Cereal

Kellogg's Rice Krispie Treats

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+121.6%
Contains more ZincZinc	+624.6%
Contains less SodiumSodium	-37%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+14%

Contains more CalciumCalcium	+42.9%
Contains more CopperCopper	+28.9%
Contains more PhosphorusPhosphorus	+19.2%

~equal in Iron ~6mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Corn Pops Cereal

Kellogg's Rice Krispie Treats

Contains more Vitamin B5Vitamin B5

+∞%

Contains more Vitamin EVitamin E	+200%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~20mg

~equal in Vitamin D ~3.3µg

~equal in Vitamin A ~500µg

~equal in Vitamin B1 ~1.25mg

~equal in Vitamin B2 ~1.41mg

~equal in Vitamin B3 ~16.7mg

~equal in Vitamin B6 ~1.66mg

~equal in Vitamin B12 ~5µg

~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	5mg	0.69mg	39%
Fiber	8.4g	0.4g	32%
Sodium	357mg	567mg	9%
Manganese	0.166mg		7%
Vitamin B5	0.226mg		5%
Fats	1.3g	4.19g	4%
Vitamin A	467µg	500µg	4%
Copper	0.083mg	0.107mg	3%
Monounsaturated fat	0.2g	1.2g	3%
Magnesium	28mg	21mg	2%
Potassium	113mg	51mg	2%
Vitamin E	0.12mg	0.36mg	2%
Saturated fat	0.5g	0.89g	2%
Polyunsaturated fat	0.5g	0.2g	2%
Protein	4.8g	4.3g	1%
Carbs	89.7g	85.59g	1%
Phosphorus	52mg	62mg	1%
Selenium	6.5µg	5.7µg	1%
Vitamin B2	1.42mg	1.41mg	1%
Vitamin B6	1.67mg	1.66mg	1%
Vitamin K	0µg	1µg	1%
Choline	7.1mg	2.5mg	1%
Calories	387kcal	395kcal	0%
Protein per 100 calories	1.2g	1.1g	N/A
Calories per 10 g protein	806kcal	919kcal	N/A
Weight per 100 calories	26g	25g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.6	N/A
Vitamin C	20mg	20mg	0%
Net carbs	81.3g	85.19g	N/A
Cholesterol	0mg	1mg	0%
Vitamin D*	133 IU	133 IU	0%
Vitamin D	3.3µg	3.3µg	0%
Calcium	7mg	10mg	0%
Iron	6mg	6mg	0%
Sugar	31.3g	29.6g	N/A
Vitamin B1	1.25mg	1.25mg	0%
Vitamin B3	16.7mg	16.7mg	0%
Vitamin B12	5µg	5µg	0%
Folate	333µg	333µg	0%
Trans fat	0g	1.6g	N/A