Kellogg's Corn Pops Cereal vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
Compare
What are the main differences between Kellogg's Corn Pops Cereal and Kellogg's Rice Krispie Treats?
- Kellogg's Corn Pops Cereal is richer in Zinc, and Fiber, while Kellogg's Rice Krispie Treats are higher in Monounsaturated Fat.
- Kellogg's Corn Pops Cereal's daily need coverage for Zinc is 39% higher.
- Kellogg's Rice Krispie Treats have 21 times less Fiber than Kellogg's Corn Pops Cereal. Kellogg's Corn Pops Cereal has 8.4g of Fiber, while Kellogg's Rice Krispie Treats have 0.4g.
- Kellogg's Rice Krispie Treats are lower in Sugar.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+33.3%
Contains
more
Potassium
+121.6%
Contains
less
Sodium
-37%
Contains
more
Zinc
+624.6%
Contains
more
Selenium
+14%
Contains
more
Calcium
+42.9%
Contains
more
Phosphorus
+19.2%
Contains
more
Copper
+28.9%
Equal in Iron - 6
Contains
more
Magnesium
+33.3%
Contains
more
Potassium
+121.6%
Contains
less
Sodium
-37%
Contains
more
Zinc
+624.6%
Contains
more
Selenium
+14%
Contains
more
Calcium
+42.9%
Contains
more
Phosphorus
+19.2%
Contains
more
Copper
+28.9%
Equal in Iron - 6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+200%
Contains
more
Vitamin K
+∞%
Equal in Vitamin A - 1667
Equal in Vitamin D - 3.3
Equal in Vitamin C - 20
Equal in Vitamin B1 - 1.25
Equal in Vitamin B2 - 1.41
Equal in Vitamin B3 - 16.7
Equal in Vitamin B6 - 1.66
Equal in Folate - 333
Equal in Vitamin B12 - 5
Contains
more
Vitamin E
+200%
Contains
more
Vitamin K
+∞%
Equal in Vitamin A - 1667
Equal in Vitamin D - 3.3
Equal in Vitamin C - 20
Equal in Vitamin B1 - 1.25
Equal in Vitamin B2 - 1.41
Equal in Vitamin B3 - 16.7
Equal in Vitamin B6 - 1.66
Equal in Folate - 333
Equal in Vitamin B12 - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+11.6%
Contains
more
Fats
+222.3%
Contains
more
Water
+16.7%
Contains
more
Other
+101.7%
Equal in Carbs - 85.59
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Contains
more
Protein
+11.6%
Contains
more
Fats
+222.3%
Contains
more
Water
+16.7%
Contains
more
Other
+101.7%
Equal in Carbs - 85.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-43.8%
Contains
more
Polyunsaturated fat
+150%
Contains
more
Monounsaturated Fat
+500%
Saturated Fat:
0.5 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.5 g
Saturated Fat:
0.89 g
Monounsaturated Fat:
1.2 g
Polyunsaturated fat:
0.2 g
Contains
less
Saturated Fat
-43.8%
Contains
more
Polyunsaturated fat
+150%
Contains
more
Monounsaturated Fat
+500%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 81.3g | 85.19g |
|
| Protein | 4.8g | 4.3g |
|
| Fats | 1.3g | 4.19g |
|
| Carbs | 89.7g | 85.59g |
|
| Calories | 387kcal | 395kcal |
|
| Sugar | 31.3g | 29.6g |
|
| Fiber | 8.4g | 0.4g |
|
| Calcium | 7mg | 10mg |
|
| Iron | 6mg | 6mg | |
| Magnesium | 28mg | 21mg |
|
| Phosphorus | 52mg | 62mg |
|
| Potassium | 113mg | 51mg |
|
| Sodium | 357mg | 567mg |
|
| Zinc | 5mg | 0.69mg |
|
| Copper | 0.083mg | 0.107mg |
|
| Manganese | 0.166mg |
|
|
| Selenium | 6.5µg | 5.7µg |
|
| Vitamin A | 1667IU | 1667IU | |
| Vitamin A RAE | 467µg | 500µg |
|
| Vitamin E | 0.12mg | 0.36mg |
|
| Vitamin D | 133IU | 133IU | |
| Vitamin D | 3.3µg | 3.3µg | |
| Vitamin C | 20mg | 20mg | |
| Vitamin B1 | 1.25mg | 1.25mg | |
| Vitamin B2 | 1.42mg | 1.41mg |
|
| Vitamin B3 | 16.7mg | 16.7mg | |
| Vitamin B5 | 0.226mg |
|
|
| Vitamin B6 | 1.67mg | 1.66mg |
|
| Folate | 333µg | 333µg | |
| Vitamin B12 | 5µg | 5µg | |
| Vitamin K | 0µg | 1µg |
|
| Cholesterol | 0mg | 1mg |
|
| Trans Fat | 0g | 1.6g |
|
| Saturated Fat | 0.5g | 0.89g |
|
| Monounsaturated Fat | 0.2g | 1.2g |
|
| Polyunsaturated fat | 0.5g | 0.2g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
207%
Minerals Daily Need Coverage Score
55%
43%
Comparison summary
Which food is lower in Sugar?
Kellogg's Rice Krispie Treats is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Kellogg's Corn Pops Cereal contains less Sodium (difference - 210mg)
Which food is lower in Cholesterol?
Kellogg's Corn Pops Cereal is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Pops Cereal is lower in Saturated Fat (difference - 0.39g)
Which food is lower in glycemic index?
Kellogg's Corn Pops Cereal is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.