Kellogg's Corn Pops Cereal vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Corn Pops Cereal and kellogg's Rice Krispie Treats?
- Kellogg's Corn Pops Cereal is richer in zinc and fiber, while kellogg's Rice Krispie Treats are higher in monounsaturated fat.
- Kellogg's Corn Pops Cereal's daily need coverage for zinc is 39% higher.
- Kellogg's Rice Krispie Treats have 21 times less fiber than kellogg's Corn Pops Cereal. Kellogg's Corn Pops Cereal has 8.4g of fiber, while kellogg's Rice Krispie Treats have 0.4g.
- Kellogg's Rice Krispie Treats are lower in sugar.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +121.6% |
| Contains more ZincZinc | +624.6% |
| Contains less SodiumSodium | -37% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +14% |
| Contains more CalciumCalcium | +42.9% |
| Contains more CopperCopper | +28.9% |
| Contains more PhosphorusPhosphorus | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +184% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 5mg | 0.69mg | 39% |
| Fiber | 8.4g | 0.4g | 32% |
| Sodium | 357mg | 567mg | 9% |
| Manganese | 0.166mg | 7% | |
| Vitamin B5 | 0.226mg | 5% | |
| Vitamin A | 467µg | 500µg | 4% |
| Fats | 1.3g | 4.19g | 4% |
| Monounsaturated fat | 0.2g | 1.2g | 3% |
| Copper | 0.083mg | 0.107mg | 3% |
| Saturated fat | 0.5g | 0.89g | 2% |
| Vitamin E | 0.12mg | 0.36mg | 2% |
| Polyunsaturated fat | 0.5g | 0.2g | 2% |
| Potassium | 113mg | 51mg | 2% |
| Magnesium | 28mg | 21mg | 2% |
| Vitamin B2 | 1.42mg | 1.41mg | 1% |
| Selenium | 6.5µg | 5.7µg | 1% |
| Choline | 7.1mg | 2.5mg | 1% |
| Phosphorus | 52mg | 62mg | 1% |
| Protein | 4.8g | 4.3g | 1% |
| Vitamin K | 0µg | 1µg | 1% |
| Vitamin B6 | 1.67mg | 1.66mg | 1% |
| Carbs | 89.7g | 85.59g | 1% |
| Calories | 387kcal | 395kcal | 0% |
| Vitamin C | 20mg | 20mg | 0% |
| Net carbs | 81.3g | 85.19g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Vitamin D | 133IU | 133IU | 0% |
| Calcium | 7mg | 10mg | 0% |
| Iron | 6mg | 6mg | 0% |
| Sugar | 31.3g | 29.6g | N/A |
| Vitamin D | 3.3µg | 3.3µg | 0% |
| Vitamin B1 | 1.25mg | 1.25mg | 0% |
| Vitamin B3 | 16.7mg | 16.7mg | 0% |
| Vitamin B12 | 5µg | 5µg | 0% |
| Folate | 333µg | 333µg | 0% |
| Trans fat | 0g | 1.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +11.6% |
| Contains more FatsFats | +222.3% |
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +101.7% |
~equal in
Carbs
~85.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
| Contains more Mono. FatMonounsaturated fat | +500% |
