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  6. Kellogg's Corn Pops Cereal vs. Kix Cereal

Kellogg's Corn Pops Cereal vs. Kix Cereal — In-Depth Nutrition Comparison

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What are the main differences between kellogg's Corn Pops Cereal and kix Cereal?

  • Kix Cereal has more iron, folate, zinc, vitamin B1, calcium, vitamin B6, vitamin B3, vitamin A, vitamin B2, and manganese than kellogg's Corn Pops Cereal.
  • Kix Cereal's daily need coverage for iron is 325% higher.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, GENERAL MILLS, KIX types in this comparison.

Infographic

Kellogg's Corn Pops Cereal vs Kix Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 171% 20% 1200% 47% 475% 81% 78% 147% 46%
Contains less SodiumSodium -40.1%
Contains more MagnesiumMagnesium +82.1%
Contains more CalciumCalcium +8042.9%
Contains more PotassiumPotassium +97.3%
Contains more IronIron +433.3%
Contains more CopperCopper +71.1%
Contains more ZincZinc +248.4%
Contains more PhosphorusPhosphorus +263.5%
Contains more ManganeseManganese +580.7%
Contains more SeleniumSelenium +30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 156% 2.4% 50% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 85% 293% 6% 50% 489% 462% 455% 31% 531% 713% 0.5% 590% 8.3%
Contains more Vitamin CVitamin C +27%
Contains more Vitamin AVitamin A +88.2%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +56.4%
Contains more Vitamin B2Vitamin B2 +40.8%
Contains more Vitamin B3Vitamin B3 +45.2%
Contains more Vitamin B5Vitamin B5 +131%
Contains more Vitamin B6Vitamin B6 +37.7%
Contains more Vitamin B12Vitamin B12 +14%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +136.3%
Contains more CholineCholine +115.5%
~equal in Vitamin D ~3.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
Contains more ProteinProtein +60.2%
Contains more FatsFats +166.2%
Contains more OtherOther +170%
~equal in Carbs ~82.82g
~equal in Water ~2.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
20% 35% 45%
Saturated fat: Sat. Fat 0.576 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.277 g
Contains less Sat. FatSaturated fat -13.2%
Contains more Mono. FatMonounsaturated fat +395%
Contains more Poly. FatPolyunsaturated fat +155.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Corn Pops Cereal Kix Cereal
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Pops Cereal Kix Cereal DV% diff.
Iron 6mg 32mg 325%
Folate 333µg 787µg 114%
Zinc 5mg 17.42mg 113%
Vitamin B1 1.25mg 1.955mg 59%
Calcium 7mg 570mg 56%
Vitamin B6 1.67mg 2.3mg 48%
Vitamin B3 16.7mg 24.25mg 47%
Vitamin A 467µg 879µg 46%
Vitamin B2 1.42mg 2mg 45%
Manganese 0.166mg 1.13mg 42%
Vitamin B12 5µg 5.7µg 29%
Starch 58.47g 24%
Phosphorus 52mg 189mg 20%
Sodium 357mg 596mg 10%
Copper 0.083mg 0.142mg 7%
Vitamin C 20mg 25.4mg 6%
Vitamin B5 0.226mg 0.522mg 6%
Protein 4.8g 7.69g 6%
Magnesium 28mg 51mg 5%
Polyunsaturated fat 0.5g 1.277g 5%
Selenium 6.5µg 8.5µg 4%
Fats 1.3g 3.46g 3%
Potassium 113mg 223mg 3%
Monounsaturated fat 0.2g 0.99g 2%
Calories 387kcal 357kcal 2%
Fiber 8.4g 8.8g 2%
Carbs 89.7g 82.82g 2%
Vitamin E 0.12mg 0.3mg 1%
Choline 7.1mg 15.3mg 1%
Net carbs 81.3g 74.02g N/A
Vitamin D 133IU 133IU 0%
Sugar 31.3g 9.76g N/A
Vitamin D 3.3µg 3.3µg 0%
Vitamin K 0µg 0.2µg 0%
Trans fat 0g 0.025g N/A
Saturated fat 0.5g 0.576g 0%
Tryptophan 0.062mg 0%
Threonine 0.279mg 0%
Isoleucine 0.258mg 0%
Leucine 0.971mg 0%
Lysine 0.176mg 0%
Methionine 0.134mg 0%
Phenylalanine 0.413mg 0%
Valine 0.331mg 0%
Histidine 0.186mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0g 0.016g N/A
Omega-3 - ALA 0.04g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Linoleic acid 1.21g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Corn Pops Cereal Kix Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
193%
Kellogg's Corn Pops Cereal
286%
Kix Cereal
Minerals Daily Need Coverage Score
55%
Kellogg's Corn Pops Cereal
230%
Kix Cereal

Comparison summary

Which food is lower in Sugar?
Kix Cereal
Kix Cereal is lower in Sugar (difference - 21.54g)
Which food is lower in glycemic index?
Kix Cereal
Kix Cereal is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Kix Cereal
Kix Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kix Cereal
Kix Cereal is relatively richer in vitamins
Which food contains less Sodium?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Saturated fat (difference - 0.076g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.