Kellogg's Corn Pops Cereal vs. Kix Cereal — In-Depth Nutrition Comparison

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What are the main differences between kellogg's Corn Pops Cereal and kix Cereal?

Kix Cereal has more iron, folate, zinc, vitamin B1, calcium, vitamin B6, vitamin B3, vitamin A, vitamin B2, and manganese than kellogg's Corn Pops Cereal.
Kix Cereal's daily need coverage for iron is 325% higher.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, GENERAL MILLS, KIX types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Corn Pops Cereal

Kix Cereal

Contains less SodiumSodium

-40.1%

Contains more MagnesiumMagnesium	+82.1%
Contains more CalciumCalcium	+8042.9%
Contains more PotassiumPotassium	+97.3%
Contains more IronIron	+433.3%
Contains more CopperCopper	+71.1%
Contains more ZincZinc	+248.4%
Contains more PhosphorusPhosphorus	+263.5%
Contains more ManganeseManganese	+580.7%
Contains more SeleniumSelenium	+30.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Corn Pops Cereal

Kix Cereal

Contains more Vitamin CVitamin C	+27%
Contains more Vitamin AVitamin A	+88.2%
Contains more Vitamin EVitamin E	+150%
Contains more Vitamin B1Vitamin B1	+56.4%
Contains more Vitamin B2Vitamin B2	+40.8%
Contains more Vitamin B3Vitamin B3	+45.2%
Contains more Vitamin B5Vitamin B5	+131%
Contains more Vitamin B6Vitamin B6	+37.7%
Contains more Vitamin B12Vitamin B12	+14%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+136.3%

~equal in Vitamin D ~3.3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6mg	32mg	325%
Folate	333µg	787µg	114%
Zinc	5mg	17.42mg	113%
Vitamin B1	1.25mg	1.955mg	59%
Calcium	7mg	570mg	56%
Vitamin B6	1.67mg	2.3mg	48%
Vitamin B3	16.7mg	24.25mg	47%
Vitamin A	467µg	879µg	46%
Vitamin B2	1.42mg	2mg	45%
Manganese	0.166mg	1.13mg	42%
Vitamin B12	5µg	5.7µg	29%
Starch		58.47g	24%
Phosphorus	52mg	189mg	20%
Sodium	357mg	596mg	10%
Copper	0.083mg	0.142mg	7%
Omega-6 (Linoleic acid)		1.21g	7%
Protein	4.8g	7.69g	6%
Vitamin C	20mg	25.4mg	6%
Vitamin B5	0.226mg	0.522mg	6%
Magnesium	28mg	51mg	5%
Polyunsaturated fat	0.5g	1.277g	5%
Selenium	6.5µg	8.5µg	4%
Fats	1.3g	3.46g	3%
Potassium	113mg	223mg	3%
Omega-3 (ALA)		0.04g	3%
Calories	387kcal	357kcal	2%
Carbs	89.7g	82.82g	2%
Fiber	8.4g	8.8g	2%
Monounsaturated fat	0.2g	0.99g	2%
Vitamin E	0.12mg	0.3mg	1%
Choline	7.1mg	15.3mg	1%
Protein per 100 calories	1.2g	2.2g	N/A
Calories per 10 g protein	806kcal	464kcal	N/A
Weight per 100 calories	26g	28g	N/A
Unsaturated / Saturated Fat ratio	1.4	3.9	N/A
Net carbs	81.3g	74.02g	N/A
Vitamin D*	133 IU	133 IU	0%
Vitamin D	3.3µg	3.3µg	0%
Sugar	31.3g	9.76g	N/A
Vitamin K	0µg	0.2µg	0%
Trans fat	0g	0.025g	N/A
Saturated fat	0.5g	0.576g	0%
Tryptophan		0.062mg	0%
Threonine		0.279mg	0%
Isoleucine		0.258mg	0%
Leucine		0.971mg	0%
Lysine		0.176mg	0%
Methionine		0.134mg	0%
Phenylalanine		0.413mg	0%
Valine		0.331mg	0%
Histidine		0.186mg	0%
Fructose		0.11g	0%
Omega-3 (EPA)	0g	0.016g	N/A
Omega-3 (DPA)	0g	0.005g	N/A