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Kellogg's Corn Pops Cereal vs. Plantain chips — In-Depth Nutrition Comparison

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A recap on the differences between kellogg's Corn Pops Cereal and plantain chips

  • Kellogg's Corn Pops Cereal is higher in vitamin B12, vitamin B2, vitamin B3, vitamin B1, vitamin B6, folate, iron, and zinc, yet plantain chips are higher in vitamin E.
  • Kellogg's Corn Pops Cereal covers your daily vitamin B12 needs 208% more than plantain chips.
  • Kellogg's Corn Pops Cereal contains 36 times more vitamin B2 than plantain chips. While kellogg's Corn Pops Cereal contains 1.42mg of vitamin B2, plantain chips contain only 0.04mg.
  • The amount of saturated fat in kellogg's Corn Pops Cereal is lower.
  • The glycemic index of plantain chips is lower.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Snacks, plantain chips, salted.

Infographic

Kellogg's Corn Pops Cereal vs Plantain chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 2.7% 69% 36% 66% 10% 33% 26% 36% 2.2%
Contains more IronIron +518.6%
Contains more ZincZinc +1251.4%
Contains more SeleniumSelenium +1525%
Contains more MagnesiumMagnesium +153.6%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +595.6%
Contains more CopperCopper +138.6%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -43.4%
Contains more ManganeseManganese +66.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 156% 2.4% 50% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 107% 23% 101% 0% 16% 9.2% 15% 66% 106% 0% 72% 26% 0%
Contains more Vitamin AVitamin A +576.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1823.1%
Contains more Vitamin B2Vitamin B2 +3450%
Contains more Vitamin B3Vitamin B3 +1982.3%
Contains more Vitamin B6Vitamin B6 +263%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +851.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +60.5%
Contains more Vitamin EVitamin E +4100%
Contains more Vitamin B5Vitamin B5 +386.7%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Pops Cereal Plantain chips DV% diff.
Vitamin B12 5µg 0µg 208%
Vitamin B2 1.42mg 0.04mg 106%
Vitamin B3 16.7mg 0.802mg 99%
Vitamin B1 1.25mg 0.065mg 99%
Vitamin B6 1.67mg 0.46mg 93%
Folate 333µg 35µg 75%
Polyunsaturated fat 0.5g 11.739g 75%
Iron 6mg 0.97mg 63%
Fats 1.3g 29.59g 44%
Vitamin A 467µg 69µg 44%
Zinc 5mg 0.37mg 42%
Saturated fat 0.5g 8.337g 36%
Vitamin E 0.12mg 5.04mg 33%
Vitamin K 0µg 28.6µg 24%
Starch 50.8g 21%
Potassium 113mg 786mg 20%
Fiber 8.4g 3.5g 20%
Vitamin D 3.3µg 0µg 17%
Vitamin B5 0.226mg 1.1mg 17%
Vitamin D 133IU 0IU 17%
Monounsaturated fat 0.2g 5.632g 14%
Vitamin C 20mg 32.1mg 13%
Copper 0.083mg 0.198mg 13%
Selenium 6.5µg 0.4µg 11%
Magnesium 28mg 71mg 10%
Carbs 89.7g 63.84g 9%
Calories 387kcal 531kcal 7%
Sodium 357mg 202mg 7%
Manganese 0.166mg 0.276mg 5%
Protein 4.8g 2.28g 5%
Phosphorus 52mg 78mg 4%
Choline 7.1mg 0mg 1%
Net carbs 81.3g 60.34g N/A
Calcium 7mg 9mg 0%
Sugar 31.3g 0.92g N/A
Trans fat 0g 0.185g N/A
Omega-3 - EPA 0g 0.028g N/A
Omega-3 - ALA 0.078g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
2% 30% 64% 2% 2%
Protein: 2.28 g
Fats: 29.59 g
Carbs: 63.84 g
Water: 2.09 g
Other: 2.2 g
Contains more ProteinProtein +110.5%
Contains more CarbsCarbs +40.5%
Contains more WaterWater +43.5%
Contains more FatsFats +2176.2%
Contains more OtherOther +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
32% 22% 46%
Saturated fat: Sat. Fat 8.337 g
Monounsaturated fat: Mono. Fat 5.632 g
Polyunsaturated fat: Poly. Fat 11.739 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +2716%
Contains more Poly. FatPolyunsaturated fat +2247.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.