Kellogg's Corn Pops Cereal vs. Plantain chips — In-Depth Nutrition Comparison
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A recap on differences between Kellogg's Corn Pops Cereal and Plantain chips
- Kellogg's Corn Pops Cereal is higher than Plantain chips in Vitamin B12, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin B6, Folate, Iron, Vitamin A RAE, and Zinc.
- Kellogg's Corn Pops Cereal covers your daily Vitamin B12 needs 208% more than Plantain chips.
- Kellogg's Corn Pops Cereal contains 36 times more Vitamin B2 than Plantain chips. While Kellogg's Corn Pops Cereal contains 1.42mg of Vitamin B2, Plantain chips contain only 0.04mg.
- The amount of Saturated Fat in Kellogg's Corn Pops Cereal is lower.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Snacks, plantain chips, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+518.6%
Contains
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Zinc
+1251.4%
Contains
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Selenium
+1525%
Contains
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Calcium
+28.6%
Contains
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Magnesium
+153.6%
Contains
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Phosphorus
+50%
Contains
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Potassium
+595.6%
Contains
less
Sodium
-43.4%
Contains
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Copper
+138.6%
Contains
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Manganese
+66.3%
Contains
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Iron
+518.6%
Contains
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Zinc
+1251.4%
Contains
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Selenium
+1525%
Contains
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Calcium
+28.6%
Contains
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Magnesium
+153.6%
Contains
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Phosphorus
+50%
Contains
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Potassium
+595.6%
Contains
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Sodium
-43.4%
Contains
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Copper
+138.6%
Contains
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Manganese
+66.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+20.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1823.1%
Contains
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Vitamin B2
+3450%
Contains
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Vitamin B3
+1982.3%
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Vitamin B6
+263%
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Folate
+851.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+4100%
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Vitamin C
+60.5%
Contains
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Vitamin B5
+386.7%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+20.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1823.1%
Contains
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Vitamin B2
+3450%
Contains
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Vitamin B3
+1982.3%
Contains
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Vitamin B6
+263%
Contains
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Folate
+851.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+4100%
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Vitamin C
+60.5%
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Vitamin B5
+386.7%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+110.5%
Contains
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Carbs
+40.5%
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Water
+43.5%
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Fats
+2176.2%
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Other
+83.3%
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Contains
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Protein
+110.5%
Contains
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Carbs
+40.5%
Contains
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Water
+43.5%
Contains
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Fats
+2176.2%
Contains
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Other
+83.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94%
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Monounsaturated Fat
+2716%
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Polyunsaturated fat
+2247.8%
Saturated Fat:
0.5 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.5 g
Saturated Fat:
8.337 g
Monounsaturated Fat:
5.632 g
Polyunsaturated fat:
11.739 g
Contains
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Saturated Fat
-94%
Contains
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Monounsaturated Fat
+2716%
Contains
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Polyunsaturated fat
+2247.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 81.3g | 60.34g |
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| Protein | 4.8g | 2.28g |
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| Fats | 1.3g | 29.59g |
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| Carbs | 89.7g | 63.84g |
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| Calories | 387kcal | 531kcal |
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| Starch | 50.8g |
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| Sugar | 31.3g | 0.92g |
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| Fiber | 8.4g | 3.5g |
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| Calcium | 7mg | 9mg |
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| Iron | 6mg | 0.97mg |
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| Magnesium | 28mg | 71mg |
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| Phosphorus | 52mg | 78mg |
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| Potassium | 113mg | 786mg |
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| Sodium | 357mg | 202mg |
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| Zinc | 5mg | 0.37mg |
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| Copper | 0.083mg | 0.198mg |
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| Manganese | 0.166mg | 0.276mg |
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| Selenium | 6.5µg | 0.4µg |
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| Vitamin A | 1667IU | 1386IU |
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| Vitamin A RAE | 467µg | 69µg |
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| Vitamin E | 0.12mg | 5.04mg |
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| Vitamin D | 133IU | 0IU |
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| Vitamin D | 3.3µg | 0µg |
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| Vitamin C | 20mg | 32.1mg |
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| Vitamin B1 | 1.25mg | 0.065mg |
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| Vitamin B2 | 1.42mg | 0.04mg |
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| Vitamin B3 | 16.7mg | 0.802mg |
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| Vitamin B5 | 0.226mg | 1.1mg |
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| Vitamin B6 | 1.67mg | 0.46mg |
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| Folate | 333µg | 35µg |
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| Vitamin B12 | 5µg | 0µg |
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| Vitamin K | 0µg | 28.6µg |
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| Trans Fat | 0g | 0.185g |
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| Saturated Fat | 0.5g | 8.337g |
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| Omega-3 - EPA | 0g | 0.028g |
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| Monounsaturated Fat | 0.2g | 5.632g |
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| Polyunsaturated fat | 0.5g | 11.739g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.007g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-3 - ALA | 0.078g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
50%
Minerals Daily Need Coverage Score
55%
33%
Comparison summary
Which food is lower in Sugar?
Plantain chips is lower in Sugar (difference - 30.38g)
Which food contains less Sodium?
Plantain chips contains less Sodium (difference - 155mg)
Which food is lower in glycemic index?
Plantain chips is lower in glycemic index (difference - 35)
Which food is lower in Saturated Fat?
Kellogg's Corn Pops Cereal is lower in Saturated Fat (difference - 7.837g)
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.