Kellogg's Corn Pops Cereal vs. Plantain chips — In-Depth Nutrition Comparison
Compare
A recap on the differences between kellogg's Corn Pops Cereal and plantain chips
- Kellogg's Corn Pops Cereal is higher in vitamin B12, vitamin B2, vitamin B3, vitamin B1, vitamin B6, folate, iron, vitamin A, and zinc, yet plantain chips are higher in fats.
- Kellogg's Corn Pops Cereal covers your daily vitamin B12 needs 208% more than plantain chips.
- Kellogg's Corn Pops Cereal contains 36 times more vitamin B2 than plantain chips. While kellogg's Corn Pops Cereal contains 1.42mg of vitamin B2, plantain chips contain only 0.04mg.
- The glycemic index of plantain chips is lower.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Snacks, plantain chips, salted.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +518.6% |
| Contains more ZincZinc | +1251.4% |
| Contains more SeleniumSelenium | +1525% |
| Contains more MagnesiumMagnesium | +153.6% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +595.6% |
| Contains more CopperCopper | +138.6% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -43.4% |
| Contains more ManganeseManganese | +66.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +576.8% |
| Contains more Vitamin B1Vitamin B1 | +1823.1% |
| Contains more Vitamin B2Vitamin B2 | +3450% |
| Contains more Vitamin B3Vitamin B3 | +1982.3% |
| Contains more Vitamin B6Vitamin B6 | +263% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +851.4% |
| Contains more Vitamin CVitamin C | +60.5% |
| Contains more Vitamin EVitamin E | +4100% |
| Contains more Vitamin B5Vitamin B5 | +386.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B2 | 1.42mg | 0.04mg | 106% |
| Vitamin B1 | 1.25mg | 0.065mg | 99% |
| Vitamin B3 | 16.7mg | 0.802mg | 99% |
| Vitamin B6 | 1.67mg | 0.46mg | 93% |
| Folate | 333µg | 35µg | 75% |
| Polyunsaturated fat | 0.5g | 11.739g | 75% |
| Omega-6 (Linoleic acid) | 11.48g | 68% | |
| Iron | 6mg | 0.97mg | 63% |
| Fats | 1.3g | 29.59g | 44% |
| Vitamin A | 467µg | 69µg | 44% |
| Zinc | 5mg | 0.37mg | 42% |
| Saturated fat | 0.5g | 8.337g | 36% |
| Vitamin E | 0.12mg | 5.04mg | 33% |
| Vitamin K | 0µg | 28.6µg | 24% |
| Starch | 50.8g | 21% | |
| Potassium | 113mg | 786mg | 20% |
| Fiber | 8.4g | 3.5g | 20% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Vitamin B5 | 0.226mg | 1.1mg | 17% |
| Monounsaturated fat | 0.2g | 5.632g | 14% |
| Vitamin C | 20mg | 32.1mg | 13% |
| Copper | 0.083mg | 0.198mg | 13% |
| Selenium | 6.5µg | 0.4µg | 11% |
| Magnesium | 28mg | 71mg | 10% |
| Carbs | 89.7g | 63.84g | 9% |
| Calories | 387kcal | 531kcal | 7% |
| Sodium | 357mg | 202mg | 7% |
| Protein | 4.8g | 2.28g | 5% |
| Manganese | 0.166mg | 0.276mg | 5% |
| Omega-3 (ALA) | 0.078g | 5% | |
| Phosphorus | 52mg | 78mg | 4% |
| Choline | 7.1mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 0.43g | N/A |
| Calories per 10 g protein | 806kcal | 2329kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 2.1 | N/A |
| Net carbs | 81.3g | 60.34g | N/A |
| Calcium | 7mg | 9mg | 0% |
| Sugar | 31.3g | 0.92g | N/A |
| Trans fat | 0g | 0.185g | N/A |
| Omega-3 (EPA) | 0g | 0.028g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +110.5% |
| Contains more CarbsCarbs | +40.5% |
| Contains more WaterWater | +43.5% |
| Contains more FatsFats | +2176.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +2716% |
| Contains more Poly. FatPolyunsaturated fat | +2247.8% |
