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  6. Kellogg's Corn Pops Cereal vs. Poi

Kellogg's Corn Pops Cereal vs. Poi — In-Depth Nutrition Comparison

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What are the differences between kellogg's Corn Pops Cereal and poi?

  • The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, iron, vitamin A, zinc, and fiber in kellogg's Corn Pops Cereal is higher than in poi.
  • Kellogg's Corn Pops Cereal's daily need coverage for vitamin B12 is 208% more.
  • Poi contains 156 times less vitamin A than kellogg's Corn Pops Cereal. Kellogg's Corn Pops Cereal contains 467µg of vitamin A, while poi contains 3µg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Poi types in this article.

Infographic

Kellogg's Corn Pops Cereal vs Poi infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Poi
Poi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Contains more MagnesiumMagnesium +16.7%
Contains more IronIron +581.8%
Contains more ZincZinc +2172.7%
Contains more PhosphorusPhosphorus +33.3%
Contains more SeleniumSelenium +828.6%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +61.9%
Contains more CopperCopper +100%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +122.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 67% 50% 156% 2.4% 313% 328% 313% 14% 385% 625% 0% 250%
Poi
Poi
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 46% 33% 9.2% 21% 18% 63% 0% 2.5% 16%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +15466.7%
Contains more Vitamin B1Vitamin B1 +861.5%
Contains more Vitamin B2Vitamin B2 +3450%
Contains more Vitamin B3Vitamin B3 +1418.2%
Contains more Vitamin B6Vitamin B6 +511.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1485.7%
Contains more Vitamin EVitamin E +1816.7%
Contains more Vitamin B5Vitamin B5 +29.6%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Pops Cereal Poi DV% diff.
Vitamin B12 5µg 0µg 208%
Vitamin B6 1.67mg 0.273mg 107%
Vitamin B2 1.42mg 0.04mg 106%
Vitamin B3 16.7mg 1.1mg 98%
Vitamin B1 1.25mg 0.13mg 93%
Folate 333µg 21µg 78%
Iron 6mg 0.88mg 64%
Vitamin A 467µg 3µg 52%
Zinc 5mg 0.22mg 43%
Fiber 8.4g 0.4g 32%
Carbs 89.7g 27.23g 21%
Vitamin C 20mg 4mg 18%
Vitamin D* 133 IU 0 IU 17%
Vitamin D 3.3µg 0µg 17%
Sodium 357mg 12mg 15%
Vitamin E 0.12mg 2.3mg 15%
Calories 387kcal 112kcal 14%
Selenium 6.5µg 0.7µg 11%
Protein 4.8g 0.38g 9%
Copper 0.083mg 0.166mg 9%
Manganese 0.166mg 0.37mg 9%
Polyunsaturated fat 0.5g 0.058g 3%
Fats 1.3g 0.14g 2%
Potassium 113mg 183mg 2%
Phosphorus 52mg 39mg 2%
Choline 7.1mg 16.7mg 2%
Saturated fat 0.5g 0.029g 2%
Magnesium 28mg 24mg 1%
Calcium 7mg 16mg 1%
Vitamin B5 0.226mg 0.293mg 1%
Vitamin K 0µg 1µg 1%
Protein per 100 calories 1.2g 0.34g N/A
Calories per 10 g protein 806kcal 2947kcal N/A
Weight per 100 calories 26g 89g N/A
Net carbs 81.3g 26.83g N/A
Sugar 31.3g 0.39g N/A
Monounsaturated fat 0.2g 0.011g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more ProteinProtein +1163.2%
Contains more FatsFats +828.6%
Contains more CarbsCarbs +229.4%
Contains more WaterWater +2288%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +1718.2%
Contains more Poly. FatPolyunsaturated fat +762.1%
Contains less Sat. FatSaturated fat -94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.