Kellogg's Corn Pops Cereal vs. Potato sticks — In-Depth Nutrition Comparison
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Summary of differences between kellogg's Corn Pops Cereal and potato sticks
- Kellogg's Corn Pops Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and iron; however, potato sticks are higher in vitamin E and fats.
- Kellogg's Corn Pops Cereal covers your daily need for vitamin B12 208% more than potato sticks.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Snacks, potato sticks.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +164.3% |
| Contains more ZincZinc | +405.1% |
| Contains less SodiumSodium | -43.6% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +994.7% |
| Contains more CopperCopper | +279.5% |
| Contains more PhosphorusPhosphorus | +230.8% |
| Contains more ManganeseManganese | +154.8% |
| Contains more SeleniumSelenium | +24.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1202.1% |
| Contains more Vitamin B2Vitamin B2 | +1124.1% |
| Contains more Vitamin B3Vitamin B3 | +249% |
| Contains more Vitamin B6Vitamin B6 | +421.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +732.5% |
| Contains more Vitamin CVitamin C | +136.5% |
| Contains more Vitamin EVitamin E | +7491.7% |
| Contains more Vitamin B5Vitamin B5 | +78.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Polyunsaturated fat | 0.5g | 17.9g | 116% |
| Vitamin B6 | 1.67mg | 0.32mg | 104% |
| Vitamin B2 | 1.42mg | 0.116mg | 100% |
| Vitamin B1 | 1.25mg | 0.096mg | 96% |
| Vitamin B3 | 16.7mg | 4.785mg | 74% |
| Folate | 333µg | 40µg | 73% |
| Vitamin E | 0.12mg | 9.11mg | 60% |
| Vitamin A | 467µg | 0µg | 52% |
| Fats | 1.3g | 34.4g | 51% |
| Iron | 6mg | 2.27mg | 47% |
| Saturated fat | 0.5g | 8.88g | 38% |
| Zinc | 5mg | 0.99mg | 36% |
| Potassium | 113mg | 1237mg | 33% |
| Vitamin C | 20mg | 47.3mg | 30% |
| Copper | 0.083mg | 0.315mg | 26% |
| Fiber | 8.4g | 3.4g | 20% |
| Vitamin K | 0µg | 22.1µg | 18% |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Phosphorus | 52mg | 172mg | 17% |
| Monounsaturated fat | 0.2g | 6.16g | 15% |
| Carbs | 89.7g | 53.3g | 12% |
| Sodium | 357mg | 633mg | 12% |
| Manganese | 0.166mg | 0.423mg | 11% |
| Magnesium | 28mg | 64mg | 9% |
| Calories | 387kcal | 522kcal | 7% |
| Choline | 7.1mg | 34.9mg | 5% |
| Protein | 4.8g | 6.7g | 4% |
| Vitamin B5 | 0.226mg | 0.403mg | 4% |
| Selenium | 6.5µg | 8.1µg | 3% |
| Calcium | 7mg | 18mg | 1% |
| Protein per 100 calories | 1.2g | 1.3g | N/A |
| Calories per 10 g protein | 806kcal | 779kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 2.7 | N/A |
| Net carbs | 81.3g | 49.9g | N/A |
| Sugar | 31.3g | 0.22g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more CarbsCarbs | +68.3% |
| Contains more WaterWater | +36.4% |
| Contains more ProteinProtein | +39.6% |
| Contains more FatsFats | +2546.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +2980% |
| Contains more Poly. FatPolyunsaturated fat | +3480% |
