Kellogg's Crispix Cereal vs. Bran cereal — In-Depth Nutrition Comparison

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Significant differences between kellogg's Crispix Cereal and bran cereal

Kellogg's Crispix Cereal has more iron and vitamin B3; however, bran cereal is richer in vitamin B6, vitamin B12, phosphorus, fiber, copper, folate, magnesium, and zinc.
Bran cereal covers your daily vitamin B6 needs 738% more than kellogg's Crispix Cereal.
Bran cereal has 2 times less vitamin B3 than kellogg's Crispix Cereal. Kellogg's Crispix Cereal has 24.1mg of vitamin B3, while bran cereal has 14.8mg.
Kellogg's Crispix Cereal has a higher glycemic index. The glycemic index of kellogg's Crispix Cereal is 88, while the glycemic index of bran cereal is 63.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

Bran cereal

Contains more IronIron	+59.1%
Contains more SeleniumSelenium	+31.9%

Contains more MagnesiumMagnesium	+2684.6%
Contains more CalciumCalcium	+4222.2%
Contains more PotassiumPotassium	+1336.6%
Contains more CopperCopper	+407.3%
Contains more ZincZinc	+138.9%
Contains more PhosphorusPhosphorus	+2455.6%
Contains less SodiumSodium	-60.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

Bran cereal

Contains more Vitamin B3Vitamin B3

+62.8%

Contains more Vitamin EVitamin E	+1090%
Contains more Vitamin DVitamin D	+22.9%
Contains more Vitamin B1Vitamin B1	+26.1%
Contains more Vitamin B2Vitamin B2	+32.8%
Contains more Vitamin B5Vitamin B5	+384%
Contains more Vitamin B6Vitamin B6	+397.9%
Contains more Vitamin B12Vitamin B12	+203.7%
Contains more Vitamin KVitamin K	+5100%
Contains more FolateFolate	+35.6%
Contains more CholineCholine	+723.3%

~equal in Vitamin C ~20mg

~equal in Vitamin A ~522µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	2.41mg	12mg	738%
Vitamin B12	6.19µg	18.8µg	525%
Manganese		7.41mg	322%
Phosphorus	45mg	1150mg	158%
Iron	28mg	17.6mg	130%
Fiber	1g	29.3g	113%
Copper	0.205mg	1.04mg	93%
Folate	966µg	1310µg	86%
Magnesium	13mg	362mg	83%
Zinc	5.19mg	12.4mg	66%
Vitamin B3	24.1mg	14.8mg	58%
Vitamin B2	2.04mg	2.71mg	52%
Vitamin B1	1.8mg	2.27mg	39%
Calcium	9mg	389mg	38%
Potassium	71mg	1020mg	28%
Sodium	660mg	258mg	17%
Vitamin B5	0.219mg	1.06mg	17%
Protein	6.59g	13.14g	13%
Polyunsaturated fat	0.3g	2g	11%
Starch		21.8g	9%
Choline	6mg	49.4mg	8%
Vitamin E	0.1mg	1.19mg	7%
Fats	0.8g	4.9g	6%
Calories	378kcal	259kcal	6%
Selenium	12.4µg	9.4µg	5%
Vitamin D	3.5µg	4.3µg	4%
Vitamin D	138IU	170IU	4%
Vitamin K	0.1µg	5.2µg	4%
Carbs	87.19g	74.24g	4%
Saturated fat	0.2g	1.1g	4%
Vitamin A	494µg	522µg	3%
Monounsaturated fat	0.2g	0.89g	2%
Vitamin C	21mg	20mg	1%
Net carbs	86.19g	44.94g	N/A
Sugar	12.8g	15.69g	N/A
Tryptophan		0.22mg	0%
Threonine		0.38mg	0%
Isoleucine		0.35mg	0%
Leucine		0.7mg	0%
Lysine		0.35mg	0%
Methionine		0.17mg	0%
Phenylalanine		0.48mg	0%
Valine		0.52mg	0%
Histidine		0.28mg	0%
Fructose		0.36g	0%