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  6. Kellogg's Crispix Cereal vs. Caesar salad

Kellogg's Crispix Cereal vs. Caesar salad — In-Depth Nutrition Comparison

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What are the main differences between Kellogg's Crispix Cereal and Caesar salad?

  • Kellogg's Crispix Cereal is richer in Iron, Vitamin B12, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, Zinc, and Vitamin C, while Caesar salad is higher in Selenium, and Phosphorus.
  • Kellogg's Crispix Cereal's daily need coverage for Iron is 321% higher.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.

Infographic

Kellogg's Crispix Cereal vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
3
:
7
Caesar salad
Caesar salad
Contains more Iron +1096.6%
Contains more Zinc +222.4%
Contains more Copper +62.7%
Contains more Calcium +2488.9%
Contains more Magnesium +115.4%
Contains more Phosphorus +413.3%
Contains more Potassium +139.4%
Contains less Sodium -31.2%
Contains more Selenium +153.2%
Kellogg's Crispix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1050% 10% 20% 7% 87% 142% 69% 0% 68%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains more Iron +1096.6%
Contains more Zinc +222.4%
Contains more Copper +62.7%
Contains more Calcium +2488.9%
Contains more Magnesium +115.4%
Contains more Phosphorus +413.3%
Contains more Potassium +139.4%
Contains less Sodium -31.2%
Contains more Selenium +153.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
9
:
3
Caesar salad
Caesar salad
Contains more Vitamin A +378.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +377.5%
Contains more Vitamin B2 +586.9%
Contains more Vitamin B3 +644.5%
Contains more Vitamin B12 +1447.5%
Contains more Vitamin E +510%
Contains more Vitamin B5 +104.1%
Contains more Vitamin K +5800%
Kellogg's Crispix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 2% 105% 70% 450% 471% 452% 14% 557% 725% 774% 1%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin A +378.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +377.5%
Contains more Vitamin B2 +586.9%
Contains more Vitamin B3 +644.5%
Contains more Vitamin B12 +1447.5%
Contains more Vitamin E +510%
Contains more Vitamin B5 +104.1%
Contains more Vitamin K +5800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
2
:
3
Caesar salad
Caesar salad
Contains more Carbs +176.8%
Contains more Other +11%
Contains more Protein +103.2%
Contains more Fats +1092.5%
Contains more Water +1346.3%
Equal in Other - 2.18
Kellogg's Crispix Cereal
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Carbs +176.8%
Contains more Other +11%
Contains more Protein +103.2%
Contains more Fats +1092.5%
Contains more Water +1346.3%
Equal in Other - 2.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
1
:
2
Caesar salad
Caesar salad
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +1090%
Contains more Polyunsaturated fat +387%
Kellogg's Crispix Cereal
29% 29% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.3 g
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +1090%
Contains more Polyunsaturated fat +387%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Crispix Cereal Caesar salad
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Crispix Cereal Caesar salad Opinion
Net carbs 86.19g 29.8g Kellogg's Crispix Cereal
Protein 6.59g 13.39g Caesar salad
Fats 0.8g 9.54g Caesar salad
Carbs 87.19g 31.5g Kellogg's Crispix Cereal
Calories 378kcal 265kcal Kellogg's Crispix Cereal
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 12.8g 4.02g Caesar salad
Fiber 1g 1.7g Caesar salad
Calcium 9mg 233mg Caesar salad
Iron 28mg 2.34mg Kellogg's Crispix Cereal
Magnesium 13mg 28mg Caesar salad
Phosphorus 45mg 231mg Caesar salad
Potassium 71mg 170mg Caesar salad
Sodium 660mg 454mg Caesar salad
Zinc 5.19mg 1.61mg Kellogg's Crispix Cereal
Copper 0.205mg 0.126mg Kellogg's Crispix Cereal
Manganese 0.321mg Caesar salad
Selenium 12.4µg 31.4µg Caesar salad
Vitamin A 1724IU 360IU Kellogg's Crispix Cereal
Vitamin A RAE 494µg 78µg Kellogg's Crispix Cereal
Vitamin E 0.1mg 0.61mg Caesar salad
Vitamin D 138IU 0IU Kellogg's Crispix Cereal
Vitamin D 3.5µg 0µg Kellogg's Crispix Cereal
Vitamin C 21mg 0mg Kellogg's Crispix Cereal
Vitamin B1 1.8mg 0.377mg Kellogg's Crispix Cereal
Vitamin B2 2.04mg 0.297mg Kellogg's Crispix Cereal
Vitamin B3 24.1mg 3.237mg Kellogg's Crispix Cereal
Vitamin B5 0.219mg 0.447mg Caesar salad
Vitamin B6 2.41mg Kellogg's Crispix Cereal
Folate 966µg Kellogg's Crispix Cereal
Vitamin B12 6.19µg 0.4µg Kellogg's Crispix Cereal
Vitamin K 0.1µg 5.9µg Caesar salad
Tryptophan 0.15mg Caesar salad
Threonine 0.393mg Caesar salad
Isoleucine 0.547mg Caesar salad
Leucine 1.137mg Caesar salad
Lysine 0.523mg Caesar salad
Methionine 0.3mg Caesar salad
Phenylalanine 0.717mg Caesar salad
Valine 0.7mg Caesar salad
Histidine 0.36mg Caesar salad
Cholesterol 0mg 24mg Kellogg's Crispix Cereal
Saturated Fat 0.2g 4.206g Kellogg's Crispix Cereal
Monounsaturated Fat 0.2g 2.38g Caesar salad
Polyunsaturated fat 0.3g 1.461g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Crispix Cereal Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
310%
Kellogg's Crispix Cereal
29%
Caesar salad
Minerals Daily Need Coverage Score
145%
Kellogg's Crispix Cereal
65%
Caesar salad

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 4.006g)
Which food is richer in vitamins?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 8.78g)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 206mg)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 38)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.