Kellogg's Crispix Cereal vs. Caesar salad — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Crispix Cereal and caesar salad?
- Kellogg's Crispix Cereal is richer in iron, vitamin B12, vitamin B2, vitamin B3, vitamin B1, zinc, vitamin A, and vitamin C, while caesar salad is higher in selenium and phosphorus.
- Kellogg's Crispix Cereal's daily need coverage for iron is 321% higher.
- Kellogg's Crispix Cereal has a higher glycemic index (88) than caesar salad (50).
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1096.6% |
| Contains more CopperCopper | +62.7% |
| Contains more ZincZinc | +222.4% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +2488.9% |
| Contains more PotassiumPotassium | +139.4% |
| Contains more PhosphorusPhosphorus | +413.3% |
| Contains less SodiumSodium | -31.2% |
| Contains more SeleniumSelenium | +153.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +533.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +377.5% |
| Contains more Vitamin B2Vitamin B2 | +586.9% |
| Contains more Vitamin B3Vitamin B3 | +644.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1447.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +510% |
| Contains more Vitamin B5Vitamin B5 | +104.1% |
| Contains more Vitamin KVitamin K | +5800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 2.34mg | 321% |
| Folate | 966µg | 242% | |
| Vitamin B12 | 6.19µg | 0.4µg | 241% |
| Vitamin B6 | 2.41mg | 185% | |
| Vitamin B2 | 2.04mg | 0.297mg | 134% |
| Vitamin B3 | 24.1mg | 3.237mg | 130% |
| Vitamin B1 | 1.8mg | 0.377mg | 119% |
| Vitamin A | 494µg | 78µg | 46% |
| Selenium | 12.4µg | 31.4µg | 35% |
| Zinc | 5.19mg | 1.61mg | 33% |
| Phosphorus | 45mg | 231mg | 27% |
| Vitamin C | 21mg | 0mg | 23% |
| Calcium | 9mg | 233mg | 22% |
| Carbs | 87.19g | 31.5g | 19% |
| Saturated fat | 0.2g | 4.206g | 18% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Vitamin D | 138IU | 0IU | 17% |
| Protein | 6.59g | 13.39g | 14% |
| Manganese | 0.321mg | 14% | |
| Fats | 0.8g | 9.54g | 13% |
| Starch | 25.29g | 10% | |
| Copper | 0.205mg | 0.126mg | 9% |
| Sodium | 660mg | 454mg | 9% |
| Polyunsaturated fat | 0.3g | 1.461g | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Calories | 378kcal | 265kcal | 6% |
| Monounsaturated fat | 0.2g | 2.38g | 5% |
| Vitamin K | 0.1µg | 5.9µg | 5% |
| Vitamin B5 | 0.219mg | 0.447mg | 5% |
| Magnesium | 13mg | 28mg | 4% |
| Vitamin E | 0.1mg | 0.61mg | 3% |
| Fiber | 1g | 1.7g | 3% |
| Potassium | 71mg | 170mg | 3% |
| Fructose | 1.13g | 1% | |
| Choline | 6mg | 1% | |
| Net carbs | 86.19g | 29.8g | N/A |
| Sugar | 12.8g | 4.02g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +176.8% |
| Contains more ProteinProtein | +103.2% |
| Contains more FatsFats | +1092.5% |
| Contains more WaterWater | +1346.3% |
~equal in
Other
~2.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +1090% |
| Contains more Poly. FatPolyunsaturated fat | +387% |
