Kellogg's Crispix Cereal vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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How are kellogg's Crispix Cereal and cap'n Crunch Cereal different?
- Kellogg's Crispix Cereal is higher in vitamin B12, iron, vitamin A, vitamin C, vitamin D, vitamin B6, and vitamin B2; however, cap'n Crunch Cereal is richer in folate, zinc, and phosphorus.
- Daily need coverage for vitamin B12 for kellogg's Crispix Cereal is 258% higher.
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.2% |
| Contains more CopperCopper | +84.7% |
| Contains less SodiumSodium | -12.5% |
| Contains more SeleniumSelenium | +90.8% |
| Contains more MagnesiumMagnesium | +323.1% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +162% |
| Contains more ZincZinc | +211.4% |
| Contains more PhosphorusPhosphorus | +271.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6957.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B5Vitamin B5 | +51% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +520% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +61% |
| Contains more CholineCholine | +43.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.19µg | 0µg | 258% |
| Folate | 966µg | 1555µg | 147% |
| Iron | 28mg | 19.42mg | 107% |
| Zinc | 5.19mg | 16.16mg | 100% |
| Vitamin A | 494µg | 7µg | 54% |
| Manganese | 0.747mg | 32% | |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin B6 | 2.41mg | 2.138mg | 21% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Vitamin D | 138IU | 0IU | 17% |
| Vitamin B2 | 2.04mg | 1.822mg | 17% |
| Phosphorus | 45mg | 167mg | 17% |
| Vitamin B3 | 24.1mg | 21.465mg | 16% |
| Vitamin B1 | 1.8mg | 1.614mg | 16% |
| Saturated fat | 0.2g | 3.346g | 14% |
| Selenium | 12.4µg | 6.5µg | 11% |
| Copper | 0.205mg | 0.111mg | 10% |
| Magnesium | 13mg | 55mg | 10% |
| Fats | 0.8g | 5.12g | 7% |
| Fiber | 1g | 2.5g | 6% |
| Sodium | 660mg | 754mg | 4% |
| Protein | 6.59g | 4.39g | 4% |
| Polyunsaturated fat | 0.3g | 0.747g | 3% |
| Vitamin E | 0.1mg | 0.62mg | 3% |
| Potassium | 71mg | 186mg | 3% |
| Vitamin B5 | 0.219mg | 0.145mg | 1% |
| Carbs | 87.19g | 85.51g | 1% |
| Monounsaturated fat | 0.2g | 0.639g | 1% |
| Calories | 378kcal | 398kcal | 1% |
| Net carbs | 86.19g | 83.01g | N/A |
| Calcium | 9mg | 11mg | 0% |
| Sugar | 12.8g | 44.32g | N/A |
| Vitamin K | 0.1µg | 0.6µg | 0% |
| Trans fat | 0g | 0.02g | N/A |
| Choline | 6mg | 8.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +50.1% |
| Contains more WaterWater | +20% |
| Contains more FatsFats | +540% |
~equal in
Carbs
~85.51g
~equal in
Other
~2.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +219.5% |
| Contains more Poly. FatPolyunsaturated fat | +149% |
