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Kellogg's Crispix Cereal vs. Corn nuts — In-Depth Nutrition Comparison

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Significant differences between kellogg's Crispix Cereal and corn nuts

  • Kellogg's Crispix Cereal has more iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and zinc; however, corn nuts are richer in phosphorus and fiber.
  • Kellogg's Crispix Cereal covers your daily iron needs 329% more than corn nuts.
  • Kellogg's Crispix Cereal has a higher glycemic index. The glycemic index of kellogg's Crispix Cereal is 88, while the glycemic index of corn nuts is 40.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Snacks, cornnuts, barbecue-flavor.

Infographic

Kellogg's Crispix Cereal vs Corn nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 78% 5.1% 25% 64% 45% 51% 121% 78% 64% 0%
Contains more IronIron +1547.1%
Contains more CopperCopper +50.7%
Contains more ZincZinc +176.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +738.5%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +302.8%
Contains more PhosphorusPhosphorus +528.9%
~equal in Sodium ~600mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 165% 2% 53% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 5.7% 0% 0% 88% 33% 28% 22% 43% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +5150%
Contains more Vitamin AVitamin A +2805.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +414.3%
Contains more Vitamin B2Vitamin B2 +1336.6%
Contains more Vitamin B3Vitamin B3 +1499.2%
Contains more Vitamin B6Vitamin B6 +1188.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +70.8%

All nutrients comparison - raw data values

Nutrient Kellogg's Crispix Cereal Corn nuts DV% diff.
Iron 28mg 1.7mg 329%
Vitamin B12 6.19µg 0µg 258%
Folate 966µg 0µg 242%
Vitamin B6 2.41mg 0.187mg 171%
Vitamin B2 2.04mg 0.142mg 146%
Vitamin B3 24.1mg 1.507mg 141%
Vitamin B1 1.8mg 0.35mg 121%
Vitamin A 494µg 17µg 53%
Phosphorus 45mg 283mg 34%
Fiber 1g 8.4g 30%
Zinc 5.19mg 1.88mg 30%
Vitamin C 21mg 0.4mg 23%
Magnesium 13mg 109mg 23%
Selenium 12.4µg 23%
Manganese 0.487mg 21%
Fats 0.8g 14.3g 21%
Polyunsaturated fat 0.3g 3.22g 19%
Vitamin D 3.5µg 18%
Monounsaturated fat 0.2g 7.36g 18%
Vitamin D 138IU 17%
Saturated fat 0.2g 2.58g 11%
Copper 0.205mg 0.136mg 8%
Potassium 71mg 286mg 6%
Protein 6.59g 9g 5%
Carbs 87.19g 71.7g 5%
Vitamin B5 0.219mg 0.374mg 3%
Sodium 660mg 600mg 3%
Calories 378kcal 436kcal 3%
Vitamin E 0.1mg 1%
Calcium 9mg 17mg 1%
Choline 6mg 1%
Net carbs 86.19g 63.3g N/A
Sugar 12.8g N/A
Vitamin K 0.1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
Contains more CarbsCarbs +21.6%
Contains more WaterWater +87.5%
Contains more ProteinProtein +36.6%
Contains more FatsFats +1687.5%
Contains more OtherOther +40.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 29% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
20% 56% 24%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 7.36 g
Polyunsaturated fat: Poly. Fat 3.22 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +3580%
Contains more Poly. FatPolyunsaturated fat +973.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.