Kellogg's Crispix Cereal vs. Cutlet — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Crispix Cereal and cutlet
- Kellogg's Crispix Cereal is higher in iron, vitamin B12, folate, vitamin B6, vitamin B1, vitamin B2, zinc, vitamin A, and vitamin C, yet cutlet is higher in vitamin E.
- Kellogg's Crispix Cereal covers your daily iron needs 329% more than cutlet.
- The glycemic index of cutlet is lower.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more IronIron | +1547.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +419% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +144.4% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains less SodiumSodium | -43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3500% |
| Contains more Vitamin B2Vitamin B2 | +53.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +382% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +48200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +17990% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 1.7mg | 329% |
| Vitamin B12 | 6.19µg | 0µg | 258% |
| Folate | 966µg | 2µg | 241% |
| Vitamin B6 | 2.41mg | 0.5mg | 147% |
| Vitamin B1 | 1.8mg | 0.05mg | 146% |
| Vitamin E | 0.1mg | 18.09mg | 120% |
| Vitamin A | 494µg | 55% | |
| Vitamin B2 | 2.04mg | 1.33mg | 55% |
| Zinc | 5.19mg | 1mg | 38% |
| Protein | 6.59g | 23.29g | 33% |
| Carbs | 87.19g | 7.3g | 27% |
| Copper | 0.205mg | 23% | |
| Selenium | 12.4µg | 23% | |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Vitamin D | 138IU | 0IU | 17% |
| Vitamin B3 | 24.1mg | 26.29mg | 14% |
| Fiber | 1g | 4.5g | 14% |
| Calories | 378kcal | 117kcal | 13% |
| Sodium | 660mg | 371mg | 13% |
| Vitamin B5 | 0.219mg | 4% | |
| Polyunsaturated fat | 0.3g | 0.8g | 3% |
| Phosphorus | 45mg | 56mg | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Potassium | 71mg | 105mg | 1% |
| Calcium | 9mg | 22mg | 1% |
| Fats | 0.8g | 1.5g | 1% |
| Choline | 6mg | 1% | |
| Net carbs | 86.19g | 2.8g | N/A |
| Sugar | 12.8g | 0.2g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.2g | 0.3g | 0% |
| Monounsaturated fat | 0.2g | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +1094.4% |
| Contains more OtherOther | +98.4% |
| Contains more ProteinProtein | +253.4% |
| Contains more FatsFats | +87.5% |
| Contains more WaterWater | +2123% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Poly. FatPolyunsaturated fat | +166.7% |
~equal in
Monounsaturated fat
~0.2g
