Kellogg's Crispix Cereal vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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Important differences between kellogg's Crispix Cereal and kellogg's Apple Jacks
- Kellogg's Crispix Cereal has more folate, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin B12, and selenium; however, kellogg's Apple Jacks have more vitamin C and fiber.
- Kellogg's Crispix Cereal's daily need coverage for folate is 152% more.
- Kellogg's Crispix Cereal has 2 times more selenium than kellogg's Apple Jacks. Kellogg's Crispix Cereal has 12.4µg of selenium, while kellogg's Apple Jacks have 5.6µg.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +73.9% |
| Contains more CopperCopper | +109.2% |
| Contains more SeleniumSelenium | +121.4% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B2Vitamin B2 | +34.2% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +34.6% |
| Contains more Vitamin B12Vitamin B12 | +14.6% |
| Contains more FolateFolate | +170.6% |
| Contains more Vitamin CVitamin C | +157.1% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B5Vitamin B5 | +57.5% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 966µg | 357µg | 152% |
| Iron | 28mg | 16.1mg | 149% |
| Vitamin B6 | 2.41mg | 1.79mg | 48% |
| Vitamin B2 | 2.04mg | 1.52mg | 40% |
| Vitamin B3 | 24.1mg | 17.9mg | 39% |
| Vitamin B1 | 1.8mg | 1.34mg | 38% |
| Vitamin C | 21mg | 54mg | 37% |
| Vitamin B12 | 6.19µg | 5.4µg | 33% |
| Fiber | 1g | 9.3g | 33% |
| Manganese | 0.499mg | 22% | |
| Selenium | 12.4µg | 5.6µg | 12% |
| Copper | 0.205mg | 0.098mg | 12% |
| Saturated fat | 0.2g | 1.9g | 8% |
| Sodium | 660mg | 466mg | 8% |
| Phosphorus | 45mg | 70mg | 4% |
| Vitamin A | 494µg | 527µg | 4% |
| Magnesium | 13mg | 29mg | 4% |
| Polyunsaturated fat | 0.3g | 0.9g | 4% |
| Fats | 0.8g | 3.4g | 4% |
| Protein | 6.59g | 5.1g | 3% |
| Vitamin B5 | 0.219mg | 0.345mg | 3% |
| Zinc | 5.19mg | 5.4mg | 2% |
| Potassium | 71mg | 112mg | 1% |
| Vitamin D | 3.5µg | 3.6µg | 1% |
| Vitamin D | 138IU | 143IU | 1% |
| Monounsaturated fat | 0.2g | 0.6g | 1% |
| Calories | 378kcal | 375kcal | 0% |
| Net carbs | 86.19g | 78.9g | N/A |
| Carbs | 87.19g | 88.2g | 0% |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 12.8g | 43.7g | N/A |
| Vitamin E | 0.1mg | 0.12mg | 0% |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Choline | 6mg | 7.5mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +29.2% |
| Contains more WaterWater | +20% |
| Contains more OtherOther | +202.5% |
| Contains more FatsFats | +325% |
~equal in
Carbs
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
