Kellogg's Crispix Cereal vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
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How are kellogg's Crispix Cereal and kellogg's Froot Loops different?
- Kellogg's Crispix Cereal is higher in iron, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin B12, and copper; however, kellogg's Froot Loops are richer in vitamin C and fiber.
- Daily need coverage for iron for kellogg's Crispix Cereal is 156% higher.
- Kellogg's Crispix Cereal contains 3 times more folate than kellogg's Froot Loops. While kellogg's Crispix Cereal contains 966µg of folate, kellogg's Froot Loops contain only 345µg.
- Kellogg's Froot Loops have a lower glycemic index (69) than kellogg's Crispix Cereal (88).
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +80.6% |
| Contains more CopperCopper | +130.3% |
| Contains more SeleniumSelenium | +110.2% |
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +64.8% |
| Contains more PhosphorusPhosphorus | +64.4% |
| Contains less SodiumSodium | -28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +39.5% |
| Contains more Vitamin B2Vitamin B2 | +38.8% |
| Contains more Vitamin B3Vitamin B3 | +40.1% |
| Contains more Vitamin B6Vitamin B6 | +40.1% |
| Contains more Vitamin B12Vitamin B12 | +19% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin CVitamin C | +147.6% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B5Vitamin B5 | +58.4% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +24.3% |
| Contains more WaterWater | +20% |
| Contains more OtherOther | +202.5% |
| Contains more FatsFats | +325% |
~equal in
Carbs
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 28mg | 15.5mg | 156% |
| Folate | 966µg | 345µg | 155% |
| Vitamin B6 | 2.41mg | 1.72mg | 53% |
| Vitamin B2 | 2.04mg | 1.47mg | 44% |
| Vitamin B1 | 1.8mg | 1.29mg | 43% |
| Vitamin B3 | 24.1mg | 17.2mg | 43% |
| Vitamin B12 | 6.19µg | 5.2µg | 41% |
| Vitamin C | 21mg | 52mg | 34% |
| Fiber | 1g | 9.3g | 33% |
| Manganese | 0.56mg | 24% | |
| Copper | 0.205mg | 0.089mg | 13% |
| Selenium | 12.4µg | 5.9µg | 12% |
| Sodium | 660mg | 469mg | 8% |
| Saturated fat | 0.2g | 1.8g | 7% |
| Magnesium | 13mg | 31mg | 4% |
| Phosphorus | 45mg | 74mg | 4% |
| Polyunsaturated fat | 0.3g | 0.9g | 4% |
| Fats | 0.8g | 3.4g | 4% |
| Vitamin B5 | 0.219mg | 0.347mg | 3% |
| Protein | 6.59g | 5.3g | 3% |
| Potassium | 71mg | 117mg | 1% |
| Choline | 6mg | 10.5mg | 1% |
| Monounsaturated fat | 0.2g | 0.6g | 1% |
| Vitamin A | 494µg | 501µg | 1% |
| Calories | 378kcal | 375kcal | 0% |
| Net carbs | 86.19g | 78.7g | N/A |
| Carbs | 87.19g | 88g | 0% |
| Vitamin D | 138IU | 138IU | 0% |
| Calcium | 9mg | 10mg | 0% |
| Sugar | 12.8g | 41.7g | N/A |
| Zinc | 5.19mg | 5.2mg | 0% |
| Vitamin E | 0.1mg | 0.15mg | 0% |
| Vitamin D | 3.5µg | 3.5µg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.435mg | 0% | |
| Lysine | 0.1mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
287%
209%
Minerals Daily Need Coverage Score
145%
99%
Comparison summary
Which food contains less Sodium?
Kellogg's Froot Loops contains less Sodium (difference - 191mg)
Which food is lower in glycemic index?
Kellogg's Froot Loops is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Kellogg's Crispix Cereal is lower in Sugar (difference - 28.9g)
Which food is lower in Saturated fat?
Kellogg's Crispix Cereal is lower in Saturated fat (difference - 1.6g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.