Kellogg's Crispix Cereal vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
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How are kellogg's Crispix Cereal and kellogg's Froot Loops different?
- Kellogg's Crispix Cereal is higher in iron, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin B12, and copper; however, kellogg's Froot Loops are richer in vitamin C and fiber.
- Daily need coverage for iron for kellogg's Crispix Cereal is 156% higher.
- Kellogg's Crispix Cereal contains 3 times more folate than kellogg's Froot Loops. While kellogg's Crispix Cereal contains 966µg of folate, kellogg's Froot Loops contain only 345µg.
- Kellogg's Froot Loops have a lower glycemic index (69) than kellogg's Crispix Cereal (88).
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +80.6% |
| Contains more CopperCopper | +130.3% |
| Contains more SeleniumSelenium | +110.2% |
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +64.8% |
| Contains more PhosphorusPhosphorus | +64.4% |
| Contains less SodiumSodium | -28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +39.5% |
| Contains more Vitamin B2Vitamin B2 | +38.8% |
| Contains more Vitamin B3Vitamin B3 | +40.1% |
| Contains more Vitamin B6Vitamin B6 | +40.1% |
| Contains more Vitamin B12Vitamin B12 | +19% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin CVitamin C | +147.6% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B5Vitamin B5 | +58.4% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 15.5mg | 156% |
| Folate | 966µg | 345µg | 155% |
| Vitamin B6 | 2.41mg | 1.72mg | 53% |
| Vitamin B2 | 2.04mg | 1.47mg | 44% |
| Vitamin B1 | 1.8mg | 1.29mg | 43% |
| Vitamin B3 | 24.1mg | 17.2mg | 43% |
| Vitamin B12 | 6.19µg | 5.2µg | 41% |
| Vitamin C | 21mg | 52mg | 34% |
| Fiber | 1g | 9.3g | 33% |
| Manganese | 0.56mg | 24% | |
| Copper | 0.205mg | 0.089mg | 13% |
| Selenium | 12.4µg | 5.9µg | 12% |
| Sodium | 660mg | 469mg | 8% |
| Saturated fat | 0.2g | 1.8g | 7% |
| Magnesium | 13mg | 31mg | 4% |
| Phosphorus | 45mg | 74mg | 4% |
| Polyunsaturated fat | 0.3g | 0.9g | 4% |
| Fats | 0.8g | 3.4g | 4% |
| Vitamin B5 | 0.219mg | 0.347mg | 3% |
| Protein | 6.59g | 5.3g | 3% |
| Potassium | 71mg | 117mg | 1% |
| Choline | 6mg | 10.5mg | 1% |
| Monounsaturated fat | 0.2g | 0.6g | 1% |
| Vitamin A | 494µg | 501µg | 1% |
| Calories | 378kcal | 375kcal | 0% |
| Net carbs | 86.19g | 78.7g | N/A |
| Carbs | 87.19g | 88g | 0% |
| Vitamin D | 138IU | 138IU | 0% |
| Calcium | 9mg | 10mg | 0% |
| Sugar | 12.8g | 41.7g | N/A |
| Zinc | 5.19mg | 5.2mg | 0% |
| Vitamin E | 0.1mg | 0.15mg | 0% |
| Vitamin D | 3.5µg | 3.5µg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.435mg | 0% | |
| Lysine | 0.1mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +24.3% |
| Contains more WaterWater | +20% |
| Contains more OtherOther | +202.5% |
| Contains more FatsFats | +325% |
~equal in
Carbs
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
