Kellogg's Crispix Cereal vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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Significant differences between kellogg's Crispix Cereal and kellogg's Honey Smacks Cereal

Kellogg's Crispix Cereal has more iron, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, zinc, and vitamin B12; however, kellogg's Honey Smacks Cereal is richer in selenium and phosphorus.
Kellogg's Crispix Cereal covers your daily iron needs 331% more than kellogg's Honey Smacks Cereal.
Kellogg's Honey Smacks Cereal has 3 times less zinc than kellogg's Crispix Cereal. Kellogg's Crispix Cereal has 5.19mg of zinc, while kellogg's Honey Smacks Cereal has 1.7mg.
Kellogg's Crispix Cereal has a higher glycemic index. The glycemic index of kellogg's Crispix Cereal is 88, while the glycemic index of kellogg's Honey Smacks Cereal is 71.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

Kellogg's Honey Smacks Cereal

Contains more IronIron	+1766.7%
Contains more ZincZinc	+205.3%

Contains more MagnesiumMagnesium	+353.8%
Contains more CalciumCalcium	+55.6%
Contains more PotassiumPotassium	+157.7%
Contains more PhosphorusPhosphorus	+373.3%
Contains less SodiumSodium	-78.5%
Contains more SeleniumSelenium	+134.7%

~equal in Copper ~0.195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

Kellogg's Honey Smacks Cereal

Contains more Vitamin B1Vitamin B1	+29.5%
Contains more Vitamin B2Vitamin B2	+29.9%
Contains more Vitamin B3Vitamin B3	+30.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+30.3%
Contains more FolateFolate	+161.1%

Contains more Vitamin AVitamin A	+12.6%
Contains more Vitamin EVitamin E	+310%
Contains more Vitamin KVitamin K	+2700%
Contains more CholineCholine	+160%

~equal in Vitamin C ~22mg

~equal in Vitamin D ~3.7µg

~equal in Vitamin B12 ~5.6µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28mg	1.5mg	331%
Folate	966µg	370µg	149%
Manganese		1.895mg	82%
Vitamin B6	2.41mg	1.85mg	43%
Vitamin B2	2.04mg	1.57mg	36%
Vitamin B3	24.1mg	18.5mg	35%
Vitamin B1	1.8mg	1.39mg	34%
Zinc	5.19mg	1.7mg	32%
Selenium	12.4µg	29.1µg	30%
Vitamin B12	6.19µg	5.6µg	25%
Phosphorus	45mg	213mg	24%
Sodium	660mg	142mg	23%
Fiber	1g	5g	16%
Magnesium	13mg	59mg	11%
Vitamin A	494µg	556µg	7%
Vitamin B5	0.219mg		4%
Potassium	71mg	183mg	3%
Vitamin K	0.1µg	2.8µg	2%
Choline	6mg	15.6mg	2%
Protein	6.59g	5.7g	2%
Vitamin E	0.1mg	0.41mg	2%
Fats	0.8g	2.2g	2%
Saturated fat	0.2g	0.5g	1%
Monounsaturated fat	0.2g	0.4g	1%
Polyunsaturated fat	0.3g	0.5g	1%
Vitamin D	3.5µg	3.7µg	1%
Copper	0.205mg	0.195mg	1%
Calcium	9mg	14mg	1%
Vitamin D	138IU	148IU	1%
Vitamin C	21mg	22mg	1%
Calories	378kcal	380kcal	0%
Carbs	87.19g	88.5g	0%
Net carbs	86.19g	83.5g	N/A
Sugar	12.8g	56.2g	N/A
Trans fat	0g	0.5g	N/A