Kellogg's Crispix Cereal vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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Significant differences between Kellogg's Crispix Cereal and Kellogg's Honey Smacks Cereal

Kellogg's Crispix Cereal has more Iron, Folate, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Zinc, and Vitamin B12, however, Kellogg's Honey Smacks Cereal is richer in Selenium, and Phosphorus.
Kellogg's Crispix Cereal covers your daily Iron needs 331% more than Kellogg's Honey Smacks Cereal.
Kellogg's Honey Smacks Cereal has 3 times less Zinc than Kellogg's Crispix Cereal. Kellogg's Crispix Cereal has 5.19mg of Zinc, while Kellogg's Honey Smacks Cereal has 1.7mg.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

Kellogg's Honey Smacks Cereal

Contains more Iron +1766.7%

Contains more Zinc +205.3%

Contains more Calcium +55.6%

Contains more Magnesium +353.8%

Contains more Phosphorus +373.3%

Contains more Potassium +157.7%

Contains less Sodium -78.5%

Contains more Selenium +134.7%

Equal in Copper - 0.195

Kellogg's Crispix Cereal

Kellogg's Honey Smacks Cereal

Contains more Iron +1766.7%

Contains more Zinc +205.3%

Contains more Calcium +55.6%

Contains more Magnesium +353.8%

Contains more Phosphorus +373.3%

Contains more Potassium +157.7%

Contains less Sodium -78.5%

Contains more Selenium +134.7%

Equal in Copper - 0.195

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

Kellogg's Honey Smacks Cereal

Contains more Vitamin B1 +29.5%

Contains more Vitamin B2 +29.9%

Contains more Vitamin B3 +30.3%

Contains more Vitamin B6 +30.3%

Contains more Folate +161.1%

Contains more Vitamin B12 +10.5%

Contains more Vitamin E +310%

Contains more Vitamin K +2700%

Equal in Vitamin A - 1852

Equal in Vitamin D - 3.7

Equal in Vitamin C - 22

Equal in Vitamin B12 - 5.6

Kellogg's Crispix Cereal

Kellogg's Honey Smacks Cereal

Contains more Vitamin B1 +29.5%

Contains more Vitamin B2 +29.9%

Contains more Vitamin B3 +30.3%

Contains more Vitamin B6 +30.3%

Contains more Folate +161.1%

Contains more Vitamin B12 +10.5%

Contains more Vitamin E +310%

Contains more Vitamin K +2700%

Equal in Vitamin A - 1852

Equal in Vitamin D - 3.7

Equal in Vitamin C - 22

Equal in Vitamin B12 - 5.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Crispix Cereal

Kellogg's Honey Smacks Cereal

Contains more Protein +15.6%

Contains more Other +245.7%

Contains more Fats +175%

Equal in Carbs - 88.5

Equal in Water - 2.9

Kellogg's Crispix Cereal

Protein: 6.59 g

Fats: 0.8 g

Carbs: 87.19 g

Water: 3 g

Other: 2.42 g

Kellogg's Honey Smacks Cereal

Protein: 5.7 g

Fats: 2.2 g

Carbs: 88.5 g

Water: 2.9 g

Other: 0.7 g

Contains more Protein +15.6%

Contains more Other +245.7%

Contains more Fats +175%

Equal in Carbs - 88.5

Equal in Water - 2.9

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Crispix Cereal

Kellogg's Honey Smacks Cereal

Contains less Saturated Fat -60%

Contains more Monounsaturated Fat +100%

Contains more Polyunsaturated fat +66.7%

Kellogg's Crispix Cereal

Saturated Fat: 0.2 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.3 g

Kellogg's Honey Smacks Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.4 g

Polyunsaturated fat: 0.5 g

Contains less Saturated Fat -60%

Contains more Monounsaturated Fat +100%

Contains more Polyunsaturated fat +66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Glycemic Index
Lower in Sugar
Lower in Saturated Fat
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	86.19g	83.5g
Protein	6.59g	5.7g
Fats	0.8g	2.2g
Carbs	87.19g	88.5g
Calories	378kcal	380kcal
Sugar	12.8g	56.2g
Fiber	1g	5g
Calcium	9mg	14mg
Iron	28mg	1.5mg
Magnesium	13mg	59mg
Phosphorus	45mg	213mg
Potassium	71mg	183mg
Sodium	660mg	142mg
Zinc	5.19mg	1.7mg
Copper	0.205mg	0.195mg
Manganese		1.895mg
Selenium	12.4µg	29.1µg
Vitamin A	1724IU	1852IU
Vitamin A RAE	494µg	556µg
Vitamin E	0.1mg	0.41mg
Vitamin D	138IU	148IU
Vitamin D	3.5µg	3.7µg
Vitamin C	21mg	22mg
Vitamin B1	1.8mg	1.39mg
Vitamin B2	2.04mg	1.57mg
Vitamin B3	24.1mg	18.5mg
Vitamin B5	0.219mg
Vitamin B6	2.41mg	1.85mg
Folate	966µg	370µg
Vitamin B12	6.19µg	5.6µg
Vitamin K	0.1µg	2.8µg
Trans Fat	0g	0.5g
Saturated Fat	0.2g	0.5g
Monounsaturated Fat	0.2g	0.4g
Polyunsaturated fat	0.3g	0.5g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

310%

231%

Minerals Daily Need Coverage Score

145%

75%

Comparison summary

Which food contains less Sodium?

Kellogg's Honey Smacks Cereal contains less Sodium (difference - 518mg)

Which food is lower in glycemic index?

Kellogg's Honey Smacks Cereal is lower in glycemic index (difference - 17)

Which food is lower in Sugar?

Kellogg's Crispix Cereal is lower in Sugar (difference - 43.4g)

Which food is lower in Saturated Fat?

Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.3g)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.