Kellogg's Crispix Cereal vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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What are the differences between Kellogg's Crispix Cereal and Kellogg's Rice Krispie Treats?

The amount of Iron, Folate, Vitamin B6, Vitamin B12, Vitamin B2, Vitamin B3, Vitamin B1, Zinc, Selenium, and Copper in Kellogg's Crispix Cereal is higher than in Kellogg's Rice Krispie Treats.
Kellogg's Crispix Cereal's daily need coverage for Iron is 275% more.
Kellogg's Rice Krispie Treats contain 8 times less Zinc than Kellogg's Crispix Cereal. Kellogg's Crispix Cereal contains 5.19mg of Zinc, while Kellogg's Rice Krispie Treats contain 0.69mg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

Kellogg's Rice Krispie Treats

Contains more Iron +366.7%

Contains more Potassium +39.2%

Contains more Zinc +652.2%

Contains more Copper +91.6%

Contains more Selenium +117.5%

Contains more Calcium +11.1%

Contains more Magnesium +61.5%

Contains more Phosphorus +37.8%

Contains less Sodium -14.1%

Kellogg's Crispix Cereal

Kellogg's Rice Krispie Treats

Contains more Iron +366.7%

Contains more Potassium +39.2%

Contains more Zinc +652.2%

Contains more Copper +91.6%

Contains more Selenium +117.5%

Contains more Calcium +11.1%

Contains more Magnesium +61.5%

Contains more Phosphorus +37.8%

Contains less Sodium -14.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

Kellogg's Rice Krispie Treats

Contains more Vitamin B1 +44%

Contains more Vitamin B2 +44.7%

Contains more Vitamin B3 +44.3%

Contains more Vitamin B6 +45.2%

Contains more Folate +190.1%

Contains more Vitamin B12 +23.8%

Contains more Vitamin E +260%

Contains more Vitamin K +900%

Equal in Vitamin A - 1667

Equal in Vitamin D - 3.3

Equal in Vitamin C - 20

Kellogg's Crispix Cereal

Kellogg's Rice Krispie Treats

Contains more Vitamin B1 +44%

Contains more Vitamin B2 +44.7%

Contains more Vitamin B3 +44.3%

Contains more Vitamin B6 +45.2%

Contains more Folate +190.1%

Contains more Vitamin B12 +23.8%

Contains more Vitamin E +260%

Contains more Vitamin K +900%

Equal in Vitamin A - 1667

Equal in Vitamin D - 3.3

Equal in Vitamin C - 20

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Crispix Cereal

Kellogg's Rice Krispie Treats

Contains more Protein +53.3%

Contains more Fats +423.8%

Contains more Water +16.7%

Equal in Carbs - 85.59

Equal in Other - 2.42

Kellogg's Crispix Cereal

Protein: 6.59 g

Fats: 0.8 g

Carbs: 87.19 g

Water: 3 g

Other: 2.42 g

Kellogg's Rice Krispie Treats

Protein: 4.3 g

Fats: 4.19 g

Carbs: 85.59 g

Water: 3.5 g

Other: 2.42 g

Contains more Protein +53.3%

Contains more Fats +423.8%

Contains more Water +16.7%

Equal in Carbs - 85.59

Equal in Other - 2.42

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Crispix Cereal

Kellogg's Rice Krispie Treats

Contains less Saturated Fat -77.5%

Contains more Polyunsaturated fat +50%

Contains more Monounsaturated Fat +500%

Kellogg's Crispix Cereal

Saturated Fat: 0.2 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.3 g

Kellogg's Rice Krispie Treats

Saturated Fat: 0.89 g

Monounsaturated Fat: 1.2 g

Polyunsaturated fat: 0.2 g

Contains less Saturated Fat -77.5%

Contains more Polyunsaturated fat +50%

Contains more Monounsaturated Fat +500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Glycemic Index
Lower in Sugar
Lower in Cholesterol
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	86.19g	85.19g
Protein	6.59g	4.3g
Fats	0.8g	4.19g
Carbs	87.19g	85.59g
Calories	378kcal	395kcal
Sugar	12.8g	29.6g
Fiber	1g	0.4g
Calcium	9mg	10mg
Iron	28mg	6mg
Magnesium	13mg	21mg
Phosphorus	45mg	62mg
Potassium	71mg	51mg
Sodium	660mg	567mg
Zinc	5.19mg	0.69mg
Copper	0.205mg	0.107mg
Selenium	12.4µg	5.7µg
Vitamin A	1724IU	1667IU
Vitamin A RAE	494µg	500µg
Vitamin E	0.1mg	0.36mg
Vitamin D	138IU	133IU
Vitamin D	3.5µg	3.3µg
Vitamin C	21mg	20mg
Vitamin B1	1.8mg	1.25mg
Vitamin B2	2.04mg	1.41mg
Vitamin B3	24.1mg	16.7mg
Vitamin B5	0.219mg
Vitamin B6	2.41mg	1.66mg
Folate	966µg	333µg
Vitamin B12	6.19µg	5µg
Vitamin K	0.1µg	1µg
Cholesterol	0mg	1mg
Trans Fat	0g	1.6g
Saturated Fat	0.2g	0.89g
Monounsaturated Fat	0.2g	1.2g
Polyunsaturated fat	0.3g	0.2g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

310%

207%

Minerals Daily Need Coverage Score

145%

43%

Comparison summary

Which food contains less Sodium?

Kellogg's Rice Krispie Treats contains less Sodium (difference - 93mg)

Which food is lower in glycemic index?

Kellogg's Rice Krispie Treats is lower in glycemic index (difference - 5)

Which food is lower in Sugar?

Kellogg's Crispix Cereal is lower in Sugar (difference - 16.8g)

Which food is lower in Cholesterol?

Kellogg's Crispix Cereal is lower in Cholesterol (difference - 1mg)

Which food is lower in Saturated Fat?

Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.69g)

Which food is richer in minerals?

Kellogg's Crispix Cereal is relatively richer in minerals

Which food is richer in vitamins?

Kellogg's Crispix Cereal is relatively richer in vitamins

Which food is cheaper?

The foods are relatively equal in price ($)