Kellogg's Crispix Cereal vs. Kix Cereal — In-Depth Nutrition Comparison

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What are the differences between kellogg's Crispix Cereal and kix Cereal?

Kellogg's Crispix Cereal is higher in folate and vitamin B12; however, kix Cereal is richer in zinc, calcium, iron, vitamin A, fiber, phosphorus, vitamin B1, and magnesium.
Kix Cereal's daily need coverage for zinc is 111% more.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, GENERAL MILLS, KIX types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Crispix Cereal

Kix Cereal

Contains more CopperCopper	+44.4%
Contains more SeleniumSelenium	+45.9%

Contains more MagnesiumMagnesium	+292.3%
Contains more CalciumCalcium	+6233.3%
Contains more PotassiumPotassium	+214.1%
Contains more IronIron	+14.3%
Contains more ZincZinc	+235.6%
Contains more PhosphorusPhosphorus	+320%
Contains more ManganeseManganese	+∞%

~equal in Sodium ~596mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Crispix Cereal

Kix Cereal

Contains more FolateFolate

+22.7%

Contains more Vitamin CVitamin C	+21%
Contains more Vitamin AVitamin A	+77.9%
Contains more Vitamin EVitamin E	+200%
Contains more Vitamin B5Vitamin B5	+138.4%
Contains more Vitamin KVitamin K	+100%

~equal in Vitamin D ~3.3µg

~equal in Vitamin B1 ~1.955mg

~equal in Vitamin B2 ~2mg

~equal in Vitamin B3 ~24.25mg

~equal in Vitamin B6 ~2.3mg

~equal in Vitamin B12 ~5.7µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	5.19mg	17.42mg	111%
Calcium	9mg	570mg	56%
Iron	28mg	32mg	50%
Manganese		1.13mg	49%
Folate	966µg	787µg	45%
Vitamin A	494µg	879µg	43%
Fiber	1g	8.8g	31%
Starch		58.47g	24%
Phosphorus	45mg	189mg	21%
Vitamin B12	6.19µg	5.7µg	20%
Vitamin B1	1.8mg	1.955mg	13%
Magnesium	13mg	51mg	9%
Vitamin B6	2.41mg	2.3mg	8%
Copper	0.205mg	0.142mg	7%
Selenium	12.4µg	8.5µg	7%
Polyunsaturated fat	0.3g	1.277g	7%
Omega-6 (Linoleic acid)		1.21g	7%
Vitamin B5	0.219mg	0.522mg	6%
Vitamin C	21mg	25.4mg	5%
Fats	0.8g	3.46g	4%
Potassium	71mg	223mg	4%
Sodium	660mg	596mg	3%
Vitamin B2	2.04mg	2mg	3%
Omega-3 (ALA)		0.04g	3%
Protein	6.59g	7.69g	2%
Choline	6mg	15.3mg	2%
Saturated fat	0.2g	0.576g	2%
Monounsaturated fat	0.2g	0.99g	2%
Calories	378kcal	357kcal	1%
Carbs	87.19g	82.82g	1%
Vitamin D*	138 IU	133 IU	1%
Vitamin D	3.5µg	3.3µg	1%
Vitamin E	0.1mg	0.3mg	1%
Vitamin B3	24.1mg	24.25mg	1%
Protein per 100 calories	1.7g	2.2g	N/A
Calories per 10 g protein	574kcal	464kcal	N/A
Weight per 100 calories	26g	28g	N/A
Unsaturated / Saturated Fat ratio	2.5	3.9	N/A
Net carbs	86.19g	74.02g	N/A
Sugar	12.8g	9.76g	N/A
Vitamin K	0.1µg	0.2µg	0%
Trans fat	0g	0.025g	N/A
Tryptophan		0.062mg	0%
Threonine		0.279mg	0%
Isoleucine		0.258mg	0%
Leucine		0.971mg	0%
Lysine		0.176mg	0%
Methionine		0.134mg	0%
Phenylalanine		0.413mg	0%
Valine		0.331mg	0%
Histidine		0.186mg	0%
Fructose		0.11g	0%
Omega-3 (EPA)	0g	0.016g	N/A
Omega-3 (DPA)	0g	0.005g	N/A