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  6. Kellogg's Crispix Cereal vs. Plantain chips

Kellogg's Crispix Cereal vs. Plantain chips — In-Depth Nutrition Comparison

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What are the main differences between Kellogg's Crispix Cereal and Plantain chips?

  • Kellogg's Crispix Cereal has more Iron, Vitamin B12, Folate, Vitamin B2, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin A RAE, and Zinc than Plantain chips.
  • Kellogg's Crispix Cereal's daily need coverage for Iron is 338% higher.
  • Kellogg's Crispix Cereal is lower in Saturated Fat.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Snacks, plantain chips, salted types in this comparison.

Infographic

Kellogg's Crispix Cereal vs Plantain chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
4
:
5
Plantain chips
Plantain chips
Contains more Iron +2786.6%
Contains more Zinc +1302.7%
Contains more Selenium +3000%
Contains more Magnesium +446.2%
Contains more Phosphorus +73.3%
Contains more Potassium +1007%
Contains less Sodium -69.4%
Equal in Calcium - 9
Equal in Copper - 0.198
Kellogg's Crispix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1050% 10% 20% 7% 87% 142% 69% 0% 68%
Plantain chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 51% 34% 70% 27% 11% 66% 37% 3%
Contains more Iron +2786.6%
Contains more Zinc +1302.7%
Contains more Selenium +3000%
Contains more Magnesium +446.2%
Contains more Phosphorus +73.3%
Contains more Potassium +1007%
Contains less Sodium -69.4%
Equal in Calcium - 9
Equal in Copper - 0.198

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
8
:
4
Plantain chips
Plantain chips
Contains more Vitamin A +24.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2669.2%
Contains more Vitamin B2 +5000%
Contains more Vitamin B3 +2905%
Contains more Vitamin B6 +423.9%
Contains more Folate +2660%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +4940%
Contains more Vitamin C +52.9%
Contains more Vitamin B5 +402.3%
Contains more Vitamin K +28500%
Kellogg's Crispix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 2% 105% 70% 450% 471% 452% 14% 557% 725% 774% 1%
Plantain chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 84% 101% 0% 108% 17% 10% 16% 67% 107% 27% 0% 72%
Contains more Vitamin A +24.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2669.2%
Contains more Vitamin B2 +5000%
Contains more Vitamin B3 +2905%
Contains more Vitamin B6 +423.9%
Contains more Folate +2660%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +4940%
Contains more Vitamin C +52.9%
Contains more Vitamin B5 +402.3%
Contains more Vitamin K +28500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
4
:
1
Plantain chips
Plantain chips
Contains more Protein +189%
Contains more Carbs +36.6%
Contains more Water +43.5%
Contains more Fats +3598.8%
Equal in Other - 2.2
Kellogg's Crispix Cereal
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Plantain chips
2% 30% 64% 2% 2%
Protein: 2.28 g
Fats: 29.59 g
Carbs: 63.84 g
Water: 2.09 g
Other: 2.2 g
Contains more Protein +189%
Contains more Carbs +36.6%
Contains more Water +43.5%
Contains more Fats +3598.8%
Equal in Other - 2.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
1
:
2
Plantain chips
Plantain chips
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +2716%
Contains more Polyunsaturated fat +3813%
Kellogg's Crispix Cereal
29% 29% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.3 g
Plantain chips
32% 22% 46%
Saturated Fat: 8.337 g
Monounsaturated Fat: 5.632 g
Polyunsaturated fat: 11.739 g
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +2716%
Contains more Polyunsaturated fat +3813%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Crispix Cereal Plantain chips
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Crispix Cereal Plantain chips Opinion
Net carbs 86.19g 60.34g Kellogg's Crispix Cereal
Protein 6.59g 2.28g Kellogg's Crispix Cereal
Fats 0.8g 29.59g Plantain chips
Carbs 87.19g 63.84g Kellogg's Crispix Cereal
Calories 378kcal 531kcal Plantain chips
Starch 50.8g Plantain chips
Sugar 12.8g 0.92g Plantain chips
Fiber 1g 3.5g Plantain chips
Calcium 9mg 9mg
Iron 28mg 0.97mg Kellogg's Crispix Cereal
Magnesium 13mg 71mg Plantain chips
Phosphorus 45mg 78mg Plantain chips
Potassium 71mg 786mg Plantain chips
Sodium 660mg 202mg Plantain chips
Zinc 5.19mg 0.37mg Kellogg's Crispix Cereal
Copper 0.205mg 0.198mg Kellogg's Crispix Cereal
Manganese 0.276mg Plantain chips
Selenium 12.4µg 0.4µg Kellogg's Crispix Cereal
Vitamin A 1724IU 1386IU Kellogg's Crispix Cereal
Vitamin A RAE 494µg 69µg Kellogg's Crispix Cereal
Vitamin E 0.1mg 5.04mg Plantain chips
Vitamin D 138IU 0IU Kellogg's Crispix Cereal
Vitamin D 3.5µg 0µg Kellogg's Crispix Cereal
Vitamin C 21mg 32.1mg Plantain chips
Vitamin B1 1.8mg 0.065mg Kellogg's Crispix Cereal
Vitamin B2 2.04mg 0.04mg Kellogg's Crispix Cereal
Vitamin B3 24.1mg 0.802mg Kellogg's Crispix Cereal
Vitamin B5 0.219mg 1.1mg Plantain chips
Vitamin B6 2.41mg 0.46mg Kellogg's Crispix Cereal
Folate 966µg 35µg Kellogg's Crispix Cereal
Vitamin B12 6.19µg 0µg Kellogg's Crispix Cereal
Vitamin K 0.1µg 28.6µg Plantain chips
Trans Fat 0g 0.185g Kellogg's Crispix Cereal
Saturated Fat 0.2g 8.337g Kellogg's Crispix Cereal
Omega-3 - EPA 0g 0.028g Plantain chips
Monounsaturated Fat 0.2g 5.632g Plantain chips
Polyunsaturated fat 0.3g 11.739g Plantain chips
Omega-6 - Eicosadienoic acid 0.007g Plantain chips
Omega-6 - Linoleic acid 11.48g Plantain chips
Omega-3 - ALA 0.078g Plantain chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Crispix Cereal Plantain chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
310%
Kellogg's Crispix Cereal
50%
Plantain chips
Minerals Daily Need Coverage Score
145%
Kellogg's Crispix Cereal
33%
Plantain chips

Comparison summary

Which food is lower in Sugar?
Plantain chips
Plantain chips is lower in Sugar (difference - 11.88g)
Which food contains less Sodium?
Plantain chips
Plantain chips contains less Sodium (difference - 458mg)
Which food is lower in glycemic index?
Plantain chips
Plantain chips is lower in glycemic index (difference - 43)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 8.137g)
Which food is richer in vitamins?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.