Kellogg's Crispix Cereal vs. Potato pancake — In-Depth Nutrition Comparison
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Differences between Kellogg's Crispix Cereal and Potato pancake
- Potato pancake contains less Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, and Zinc than Kellogg's Crispix Cereal.
- Kellogg's Crispix Cereal's daily need coverage for Iron is 329% higher.
- Potato pancake contains 24 times less Folate than Kellogg's Crispix Cereal. Kellogg's Crispix Cereal contains 966µg of Folate, while Potato pancake contains 41µg.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1576.6% |
| Contains more CopperCopper | +13.9% |
| Contains more ZincZinc | +641.4% |
| Contains less SodiumSodium | -13.6% |
| Contains more SeleniumSelenium | +39.3% |
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more CalciumCalcium | +255.6% |
| Contains more PotassiumPotassium | +776.1% |
| Contains more PhosphorusPhosphorus | +184.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1425.7% |
| Contains more Vitamin DVitamin D | +1066.7% |
| Contains more Vitamin B1Vitamin B1 | +1039.2% |
| Contains more Vitamin B2Vitamin B2 | +1079.2% |
| Contains more Vitamin B3Vitamin B3 | +1341.4% |
| Contains more Vitamin B6Vitamin B6 | +437.9% |
| Contains more Vitamin B12Vitamin B12 | +2034.5% |
| Contains more FolateFolate | +2256.1% |
| Contains more Vitamin CVitamin C | +31.4% |
| Contains more Vitamin E Vitamin E | +130% |
| Contains more Vitamin B5Vitamin B5 | +245.7% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more CholineCholine | +1136.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +213.5% |
| Contains more FatsFats | +1745% |
| Contains more WaterWater | +1492.3% |
| Contains more OtherOther | +47.9% |
~equal in
Protein
~6.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.2 g
Monounsaturated Fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated Fat:
Sat. Fat
2.496 g
Monounsaturated Fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated Fat | -92% |
| Contains more Mono. FatMonounsaturated Fat | +1765% |
| Contains more Poly. FatPolyunsaturated fat | +2405.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 378kcal | 268kcal |
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| Protein | 6.59g | 6.08g |
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| Fats | 0.8g | 14.76g |
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| Vitamin C | 21mg | 27.6mg |
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| Net carbs | 86.19g | 24.51g |
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| Carbs | 87.19g | 27.81g |
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| Cholesterol | 0mg | 95mg |
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| Vitamin D | 138IU | 11IU |
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| Magnesium | 13mg | 36mg |
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| Calcium | 9mg | 32mg |
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| Potassium | 71mg | 622mg |
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| Iron | 28mg | 1.67mg |
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| Sugar | 12.8g | 1.79g |
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| Fiber | 1g | 3.3g |
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| Copper | 0.205mg | 0.18mg |
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| Zinc | 5.19mg | 0.7mg |
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| Starch | 20.88g |
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| Phosphorus | 45mg | 128mg |
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| Sodium | 660mg | 764mg |
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| Vitamin A | 1724IU | 113IU |
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| Vitamin A RAE | 494µg | 32µg |
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| Vitamin E | 0.1mg | 0.23mg |
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| Vitamin D | 3.5µg | 0.3µg |
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| Manganese | 0.26mg |
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| Selenium | 12.4µg | 8.9µg |
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| Vitamin B1 | 1.8mg | 0.158mg |
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| Vitamin B2 | 2.04mg | 0.173mg |
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| Vitamin B3 | 24.1mg | 1.672mg |
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| Vitamin B5 | 0.219mg | 0.757mg |
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| Vitamin B6 | 2.41mg | 0.448mg |
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| Vitamin B12 | 6.19µg | 0.29µg |
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| Vitamin K | 0.1µg | 2.7µg |
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| Folate | 966µg | 41µg |
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| Choline | 6mg | 74.2mg |
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| Saturated Fat | 0.2g | 2.496g |
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| Monounsaturated Fat | 0.2g | 3.73g |
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| Polyunsaturated fat | 0.3g | 7.516g |
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| Tryptophan | 0.087mg |
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| Threonine | 0.24mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.442mg |
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| Lysine | 0.389mg |
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| Methionine | 0.137mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.369mg |
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| Histidine | 0.141mg |
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| Fructose | 0.56g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
37%
Minerals Daily Need Coverage Score
145%
47%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 11.01g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 88)
Which food is lower in Cholesterol?
Kellogg's Crispix Cereal is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Kellogg's Crispix Cereal contains less Sodium (difference - 104mg)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 2.296g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.