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Kellogg's Crispix Cereal vs. Taquitos — In-Depth Nutrition Comparison

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A recap on the differences between kellogg's Crispix Cereal and taquitos

  • Kellogg's Crispix Cereal is higher than taquitos in iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, zinc, vitamin A, and vitamin C.
  • Kellogg's Crispix Cereal covers your daily iron needs 319% more than taquitos.
  • The glycemic index of taquitos is lower.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Taquitos, frozen, chicken, and cheese, oven-heated.

Infographic

Kellogg's Crispix Cereal vs Taquitos infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 31% 14% 93% 33% 19% 57% 59% 50% 91%
Contains more IronIron +1033.6%
Contains more CopperCopper +105%
Contains more ZincZinc +631%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +1055.6%
Contains more PotassiumPotassium +118.3%
Contains more PhosphorusPhosphorus +193.3%
Contains less SodiumSodium -31.4%
Contains more SeleniumSelenium +34.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 165% 2% 53% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 23% 1.5% 83% 64% 72% 29% 32% 23% 42% 51% 8.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1546.7%
Contains more Vitamin DVitamin D +3400%
Contains more Vitamin B1Vitamin B1 +443.8%
Contains more Vitamin B2Vitamin B2 +636.5%
Contains more Vitamin B3Vitamin B3 +526%
Contains more Vitamin B6Vitamin B6 +1621.4%
Contains more Vitamin B12Vitamin B12 +3338.9%
Contains more FolateFolate +1320.6%
Contains more Vitamin EVitamin E +1030%
Contains more Vitamin B5Vitamin B5 +119.6%
Contains more Vitamin KVitamin K +16800%
Contains more CholineCholine +165%

All nutrients comparison - raw data values

Nutrient Kellogg's Crispix Cereal Taquitos DV% diff.
Iron 28mg 2.47mg 319%
Vitamin B12 6.19µg 0.18µg 250%
Folate 966µg 68µg 225%
Vitamin B6 2.41mg 0.14mg 175%
Vitamin B2 2.04mg 0.277mg 136%
Vitamin B3 24.1mg 3.85mg 127%
Vitamin B1 1.8mg 0.331mg 122%
Vitamin A 494µg 30µg 52%
Zinc 5.19mg 0.71mg 41%
Polyunsaturated fat 0.3g 4.235g 26%
Vitamin C 21mg 0mg 23%
Fats 0.8g 12.54g 18%
Carbs 87.19g 33.63g 18%
Manganese 0.387mg 17%
Vitamin D 138IU 3IU 17%
Vitamin D 3.5µg 0.1µg 17%
Vitamin K 0.1µg 16.9µg 14%
Monounsaturated fat 0.2g 4.835g 12%
Starch 29.62g 12%
Phosphorus 45mg 132mg 12%
Copper 0.205mg 0.1mg 12%
Calcium 9mg 104mg 10%
Saturated fat 0.2g 2.31g 10%
Sodium 660mg 453mg 9%
Selenium 12.4µg 16.7µg 8%
Fiber 1g 2.9g 8%
Vitamin E 0.1mg 1.13mg 7%
Calories 378kcal 284kcal 5%
Vitamin B5 0.219mg 0.481mg 5%
Protein 6.59g 9.21g 5%
Cholesterol 0mg 13mg 4%
Magnesium 13mg 24mg 3%
Potassium 71mg 155mg 2%
Choline 6mg 15.9mg 2%
Net carbs 86.19g 30.73g N/A
Sugar 12.8g 1.3g N/A
Trans fat 0g 0.071g N/A
Tryptophan 0.1mg 0%
Threonine 0.269mg 0%
Isoleucine 0.358mg 0%
Leucine 0.717mg 0%
Lysine 0.468mg 0%
Methionine 0.189mg 0%
Phenylalanine 0.418mg 0%
Valine 0.428mg 0%
Histidine 0.249mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.593g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 3.591g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
Contains more CarbsCarbs +159.3%
Contains more OtherOther +28.7%
Contains more ProteinProtein +39.8%
Contains more FatsFats +1467.5%
Contains more WaterWater +1324.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 29% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
20% 42% 37%
Saturated fat: Sat. Fat 2.31 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 4.235 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +2317.5%
Contains more Poly. FatPolyunsaturated fat +1311.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.