Kellogg's Crispix Cereal vs. Taquitos — In-Depth Nutrition Comparison
Compare
A recap on the differences between kellogg's Crispix Cereal and taquitos
- Kellogg's Crispix Cereal is higher than taquitos in iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, zinc, and vitamin C.
- Kellogg's Crispix Cereal covers your daily iron needs 319% more than taquitos.
- The glycemic index of taquitos is lower.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Taquitos, frozen, chicken, and cheese, oven-heated.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1033.6% |
| Contains more CopperCopper | +105% |
| Contains more ZincZinc | +631% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CalciumCalcium | +1055.6% |
| Contains more PotassiumPotassium | +118.3% |
| Contains more PhosphorusPhosphorus | +193.3% |
| Contains less SodiumSodium | -31.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +34.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +3400% |
| Contains more Vitamin AVitamin A | +1546.7% |
| Contains more Vitamin B1Vitamin B1 | +443.8% |
| Contains more Vitamin B2Vitamin B2 | +636.5% |
| Contains more Vitamin B3Vitamin B3 | +526% |
| Contains more Vitamin B6Vitamin B6 | +1621.4% |
| Contains more Vitamin B12Vitamin B12 | +3338.9% |
| Contains more FolateFolate | +1320.6% |
| Contains more Vitamin EVitamin E | +1030% |
| Contains more Vitamin B5Vitamin B5 | +119.6% |
| Contains more Vitamin KVitamin K | +16800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 2.47mg | 319% |
| Vitamin B12 | 6.19µg | 0.18µg | 250% |
| Folate | 966µg | 68µg | 225% |
| Vitamin B6 | 2.41mg | 0.14mg | 175% |
| Vitamin B2 | 2.04mg | 0.277mg | 136% |
| Vitamin B3 | 24.1mg | 3.85mg | 127% |
| Vitamin B1 | 1.8mg | 0.331mg | 122% |
| Vitamin A | 494µg | 30µg | 52% |
| Zinc | 5.19mg | 0.71mg | 41% |
| Omega-3 (ALA) | 0.593g | 37% | |
| Polyunsaturated fat | 0.3g | 4.235g | 26% |
| Vitamin C | 21mg | 0mg | 23% |
| Omega-6 (Linoleic acid) | 3.591g | 21% | |
| Fats | 0.8g | 12.54g | 18% |
| Carbs | 87.19g | 33.63g | 18% |
| Vitamin D* | 138 IU | 3 IU | 17% |
| Vitamin D | 3.5µg | 0.1µg | 17% |
| Manganese | 0.387mg | 17% | |
| Vitamin K | 0.1µg | 16.9µg | 14% |
| Copper | 0.205mg | 0.1mg | 12% |
| Starch | 29.62g | 12% | |
| Phosphorus | 45mg | 132mg | 12% |
| Monounsaturated fat | 0.2g | 4.835g | 12% |
| Calcium | 9mg | 104mg | 10% |
| Saturated fat | 0.2g | 2.31g | 10% |
| Sodium | 660mg | 453mg | 9% |
| Fiber | 1g | 2.9g | 8% |
| Selenium | 12.4µg | 16.7µg | 8% |
| Vitamin E | 0.1mg | 1.13mg | 7% |
| Calories | 378kcal | 284kcal | 5% |
| Protein | 6.59g | 9.21g | 5% |
| Vitamin B5 | 0.219mg | 0.481mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Magnesium | 13mg | 24mg | 3% |
| Potassium | 71mg | 155mg | 2% |
| Choline | 6mg | 15.9mg | 2% |
| Protein per 100 calories | 1.7g | 3.2g | N/A |
| Calories per 10 g protein | 574kcal | 308kcal | N/A |
| Weight per 100 calories | 26g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 3.9 | N/A |
| Net carbs | 86.19g | 30.73g | N/A |
| Sugar | 12.8g | 1.3g | N/A |
| Trans fat | 0g | 0.071g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.269mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.717mg | 0% | |
| Lysine | 0.468mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.418mg | 0% | |
| Valine | 0.428mg | 0% | |
| Histidine | 0.249mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more CarbsCarbs | +159.3% |
| Contains more ProteinProtein | +39.8% |
| Contains more FatsFats | +1467.5% |
| Contains more WaterWater | +1324.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +2317.5% |
| Contains more Poly. FatPolyunsaturated fat | +1311.7% |
