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  6. Kellogg's Froot Loops vs. Caesar salad

Kellogg's Froot Loops vs. Caesar salad — In-Depth Nutrition Comparison

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What are the differences between Kellogg's Froot Loops and Caesar salad?

  • Kellogg's Froot Loops are higher in Vitamin B12, Iron, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin C, Vitamin A RAE, Zinc, and Fiber, yet Caesar salad is higher in Selenium.
  • Kellogg's Froot Loops' daily need coverage for Vitamin B12 is 200% more.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.

Infographic

Kellogg's Froot Loops vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
4
:
6
Caesar salad
Caesar salad
Contains more Iron +562.4%
Contains more Magnesium +10.7%
Contains more Zinc +223%
Contains more Manganese +74.5%
Contains more Calcium +2230%
Contains more Phosphorus +212.2%
Contains more Potassium +45.3%
Contains more Copper +41.6%
Contains more Selenium +432.2%
Equal in Magnesium - 28
Equal in Sodium - 454
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains more Iron +562.4%
Contains more Magnesium +10.7%
Contains more Zinc +223%
Contains more Manganese +74.5%
Contains more Calcium +2230%
Contains more Phosphorus +212.2%
Contains more Potassium +45.3%
Contains more Copper +41.6%
Contains more Selenium +432.2%
Equal in Magnesium - 28
Equal in Sodium - 454

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
9
:
3
Caesar salad
Caesar salad
Contains more Vitamin A +378.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +242.2%
Contains more Vitamin B2 +394.9%
Contains more Vitamin B3 +431.4%
Contains more Vitamin B12 +1200%
Contains more Vitamin E +306.7%
Contains more Vitamin B5 +28.8%
Contains more Vitamin K +1866.7%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin A +378.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +242.2%
Contains more Vitamin B2 +394.9%
Contains more Vitamin B3 +431.4%
Contains more Vitamin B12 +1200%
Contains more Vitamin E +306.7%
Contains more Vitamin B5 +28.8%
Contains more Vitamin K +1866.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
1
:
4
Caesar salad
Caesar salad
Contains more Carbs +179.4%
Contains more Protein +152.6%
Contains more Fats +180.6%
Contains more Water +1635.6%
Contains more Other +172.5%
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Carbs +179.4%
Contains more Protein +152.6%
Contains more Fats +180.6%
Contains more Water +1635.6%
Contains more Other +172.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
1
:
2
Caesar salad
Caesar salad
Contains less Saturated Fat -57.2%
Contains more Monounsaturated Fat +296.7%
Contains more Polyunsaturated fat +62.3%
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains less Saturated Fat -57.2%
Contains more Monounsaturated Fat +296.7%
Contains more Polyunsaturated fat +62.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Froot Loops Caesar salad
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Froot Loops Caesar salad Opinion
Net carbs 78.7g 29.8g Kellogg's Froot Loops
Protein 5.3g 13.39g Caesar salad
Fats 3.4g 9.54g Caesar salad
Carbs 88g 31.5g Kellogg's Froot Loops
Calories 375kcal 265kcal Kellogg's Froot Loops
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 41.7g 4.02g Caesar salad
Fiber 9.3g 1.7g Kellogg's Froot Loops
Calcium 10mg 233mg Caesar salad
Iron 15.5mg 2.34mg Kellogg's Froot Loops
Magnesium 31mg 28mg Kellogg's Froot Loops
Phosphorus 74mg 231mg Caesar salad
Potassium 117mg 170mg Caesar salad
Sodium 469mg 454mg Caesar salad
Zinc 5.2mg 1.61mg Kellogg's Froot Loops
Copper 0.089mg 0.126mg Caesar salad
Manganese 0.56mg 0.321mg Kellogg's Froot Loops
Selenium 5.9µg 31.4µg Caesar salad
Vitamin A 1724IU 360IU Kellogg's Froot Loops
Vitamin A RAE 501µg 78µg Kellogg's Froot Loops
Vitamin E 0.15mg 0.61mg Caesar salad
Vitamin D 138IU 0IU Kellogg's Froot Loops
Vitamin D 3.5µg 0µg Kellogg's Froot Loops
Vitamin C 52mg 0mg Kellogg's Froot Loops
Vitamin B1 1.29mg 0.377mg Kellogg's Froot Loops
Vitamin B2 1.47mg 0.297mg Kellogg's Froot Loops
Vitamin B3 17.2mg 3.237mg Kellogg's Froot Loops
Vitamin B5 0.347mg 0.447mg Caesar salad
Vitamin B6 1.72mg Kellogg's Froot Loops
Folate 345µg Kellogg's Froot Loops
Vitamin B12 5.2µg 0.4µg Kellogg's Froot Loops
Vitamin K 0.3µg 5.9µg Caesar salad
Tryptophan 0.089mg 0.15mg Caesar salad
Threonine 0.167mg 0.393mg Caesar salad
Isoleucine 0.156mg 0.547mg Caesar salad
Leucine 0.435mg 1.137mg Caesar salad
Lysine 0.1mg 0.523mg Caesar salad
Methionine 0.078mg 0.3mg Caesar salad
Phenylalanine 0.245mg 0.717mg Caesar salad
Valine 0.201mg 0.7mg Caesar salad
Histidine 0.1mg 0.36mg Caesar salad
Cholesterol 0mg 24mg Kellogg's Froot Loops
Saturated Fat 1.8g 4.206g Kellogg's Froot Loops
Monounsaturated Fat 0.6g 2.38g Caesar salad
Polyunsaturated fat 0.9g 1.461g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Froot Loops Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
225%
Kellogg's Froot Loops
29%
Caesar salad
Minerals Daily Need Coverage Score
99%
Kellogg's Froot Loops
65%
Caesar salad

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Saturated Fat (difference - 2.406g)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 37.68g)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 19)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.