Kellogg's Froot Loops vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Significant differences between kellogg's Froot Loops and general Mills Count Chocula

Kellogg's Froot Loops are richer in vitamin C and fiber, while general Mills Count Chocula is higher in zinc, calcium, phosphorus, vitamin B12, iron, vitamin B6, vitamin B2, and vitamin B1.
General Mills Count Chocula covers your daily zinc needs 79% more than kellogg's Froot Loops.
Kellogg's Froot Loops have 2 times more vitamin C than general Mills Count Chocula. Kellogg's Froot Loops have 52mg of vitamin C, while general Mills Count Chocula has 22.2mg.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Froot Loops

General Mills Count Chocula

Contains more ManganeseManganese

+∞%

Contains more CalciumCalcium	+3600%
Contains more PotassiumPotassium	+94.9%
Contains more CopperCopper	+66.3%
Contains more ZincZinc	+167.1%
Contains more PhosphorusPhosphorus	+200%
Contains more SeleniumSelenium	+10.2%

~equal in Magnesium ~30mg

~equal in Iron ~16.7mg

~equal in Sodium ~488mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Froot Loops

General Mills Count Chocula

Contains more Vitamin CVitamin C

+134.2%

Contains more Vitamin EVitamin E	+313.3%
Contains more Vitamin B5Vitamin B5	+21%
Contains more Vitamin KVitamin K	+466.7%
Contains more CholineCholine	+24.8%

~equal in Vitamin A ~526µg

~equal in Vitamin D ~3.7µg

~equal in Vitamin B1 ~1.39mg

~equal in Vitamin B2 ~1.6mg

~equal in Vitamin B3 ~18.5mg

~equal in Vitamin B6 ~1.85mg

~equal in Vitamin B12 ~5.59µg

~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	5.2mg	13.89mg	79%
Calcium	10mg	370mg	36%
Vitamin C	52mg	22.2mg	33%
Manganese	0.56mg		24%
Phosphorus	74mg	222mg	21%
Fiber	9.3g	5g	17%
Vitamin B12	5.2µg	5.59µg	16%
Iron	15.5mg	16.7mg	15%
Vitamin B6	1.72mg	1.85mg	10%
Vitamin B2	1.47mg	1.6mg	10%
Vitamin B1	1.29mg	1.39mg	8%
Vitamin B3	17.2mg	18.5mg	8%
Copper	0.089mg	0.148mg	7%
Folate	345µg	370µg	6%
Saturated fat	1.8g	0.6g	5%
Polyunsaturated fat	0.9g	1.6g	5%
Monounsaturated fat	0.6g	2.29g	4%
Vitamin E	0.15mg	0.62mg	3%
Potassium	117mg	228mg	3%
Vitamin A	501µg	526µg	3%
Fats	3.4g	4.69g	2%
Vitamin D	138IU	148IU	1%
Vitamin D	3.5µg	3.7µg	1%
Selenium	5.9µg	6.5µg	1%
Sodium	469mg	488mg	1%
Vitamin K	0.3µg	1.7µg	1%
Carbs	88g	84.5g	1%
Vitamin B5	0.347mg	0.42mg	1%
Calories	375kcal	383kcal	0%
Protein	5.3g	5.4g	0%
Net carbs	78.7g	79.5g	N/A
Magnesium	31mg	30mg	0%
Sugar	41.7g	33.09g	N/A
Trans fat	0g	0.1g	N/A
Choline	10.5mg	13.1mg	0%
Tryptophan	0.089mg		0%
Threonine	0.167mg		0%
Isoleucine	0.156mg		0%
Leucine	0.435mg		0%
Lysine	0.1mg		0%
Methionine	0.078mg		0%
Phenylalanine	0.245mg		0%
Valine	0.201mg		0%
Histidine	0.1mg		0%
Caffeine	0mg	1mg	0%