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  6. Kellogg's Froot Loops vs. Prawn crackers (Shrimp chips)

Kellogg's Froot Loops vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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Significant differences between Kellogg's Froot Loops and Prawn crackers (Shrimp chips)

  • Kellogg's Froot Loops are richer in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin C, and Vitamin A RAE, while Prawn crackers (Shrimp chips) are higher in Manganese.
  • Kellogg's Froot Loops covers your daily Vitamin B12 needs 216% more than Prawn crackers (Shrimp chips).

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Snacks, shrimp cracker.

Infographic

Kellogg's Froot Loops vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
3
:
7
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Iron +711.5%
Contains less Sodium -17.9%
Contains more Zinc +276.8%
Contains more Calcium +100%
Contains more Magnesium +132.3%
Contains more Phosphorus +158.1%
Contains more Potassium +65%
Contains more Copper +148.3%
Contains more Manganese +282.1%
Contains more Selenium +461%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains more Iron +711.5%
Contains less Sodium -17.9%
Contains more Zinc +276.8%
Contains more Calcium +100%
Contains more Magnesium +132.3%
Contains more Phosphorus +158.1%
Contains more Potassium +65%
Contains more Copper +148.3%
Contains more Manganese +282.1%
Contains more Selenium +461%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Froot Loops
Kellogg's Froot Loops
10
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +388.6%
Contains more Vitamin B2 +1515.4%
Contains more Vitamin B3 +553.7%
Contains more Vitamin B6 +696.3%
Contains more Folate +1400%
Contains more Vitamin B12 +25900%
Contains more Vitamin E +2086.7%
Contains more Vitamin K +4166.7%
Equal in Vitamin B5 - 0.321
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +388.6%
Contains more Vitamin B2 +1515.4%
Contains more Vitamin B3 +553.7%
Contains more Vitamin B6 +696.3%
Contains more Folate +1400%
Contains more Vitamin B12 +25900%
Contains more Vitamin E +2086.7%
Contains more Vitamin K +4166.7%
Equal in Vitamin B5 - 0.321

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
1
:
4
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Carbs +48.9%
Contains more Protein +34.7%
Contains more Fats +425.3%
Contains more Water +444%
Contains more Other +188.8%
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Carbs +48.9%
Contains more Protein +34.7%
Contains more Fats +425.3%
Contains more Water +444%
Contains more Other +188.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Froot Loops
Kellogg's Froot Loops
1
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Saturated Fat -66.4%
Contains more Monounsaturated Fat +1232.8%
Contains more Polyunsaturated fat +341.2%
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains less Saturated Fat -66.4%
Contains more Monounsaturated Fat +1232.8%
Contains more Polyunsaturated fat +341.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Froot Loops Prawn crackers (Shrimp chips)
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Froot Loops Prawn crackers (Shrimp chips) Opinion
Net carbs 78.7g 53.49g Kellogg's Froot Loops
Protein 5.3g 7.14g Prawn crackers (Shrimp chips)
Fats 3.4g 17.86g Prawn crackers (Shrimp chips)
Carbs 88g 59.09g Kellogg's Froot Loops
Calories 375kcal 426kcal Prawn crackers (Shrimp chips)
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 41.7g 21.43g Prawn crackers (Shrimp chips)
Fiber 9.3g 5.6g Kellogg's Froot Loops
Calcium 10mg 20mg Prawn crackers (Shrimp chips)
Iron 15.5mg 1.91mg Kellogg's Froot Loops
Magnesium 31mg 72mg Prawn crackers (Shrimp chips)
Phosphorus 74mg 191mg Prawn crackers (Shrimp chips)
Potassium 117mg 193mg Prawn crackers (Shrimp chips)
Sodium 469mg 571mg Kellogg's Froot Loops
Zinc 5.2mg 1.38mg Kellogg's Froot Loops
Copper 0.089mg 0.221mg Prawn crackers (Shrimp chips)
Manganese 0.56mg 2.14mg Prawn crackers (Shrimp chips)
Selenium 5.9µg 33.1µg Prawn crackers (Shrimp chips)
Vitamin A 1724IU 0IU Kellogg's Froot Loops
Vitamin A RAE 501µg 0µg Kellogg's Froot Loops
Vitamin E 0.15mg 3.28mg Prawn crackers (Shrimp chips)
Vitamin D 138IU 0IU Kellogg's Froot Loops
Vitamin D 3.5µg 0µg Kellogg's Froot Loops
Vitamin C 52mg 0mg Kellogg's Froot Loops
Vitamin B1 1.29mg 0.264mg Kellogg's Froot Loops
Vitamin B2 1.47mg 0.091mg Kellogg's Froot Loops
Vitamin B3 17.2mg 2.631mg Kellogg's Froot Loops
Vitamin B5 0.347mg 0.321mg Kellogg's Froot Loops
Vitamin B6 1.72mg 0.216mg Kellogg's Froot Loops
Folate 345µg 23µg Kellogg's Froot Loops
Vitamin B12 5.2µg 0.02µg Kellogg's Froot Loops
Vitamin K 0.3µg 12.8µg Prawn crackers (Shrimp chips)
Tryptophan 0.089mg 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.167mg 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.156mg 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.435mg 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.1mg 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.078mg 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.245mg 0.367mg Prawn crackers (Shrimp chips)
Valine 0.201mg 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.1mg 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 0mg 2mg Kellogg's Froot Loops
Trans Fat 0g 0.066g Kellogg's Froot Loops
Saturated Fat 1.8g 5.357g Kellogg's Froot Loops
Omega-3 - DHA 0g 0.001g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0g 0.001g Prawn crackers (Shrimp chips)
Monounsaturated Fat 0.6g 7.997g Prawn crackers (Shrimp chips)
Polyunsaturated fat 0.9g 3.971g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Froot Loops Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
225%
Kellogg's Froot Loops
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
99%
Kellogg's Froot Loops
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food is richer in minerals?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Sugar?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 20.27g)
Which food contains less Sodium?
Kellogg's Froot Loops
Kellogg's Froot Loops contains less Sodium (difference - 102mg)
Which food is lower in Cholesterol?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Saturated Fat (difference - 3.557g)
Which food is lower in glycemic index?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.