Kellogg's Froot Loops vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
Compare
Significant differences between kellogg's Froot Loops and prawn crackers (Shrimp chips)
- Kellogg's Froot Loops are richer in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, and vitamin C, while prawn crackers (Shrimp chips) are higher in manganese and selenium.
- Kellogg's Froot Loops cover your daily vitamin B12 needs 216% more than prawn crackers (Shrimp chips).
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Snacks, shrimp cracker.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +711.5% |
| Contains more ZincZinc | +276.8% |
| Contains less SodiumSodium | -17.9% |
| Contains more MagnesiumMagnesium | +132.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +65% |
| Contains more CopperCopper | +148.3% |
| Contains more PhosphorusPhosphorus | +158.1% |
| Contains more ManganeseManganese | +282.1% |
| Contains more SeleniumSelenium | +461% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +388.6% |
| Contains more Vitamin B2Vitamin B2 | +1515.4% |
| Contains more Vitamin B3Vitamin B3 | +553.7% |
| Contains more Vitamin B6Vitamin B6 | +696.3% |
| Contains more Vitamin B12Vitamin B12 | +25900% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin EVitamin E | +2086.7% |
| Contains more Vitamin KVitamin K | +4166.7% |
| Contains more CholineCholine | +67.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0.02µg | 216% |
| Iron | 15.5mg | 1.91mg | 170% |
| Vitamin B6 | 1.72mg | 0.216mg | 116% |
| Vitamin B2 | 1.47mg | 0.091mg | 106% |
| Vitamin B3 | 17.2mg | 2.631mg | 91% |
| Vitamin B1 | 1.29mg | 0.264mg | 86% |
| Folate | 345µg | 23µg | 81% |
| Manganese | 0.56mg | 2.14mg | 69% |
| Vitamin C | 52mg | 0mg | 58% |
| Vitamin A | 501µg | 0µg | 56% |
| Selenium | 5.9µg | 33.1µg | 49% |
| Zinc | 5.2mg | 1.38mg | 35% |
| Fats | 3.4g | 17.86g | 22% |
| Vitamin E | 0.15mg | 3.28mg | 21% |
| Polyunsaturated fat | 0.9g | 3.971g | 20% |
| Monounsaturated fat | 0.6g | 7.997g | 18% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Phosphorus | 74mg | 191mg | 17% |
| Vitamin D | 138IU | 0IU | 17% |
| Saturated fat | 1.8g | 5.357g | 16% |
| Fiber | 9.3g | 5.6g | 15% |
| Copper | 0.089mg | 0.221mg | 15% |
| Starch | 30.36g | 12% | |
| Vitamin K | 0.3µg | 12.8µg | 10% |
| Carbs | 88g | 59.09g | 10% |
| Magnesium | 31mg | 72mg | 10% |
| Sodium | 469mg | 571mg | 4% |
| Protein | 5.3g | 7.14g | 4% |
| Calories | 375kcal | 426kcal | 3% |
| Potassium | 117mg | 193mg | 2% |
| Vitamin B5 | 0.347mg | 0.321mg | 1% |
| Choline | 10.5mg | 17.6mg | 1% |
| Calcium | 10mg | 20mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 78.7g | 53.49g | N/A |
| Sugar | 41.7g | 21.43g | N/A |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.089mg | 0.094mg | 0% |
| Threonine | 0.167mg | 0.2mg | 0% |
| Isoleucine | 0.156mg | 0.242mg | 0% |
| Leucine | 0.435mg | 0.489mg | 0% |
| Lysine | 0.1mg | 0.208mg | 0% |
| Methionine | 0.078mg | 0.126mg | 0% |
| Phenylalanine | 0.245mg | 0.367mg | 0% |
| Valine | 0.201mg | 0.306mg | 0% |
| Histidine | 0.1mg | 0.192mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more CarbsCarbs | +48.9% |
| Contains more ProteinProtein | +34.7% |
| Contains more FatsFats | +425.3% |
| Contains more WaterWater | +444% |
| Contains more OtherOther | +188.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Mono. FatMonounsaturated fat | +1232.8% |
| Contains more Poly. FatPolyunsaturated fat | +341.2% |
