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  6. Kellogg's Frosted Flakes Cereal vs. Banana chips

Kellogg's Frosted Flakes Cereal vs. Banana chips — In-Depth Nutrition Comparison

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How are Kellogg's Frosted Flakes Cereal and Banana chips different?

  • Kellogg's Frosted Flakes Cereal is higher in Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, and Vitamin A RAE, however, Banana chips are richer in Manganese.
  • Daily need coverage for Vitamin B12 from Kellogg's Frosted Flakes Cereal is 338% higher.
  • Kellogg's Frosted Flakes Cereal contains 113 times more Vitamin A RAE than Banana chips. While Kellogg's Frosted Flakes Cereal contains 450µg of Vitamin A RAE, Banana chips contain only 4µg.
  • Kellogg's Frosted Flakes Cereal has less Saturated Fat.

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Snacks, banana chips are the varieties used in this article.

Infographic

Kellogg's Frosted Flakes Cereal vs Banana chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
2
:
8
Banana chips
Banana chips
Contains more Iron +2036%
Contains more Selenium +120%
Contains more Calcium +500%
Contains more Magnesium +850%
Contains more Phosphorus +19.1%
Contains more Potassium +605.3%
Contains less Sodium -98.7%
Contains more Zinc +400%
Contains more Copper +425.6%
Contains more Manganese +2736.4%
Kellogg's Frosted Flakes Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1002% 6% 21% 7% 62% 5% 14% 8% 18%
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Contains more Iron +2036%
Contains more Selenium +120%
Contains more Calcium +500%
Contains more Magnesium +850%
Contains more Phosphorus +19.1%
Contains more Potassium +605.3%
Contains less Sodium -98.7%
Contains more Zinc +400%
Contains more Copper +425.6%
Contains more Manganese +2736.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
9
:
3
Banana chips
Banana chips
Contains more Vitamin A +1778.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +284.1%
Contains more Vitamin B1 +2138.8%
Contains more Vitamin B2 +10076.5%
Contains more Vitamin B3 +3796.8%
Contains more Vitamin B6 +1274.2%
Contains more Folate +2628.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +242.9%
Contains more Vitamin B5 +188.4%
Contains more Vitamin K +550%
Kellogg's Frosted Flakes Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 94% 2% 141% 81% 476% 400% 519% 13% 825% 287% 1013% 1%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Contains more Vitamin A +1778.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +284.1%
Contains more Vitamin B1 +2138.8%
Contains more Vitamin B2 +10076.5%
Contains more Vitamin B3 +3796.8%
Contains more Vitamin B6 +1274.2%
Contains more Folate +2628.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +242.9%
Contains more Vitamin B5 +188.4%
Contains more Vitamin K +550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
2
:
3
Banana chips
Banana chips
Contains more Protein +72.2%
Contains more Carbs +52.7%
Contains more Fats +1900%
Contains more Other +42.9%
Equal in Water - 4.3
Kellogg's Frosted Flakes Cereal
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more Protein +72.2%
Contains more Carbs +52.7%
Contains more Fats +1900%
Contains more Other +42.9%
Equal in Water - 4.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
2
:
1
Banana chips
Banana chips
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +635.8%
Equal in Polyunsaturated fat - 0.63
Kellogg's Frosted Flakes Cereal
33% 19% 48%
Saturated Fat: 0.451 g
Monounsaturated Fat: 0.265 g
Polyunsaturated fat: 0.669 g
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +635.8%
Equal in Polyunsaturated fat - 0.63

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Frosted Flakes Cereal Banana chips
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Frosted Flakes Cereal Banana chips Opinion
Net carbs 87g 50.7g Kellogg's Frosted Flakes Cereal
Protein 3.96g 2.3g Kellogg's Frosted Flakes Cereal
Fats 1.68g 33.6g Banana chips
Carbs 89.2g 58.4g Kellogg's Frosted Flakes Cereal
Calories 369kcal 519kcal Banana chips
Starch 46.1g Kellogg's Frosted Flakes Cereal
Fructose 1.67g Kellogg's Frosted Flakes Cereal
Sugar 35.43g 35.34g Banana chips
Fiber 2.2g 7.7g Banana chips
Calcium 3mg 18mg Banana chips
Iron 26.7mg 1.25mg Kellogg's Frosted Flakes Cereal
Magnesium 8mg 76mg Banana chips
Phosphorus 47mg 56mg Banana chips
Potassium 76mg 536mg Banana chips
Sodium 468mg 6mg Banana chips
Zinc 0.15mg 0.75mg Banana chips
Copper 0.039mg 0.205mg Banana chips
Manganese 0.055mg 1.56mg Banana chips
Selenium 3.3µg 1.5µg Kellogg's Frosted Flakes Cereal
Vitamin A 1559IU 83IU Kellogg's Frosted Flakes Cereal
Vitamin A RAE 450µg 4µg Kellogg's Frosted Flakes Cereal
Vitamin E 0.07mg 0.24mg Banana chips
Vitamin D 188IU 0IU Kellogg's Frosted Flakes Cereal
Vitamin D 4.7µg 0µg Kellogg's Frosted Flakes Cereal
Vitamin C 24.2mg 6.3mg Kellogg's Frosted Flakes Cereal
Vitamin B1 1.903mg 0.085mg Kellogg's Frosted Flakes Cereal
Vitamin B2 1.73mg 0.017mg Kellogg's Frosted Flakes Cereal
Vitamin B3 27.667mg 0.71mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.215mg 0.62mg Banana chips
Vitamin B6 3.573mg 0.26mg Kellogg's Frosted Flakes Cereal
Folate 382µg 14µg Kellogg's Frosted Flakes Cereal
Vitamin B12 8.1µg 0µg Kellogg's Frosted Flakes Cereal
Vitamin K 0.2µg 1.3µg Banana chips
Tryptophan 0.028mg 0.027mg Kellogg's Frosted Flakes Cereal
Threonine 0.13mg 0.076mg Kellogg's Frosted Flakes Cereal
Isoleucine 0.149mg 0.074mg Kellogg's Frosted Flakes Cereal
Leucine 0.633mg 0.158mg Kellogg's Frosted Flakes Cereal
Lysine 0.028mg 0.107mg Banana chips
Methionine 0.065mg 0.024mg Kellogg's Frosted Flakes Cereal
Phenylalanine 0.223mg 0.086mg Kellogg's Frosted Flakes Cereal
Valine 0.195mg 0.104mg Kellogg's Frosted Flakes Cereal
Histidine 0.112mg 0.18mg Banana chips
Saturated Fat 0.451g 28.97g Kellogg's Frosted Flakes Cereal
Omega-3 - EPA 0.008g 0g Kellogg's Frosted Flakes Cereal
Monounsaturated Fat 0.265g 1.95g Banana chips
Polyunsaturated fat 0.669g 0.63g Kellogg's Frosted Flakes Cereal
Omega-6 - Linoleic acid 0.629g Kellogg's Frosted Flakes Cereal
Omega-3 - ALA 0.032g Kellogg's Frosted Flakes Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Frosted Flakes Cereal Banana chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
321%
Kellogg's Frosted Flakes Cereal
15%
Banana chips
Minerals Daily Need Coverage Score
114%
Kellogg's Frosted Flakes Cereal
48%
Banana chips

Comparison summary

Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 28.519g)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Banana chips
Banana chips is lower in Sugar (difference - 0.089999999999996g)
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 462mg)
Which food is lower in glycemic index?
Banana chips
Banana chips is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Banana chips
Banana chips is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.