Kellogg's Frosted Flakes Cereal vs. Chinese egg rolls — In-Depth Nutrition Comparison
Compare
Significant differences between kellogg's Frosted Flakes Cereal and chinese egg rolls
- Kellogg's Frosted Flakes Cereal has more vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, vitamin C, and carbs; however, chinese egg rolls are richer in vitamin K and fats.
- Kellogg's Frosted Flakes Cereal covers your daily vitamin B12 needs 319% more than chinese egg rolls.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Restaurant, Chinese, egg rolls, assorted.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1793.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +117.1% |
| Contains more CopperCopper | +279.5% |
| Contains more ZincZinc | +313.3% |
| Contains more PhosphorusPhosphorus | +80.9% |
| Contains more ManganeseManganese | +345.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1053.3% |
| Contains more Vitamin B2Vitamin B2 | +2146.8% |
| Contains more Vitamin B3Vitamin B3 | +915.3% |
| Contains more Vitamin B6Vitamin B6 | +2039.5% |
| Contains more Vitamin B12Vitamin B12 | +1740.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +76.7% |
| Contains more Vitamin KVitamin K | +29350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.1µg | 0.44µg | 319% |
| Iron | 26.7mg | 1.41mg | 316% |
| Vitamin B6 | 3.573mg | 0.167mg | 262% |
| Vitamin B3 | 27.667mg | 2.725mg | 156% |
| Vitamin B1 | 1.903mg | 0.165mg | 145% |
| Vitamin B2 | 1.73mg | 0.077mg | 127% |
| Folate | 382µg | 96% | |
| Vitamin A | 450µg | 50% | |
| Vitamin K | 0.2µg | 58.9µg | 49% |
| Omega-3 (ALA) | 0.032g | 0.636g | 38% |
| Polyunsaturated fat | 0.669g | 5.601g | 33% |
| Vitamin C | 24.2mg | 0mg | 27% |
| Omega-6 (Linoleic acid) | 0.629g | 4.871g | 25% |
| Vitamin D* | 188 IU | 24% | |
| Vitamin D | 4.7µg | 24% | |
| Carbs | 89.2g | 27.29g | 21% |
| Fats | 1.68g | 11.94g | 16% |
| Copper | 0.039mg | 0.148mg | 12% |
| Starch | 46.1g | 19.8g | 11% |
| Protein | 3.96g | 8.28g | 9% |
| Manganese | 0.055mg | 0.245mg | 8% |
| Saturated fat | 0.451g | 2.116g | 8% |
| Monounsaturated fat | 0.265g | 3.036g | 7% |
| Calories | 369kcal | 250kcal | 6% |
| Selenium | 3.3µg | 0µg | 6% |
| Cholesterol | 0mg | 16mg | 5% |
| Phosphorus | 47mg | 85mg | 5% |
| Calcium | 3mg | 40mg | 4% |
| Zinc | 0.15mg | 0.62mg | 4% |
| Potassium | 76mg | 165mg | 3% |
| Vitamin B5 | 0.215mg | 0.38mg | 3% |
| Choline | 1.9mg | 17.9mg | 3% |
| Magnesium | 8mg | 18mg | 2% |
| Fiber | 2.2g | 2.6g | 2% |
| Fructose | 1.67g | 0.73g | 1% |
| Protein per 100 calories | 1.1g | 3.3g | N/A |
| Calories per 10 g protein | 932kcal | 302kcal | N/A |
| Weight per 100 calories | 27g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 4.1 | N/A |
| Net carbs | 87g | 24.69g | N/A |
| Sugar | 35.43g | N/A | |
| Sodium | 468mg | 468mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Trans fat | 0g | 0.103g | N/A |
| Tryptophan | 0.028mg | 0.066mg | 0% |
| Threonine | 0.13mg | 0.339mg | 0% |
| Isoleucine | 0.149mg | 0.296mg | 0% |
| Leucine | 0.633mg | 0.581mg | 0% |
| Lysine | 0.028mg | 0.368mg | 0% |
| Methionine | 0.065mg | 0.147mg | 0% |
| Phenylalanine | 0.223mg | 0.36mg | 0% |
| Valine | 0.195mg | 0.331mg | 0% |
| Histidine | 0.112mg | 0.183mg | 0% |
| Omega-3 (EPA) | 0.008g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.02g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more CarbsCarbs | +226.9% |
| Contains more ProteinProtein | +109.1% |
| Contains more FatsFats | +610.7% |
| Contains more WaterWater | +1110.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Mono. FatMonounsaturated fat | +1045.7% |
| Contains more Poly. FatPolyunsaturated fat | +737.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.1 g
Sucrose:
31.33 g
Glucose:
1.8 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
| Contains more StarchStarch | +132.8% |
| Contains more SucroseSucrose | +5925% |
| Contains more GlucoseGlucose | +28.6% |
| Contains more FructoseFructose | +128.8% |
| Contains more MaltoseMaltose | +81% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
