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  6. Kellogg's Frosted Flakes Cereal vs. Chinese egg rolls

Kellogg's Frosted Flakes Cereal vs. Chinese egg rolls — In-Depth Nutrition Comparison

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Significant differences between Kellogg's Frosted Flakes Cereal and Chinese egg rolls

  • Kellogg's Frosted Flakes Cereal has more Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, and Vitamin C, however, Chinese egg rolls are richer in Vitamin K, and Copper.
  • Kellogg's Frosted Flakes Cereal covers your daily Vitamin B12 needs 319% more than Chinese egg rolls.
  • Kellogg's Frosted Flakes Cereal contains less Saturated Fat.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Restaurant, Chinese, egg rolls, assorted.

Infographic

Kellogg's Frosted Flakes Cereal vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
2
:
7
Chinese egg rolls
Chinese egg rolls
Contains more Iron +1793.6%
Contains more Selenium +∞%
Contains more Calcium +1233.3%
Contains more Magnesium +125%
Contains more Phosphorus +80.9%
Contains more Potassium +117.1%
Contains more Zinc +313.3%
Contains more Copper +279.5%
Contains more Manganese +345.5%
Equal in Sodium - 468
Kellogg's Frosted Flakes Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1002% 6% 21% 7% 62% 5% 14% 8% 18%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Contains more Iron +1793.6%
Contains more Selenium +∞%
Contains more Calcium +1233.3%
Contains more Magnesium +125%
Contains more Phosphorus +80.9%
Contains more Potassium +117.1%
Contains more Zinc +313.3%
Contains more Copper +279.5%
Contains more Manganese +345.5%
Equal in Sodium - 468

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
10
:
2
Chinese egg rolls
Chinese egg rolls
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1053.3%
Contains more Vitamin B2 +2146.8%
Contains more Vitamin B3 +915.3%
Contains more Vitamin B6 +2039.5%
Contains more Vitamin B12 +1740.9%
Contains more Vitamin B5 +76.7%
Contains more Vitamin K +29350%
Kellogg's Frosted Flakes Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 94% 2% 141% 81% 476% 400% 519% 13% 825% 287% 1013% 1%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1053.3%
Contains more Vitamin B2 +2146.8%
Contains more Vitamin B3 +915.3%
Contains more Vitamin B6 +2039.5%
Contains more Vitamin B12 +1740.9%
Contains more Vitamin B5 +76.7%
Contains more Vitamin K +29350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
1
:
4
Chinese egg rolls
Chinese egg rolls
Contains more Carbs +226.9%
Contains more Protein +109.1%
Contains more Fats +610.7%
Contains more Water +1110.5%
Contains more Other +92.9%
Kellogg's Frosted Flakes Cereal
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more Carbs +226.9%
Contains more Protein +109.1%
Contains more Fats +610.7%
Contains more Water +1110.5%
Contains more Other +92.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
1
:
2
Chinese egg rolls
Chinese egg rolls
Contains less Saturated Fat -78.7%
Contains more Monounsaturated Fat +1045.7%
Contains more Polyunsaturated fat +737.2%
Kellogg's Frosted Flakes Cereal
33% 19% 48%
Saturated Fat: 0.451 g
Monounsaturated Fat: 0.265 g
Polyunsaturated fat: 0.669 g
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Contains less Saturated Fat -78.7%
Contains more Monounsaturated Fat +1045.7%
Contains more Polyunsaturated fat +737.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
4
:
1
Chinese egg rolls
Chinese egg rolls
Contains more Starch +132.8%
Contains more Sucrose +5925%
Contains more Glucose +28.6%
Contains more Fructose +128.8%
Contains more Maltose +81%
Kellogg's Frosted Flakes Cereal
57% 38% 2% 2%
Starch: 46.1 g
Sucrose: 31.33 g
Glucose: 1.8 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0.63 g
Galactose: 0 g
Chinese egg rolls
84% 2% 6% 3% 5%
Starch: 19.8 g
Sucrose: 0.52 g
Glucose: 1.4 g
Fructose: 0.73 g
Lactose: 0 g
Maltose: 1.14 g
Galactose: 0 g
Contains more Starch +132.8%
Contains more Sucrose +5925%
Contains more Glucose +28.6%
Contains more Fructose +128.8%
Contains more Maltose +81%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Frosted Flakes Cereal Chinese egg rolls
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Frosted Flakes Cereal Chinese egg rolls Opinion
Net carbs 87g 24.69g Kellogg's Frosted Flakes Cereal
Protein 3.96g 8.28g Chinese egg rolls
Fats 1.68g 11.94g Chinese egg rolls
Carbs 89.2g 27.29g Kellogg's Frosted Flakes Cereal
Calories 369kcal 250kcal Kellogg's Frosted Flakes Cereal
Starch 46.1g 19.8g Kellogg's Frosted Flakes Cereal
Fructose 1.67g 0.73g Kellogg's Frosted Flakes Cereal
Sugar 35.43g Chinese egg rolls
Fiber 2.2g 2.6g Chinese egg rolls
Calcium 3mg 40mg Chinese egg rolls
Iron 26.7mg 1.41mg Kellogg's Frosted Flakes Cereal
Magnesium 8mg 18mg Chinese egg rolls
Phosphorus 47mg 85mg Chinese egg rolls
Potassium 76mg 165mg Chinese egg rolls
Sodium 468mg 468mg
Zinc 0.15mg 0.62mg Chinese egg rolls
Copper 0.039mg 0.148mg Chinese egg rolls
Manganese 0.055mg 0.245mg Chinese egg rolls
Selenium 3.3µg 0µg Kellogg's Frosted Flakes Cereal
Vitamin A 1559IU Kellogg's Frosted Flakes Cereal
Vitamin A RAE 450µg Kellogg's Frosted Flakes Cereal
Vitamin E 0.07mg Kellogg's Frosted Flakes Cereal
Vitamin D 188IU Kellogg's Frosted Flakes Cereal
Vitamin D 4.7µg Kellogg's Frosted Flakes Cereal
Vitamin C 24.2mg 0mg Kellogg's Frosted Flakes Cereal
Vitamin B1 1.903mg 0.165mg Kellogg's Frosted Flakes Cereal
Vitamin B2 1.73mg 0.077mg Kellogg's Frosted Flakes Cereal
Vitamin B3 27.667mg 2.725mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.215mg 0.38mg Chinese egg rolls
Vitamin B6 3.573mg 0.167mg Kellogg's Frosted Flakes Cereal
Folate 382µg Kellogg's Frosted Flakes Cereal
Vitamin B12 8.1µg 0.44µg Kellogg's Frosted Flakes Cereal
Vitamin K 0.2µg 58.9µg Chinese egg rolls
Tryptophan 0.028mg 0.066mg Chinese egg rolls
Threonine 0.13mg 0.339mg Chinese egg rolls
Isoleucine 0.149mg 0.296mg Chinese egg rolls
Leucine 0.633mg 0.581mg Kellogg's Frosted Flakes Cereal
Lysine 0.028mg 0.368mg Chinese egg rolls
Methionine 0.065mg 0.147mg Chinese egg rolls
Phenylalanine 0.223mg 0.36mg Chinese egg rolls
Valine 0.195mg 0.331mg Chinese egg rolls
Histidine 0.112mg 0.183mg Chinese egg rolls
Cholesterol 0mg 16mg Kellogg's Frosted Flakes Cereal
Trans Fat 0g 0.103g Kellogg's Frosted Flakes Cereal
Saturated Fat 0.451g 2.116g Kellogg's Frosted Flakes Cereal
Omega-3 - EPA 0.008g Kellogg's Frosted Flakes Cereal
Monounsaturated Fat 0.265g 3.036g Chinese egg rolls
Polyunsaturated fat 0.669g 5.601g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0g 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 0.629g 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0g 0.02g Chinese egg rolls
Omega-3 - ALA 0.032g 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Frosted Flakes Cereal Chinese egg rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
321%
Kellogg's Frosted Flakes Cereal
31%
Chinese egg rolls
Minerals Daily Need Coverage Score
114%
Kellogg's Frosted Flakes Cereal
29%
Chinese egg rolls

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 1.665g)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 35.43g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Chinese egg rolls
Chinese egg rolls is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (468 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.