Kellogg's Frosted Flakes Cereal vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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Important differences between kellogg's Frosted Flakes Cereal and kellogg's Apple Jacks
- Kellogg's Frosted Flakes Cereal has more vitamin B6, iron, vitamin B12, vitamin B3, vitamin B1, and vitamin B2; however, kellogg's Apple Jacks have more zinc, vitamin C, fiber, and manganese.
- Kellogg's Frosted Flakes Cereal's daily need coverage for vitamin B6 is 137% more.
- Kellogg's Frosted Flakes Cereal has 2 times more iron than kellogg's Apple Jacks. Kellogg's Frosted Flakes Cereal has 26.7mg of iron, while kellogg's Apple Jacks have 16.1mg.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +65.8% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +47.4% |
| Contains more CopperCopper | +151.3% |
| Contains more ZincZinc | +3500% |
| Contains more PhosphorusPhosphorus | +48.9% |
| Contains more ManganeseManganese | +807.3% |
| Contains more SeleniumSelenium | +69.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +30.6% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B3Vitamin B3 | +54.6% |
| Contains more Vitamin B6Vitamin B6 | +99.6% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin CVitamin C | +123.1% |
| Contains more Vitamin AVitamin A | +17.1% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +60.5% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +294.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.573mg | 1.79mg | 137% |
| Iron | 26.7mg | 16.1mg | 133% |
| Vitamin B12 | 8.1µg | 5.4µg | 113% |
| Vitamin B3 | 27.667mg | 17.9mg | 61% |
| Zinc | 0.15mg | 5.4mg | 48% |
| Vitamin B1 | 1.903mg | 1.34mg | 47% |
| Vitamin C | 24.2mg | 54mg | 33% |
| Fiber | 2.2g | 9.3g | 28% |
| Manganese | 0.055mg | 0.499mg | 19% |
| Starch | 46.1g | 19% | |
| Vitamin B2 | 1.73mg | 1.52mg | 16% |
| Vitamin A | 450µg | 527µg | 9% |
| Saturated fat | 0.451g | 1.9g | 7% |
| Copper | 0.039mg | 0.098mg | 7% |
| Folate | 382µg | 357µg | 6% |
| Vitamin D | 188IU | 143IU | 6% |
| Vitamin D | 4.7µg | 3.6µg | 6% |
| Magnesium | 8mg | 29mg | 5% |
| Selenium | 3.3µg | 5.6µg | 4% |
| Phosphorus | 47mg | 70mg | 3% |
| Vitamin B5 | 0.215mg | 0.345mg | 3% |
| Fats | 1.68g | 3.4g | 3% |
| Fructose | 1.67g | 2% | |
| Protein | 3.96g | 5.1g | 2% |
| Polyunsaturated fat | 0.669g | 0.9g | 2% |
| Monounsaturated fat | 0.265g | 0.6g | 1% |
| Choline | 1.9mg | 7.5mg | 1% |
| Potassium | 76mg | 112mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Calories | 369kcal | 375kcal | 0% |
| Net carbs | 87g | 78.9g | N/A |
| Carbs | 89.2g | 88.2g | 0% |
| Sugar | 35.43g | 43.7g | N/A |
| Sodium | 468mg | 466mg | 0% |
| Vitamin E | 0.07mg | 0.12mg | 0% |
| Vitamin K | 0.2µg | 0.4µg | 0% |
| Tryptophan | 0.028mg | 0.06mg | 0% |
| Threonine | 0.13mg | 0.18mg | 0% |
| Isoleucine | 0.149mg | 0.192mg | 0% |
| Leucine | 0.633mg | 0.468mg | 0% |
| Lysine | 0.028mg | 0.132mg | 0% |
| Methionine | 0.065mg | 0.084mg | 0% |
| Phenylalanine | 0.223mg | 0.252mg | 0% |
| Valine | 0.195mg | 0.264mg | 0% |
| Histidine | 0.112mg | 0.144mg | 0% |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.032g | N/A | |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more WaterWater | +67.2% |
| Contains more OtherOther | +22.5% |
| Contains more ProteinProtein | +28.8% |
| Contains more FatsFats | +102.4% |
~equal in
Carbs
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +126.4% |
| Contains more Poly. FatPolyunsaturated fat | +34.5% |
