Kellogg's Frosted Flakes Cereal vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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Important differences between Kellogg's Frosted Flakes Cereal and Kellogg's Apple Jacks
- Kellogg's Frosted Flakes Cereal has more Vitamin B6, Iron, Vitamin B12, Vitamin B3, Vitamin B1, and Vitamin B2, however, Kellogg's Apple Jacks has more Zinc, Vitamin C, Fiber, and Manganese.
- Kellogg's Frosted Flakes Cereal's daily need coverage for Vitamin B6 is 137% more.
- Kellogg's Frosted Flakes Cereal has 2 times more Iron than Kellogg's Apple Jacks. Kellogg's Frosted Flakes Cereal has 26.7mg of Iron, while Kellogg's Apple Jacks have 16.1mg.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +65.8% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +47.4% |
| Contains more CopperCopper | +151.3% |
| Contains more ZincZinc | +3500% |
| Contains more PhosphorusPhosphorus | +48.9% |
| Contains more ManganeseManganese | +807.3% |
| Contains more SeleniumSelenium | +69.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +30.6% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B3Vitamin B3 | +54.6% |
| Contains more Vitamin B6Vitamin B6 | +99.6% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin CVitamin C | +123.1% |
| Contains more Vitamin AVitamin A | +14.6% |
| Contains more Vitamin E Vitamin E | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +60.5% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +294.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more WaterWater | +67.2% |
| Contains more OtherOther | +22.5% |
| Contains more ProteinProtein | +28.8% |
| Contains more FatsFats | +102.4% |
~equal in
Carbs
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.451 g
Monounsaturated Fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated Fat:
Sat. Fat
1.9 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated Fat | -76.3% |
| Contains more Mono. FatMonounsaturated Fat | +126.4% |
| Contains more Poly. FatPolyunsaturated fat | +34.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 369kcal | 375kcal |
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| Protein | 3.96g | 5.1g |
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| Fats | 1.68g | 3.4g |
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| Vitamin C | 24.2mg | 54mg |
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| Net carbs | 87g | 78.9g |
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| Carbs | 89.2g | 88.2g |
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| Vitamin D | 188IU | 143IU |
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| Magnesium | 8mg | 29mg |
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| Calcium | 3mg | 12mg |
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| Potassium | 76mg | 112mg |
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| Iron | 26.7mg | 16.1mg |
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| Sugar | 35.43g | 43.7g |
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| Fiber | 2.2g | 9.3g |
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| Copper | 0.039mg | 0.098mg |
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| Zinc | 0.15mg | 5.4mg |
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| Starch | 46.1g |
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| Phosphorus | 47mg | 70mg |
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| Sodium | 468mg | 466mg |
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| Vitamin A | 1559IU | 1786IU |
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| Vitamin A RAE | 450µg | 527µg |
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| Vitamin E | 0.07mg | 0.12mg |
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| Vitamin D | 4.7µg | 3.6µg |
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| Manganese | 0.055mg | 0.499mg |
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| Selenium | 3.3µg | 5.6µg |
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| Vitamin B1 | 1.903mg | 1.34mg |
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| Vitamin B2 | 1.73mg | 1.52mg |
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| Vitamin B3 | 27.667mg | 17.9mg |
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| Vitamin B5 | 0.215mg | 0.345mg |
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| Vitamin B6 | 3.573mg | 1.79mg |
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| Vitamin B12 | 8.1µg | 5.4µg |
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| Vitamin K | 0.2µg | 0.4µg |
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| Folate | 382µg | 357µg |
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| Choline | 1.9mg | 7.5mg |
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| Saturated Fat | 0.451g | 1.9g |
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| Monounsaturated Fat | 0.265g | 0.6g |
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| Polyunsaturated fat | 0.669g | 0.9g |
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| Tryptophan | 0.028mg | 0.06mg |
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| Threonine | 0.13mg | 0.18mg |
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| Isoleucine | 0.149mg | 0.192mg |
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| Leucine | 0.633mg | 0.468mg |
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| Lysine | 0.028mg | 0.132mg |
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| Methionine | 0.065mg | 0.084mg |
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| Phenylalanine | 0.223mg | 0.252mg |
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| Valine | 0.195mg | 0.264mg |
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| Histidine | 0.112mg | 0.144mg |
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| Fructose | 1.67g |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - ALA | 0.032g |
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| Omega-6 - Linoleic acid | 0.629g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
296%
215%
Minerals Daily Need Coverage Score
114%
100%
Comparison summary
Which food is lower in Sugar?
Kellogg's Frosted Flakes Cereal is lower in Sugar (difference - 8.27g)
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 1.449g)
Which food contains less Sodium?
Kellogg's Apple Jacks contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Kellogg's Apple Jacks is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Kellogg's Apple Jacks is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.