Kellogg's Frosted Flakes Cereal vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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How are kellogg's Frosted Flakes Cereal and kellogg's Crispix Cereal different?

Kellogg's Frosted Flakes Cereal has more vitamin B6, vitamin B12, vitamin B3, and vitamin B1; however, kellogg's Crispix Cereal is richer in folate, zinc, vitamin B2, copper, selenium, and iron.
Kellogg's Crispix Cereal covers your daily need for folate, 146% more than kellogg's Frosted Flakes Cereal.
Kellogg's Crispix Cereal has a higher glycemic index. The glycemic index of kellogg's Crispix Cereal is 88, while the glycemic index of kellogg's Frosted Flakes Cereal is 55.

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Frosted Flakes Cereal

Kellogg's Crispix Cereal

Contains less SodiumSodium	-29.1%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+62.5%
Contains more CalciumCalcium	+200%
Contains more CopperCopper	+425.6%
Contains more ZincZinc	+3360%
Contains more SeleniumSelenium	+275.8%

~equal in Potassium ~71mg

~equal in Iron ~28mg

~equal in Phosphorus ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Frosted Flakes Cereal

Kellogg's Crispix Cereal

Contains more Vitamin CVitamin C	+15.2%
Contains more Vitamin DVitamin D	+34.3%
Contains more Vitamin B3Vitamin B3	+14.8%
Contains more Vitamin B6Vitamin B6	+48.3%
Contains more Vitamin B12Vitamin B12	+30.9%
Contains more Vitamin KVitamin K	+100%

Contains more Vitamin EVitamin E	+42.9%
Contains more Vitamin B2Vitamin B2	+17.9%
Contains more FolateFolate	+152.9%
Contains more CholineCholine	+215.8%

~equal in Vitamin A ~494µg

~equal in Vitamin B1 ~1.8mg

~equal in Vitamin B5 ~0.219mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	382µg	966µg	146%
Vitamin B6	3.573mg	2.41mg	89%
Vitamin B12	8.1µg	6.19µg	80%
Zinc	0.15mg	5.19mg	46%
Vitamin B2	1.73mg	2.04mg	24%
Vitamin B3	27.667mg	24.1mg	22%
Starch	46.1g		19%
Copper	0.039mg	0.205mg	18%
Selenium	3.3µg	12.4µg	17%
Iron	26.7mg	28mg	16%
Vitamin B1	1.903mg	1.8mg	9%
Sodium	468mg	660mg	8%
Vitamin D	188IU	138IU	6%
Vitamin D	4.7µg	3.5µg	6%
Protein	3.96g	6.59g	5%
Fiber	2.2g	1g	5%
Vitamin A	450µg	494µg	5%
Vitamin C	24.2mg	21mg	4%
Manganese	0.055mg		2%
Polyunsaturated fat	0.669g	0.3g	2%
Fructose	1.67g		2%
Carbs	89.2g	87.19g	1%
Fats	1.68g	0.8g	1%
Saturated fat	0.451g	0.2g	1%
Calcium	3mg	9mg	1%
Magnesium	8mg	13mg	1%
Choline	1.9mg	6mg	1%
Calories	369kcal	378kcal	0%
Net carbs	87g	86.19g	N/A
Potassium	76mg	71mg	0%
Sugar	35.43g	12.8g	N/A
Phosphorus	47mg	45mg	0%
Vitamin E	0.07mg	0.1mg	0%
Vitamin B5	0.215mg	0.219mg	0%
Vitamin K	0.2µg	0.1µg	0%
Monounsaturated fat	0.265g	0.2g	0%
Tryptophan	0.028mg		0%
Threonine	0.13mg		0%
Isoleucine	0.149mg		0%
Leucine	0.633mg		0%
Lysine	0.028mg		0%
Methionine	0.065mg		0%
Phenylalanine	0.223mg		0%
Valine	0.195mg		0%
Histidine	0.112mg		0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - ALA	0.032g		N/A
Omega-6 - Linoleic acid	0.629g		N/A