Kellogg's Frosted Flakes Cereal vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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How are Kellogg's Frosted Flakes Cereal and Kellogg's Crispix Cereal different?

Kellogg's Frosted Flakes Cereal has more Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B1, however, Kellogg's Crispix Cereal is richer in Folate, Zinc, Vitamin B2, Copper, Selenium, and Iron.
Kellogg's Crispix Cereal covers your daily need of Folate 146% more than Kellogg's Frosted Flakes Cereal.

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Frosted Flakes Cereal

Kellogg's Crispix Cereal

Contains less Sodium -29.1%

Contains more Calcium +200%

Contains more Magnesium +62.5%

Contains more Zinc +3360%

Contains more Copper +425.6%

Contains more Selenium +275.8%

Equal in Iron - 28

Equal in Phosphorus - 45

Equal in Potassium - 71

Kellogg's Frosted Flakes Cereal

Kellogg's Crispix Cereal

Contains less Sodium -29.1%

Contains more Calcium +200%

Contains more Magnesium +62.5%

Contains more Zinc +3360%

Contains more Copper +425.6%

Contains more Selenium +275.8%

Equal in Iron - 28

Equal in Phosphorus - 45

Equal in Potassium - 71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Frosted Flakes Cereal

Kellogg's Crispix Cereal

Contains more Vitamin D +34.3%

Contains more Vitamin C +15.2%

Contains more Vitamin B3 +14.8%

Contains more Vitamin B6 +48.3%

Contains more Vitamin B12 +30.9%

Contains more Vitamin K +100%

Contains more Vitamin A +10.6%

Contains more Vitamin E +42.9%

Contains more Vitamin B2 +17.9%

Contains more Folate +152.9%

Equal in Vitamin B1 - 1.8

Equal in Vitamin B5 - 0.219

Kellogg's Frosted Flakes Cereal

Kellogg's Crispix Cereal

Contains more Vitamin D +34.3%

Contains more Vitamin C +15.2%

Contains more Vitamin B3 +14.8%

Contains more Vitamin B6 +48.3%

Contains more Vitamin B12 +30.9%

Contains more Vitamin K +100%

Contains more Vitamin A +10.6%

Contains more Vitamin E +42.9%

Contains more Vitamin B2 +17.9%

Contains more Folate +152.9%

Equal in Vitamin B1 - 1.8

Equal in Vitamin B5 - 0.219

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Frosted Flakes Cereal

Kellogg's Crispix Cereal

Contains more Fats +110%

Contains more Water +39.3%

Contains more Protein +66.4%

Contains more Other +146.9%

Equal in Carbs - 87.19

Kellogg's Frosted Flakes Cereal

Protein: 3.96 g

Fats: 1.68 g

Carbs: 89.2 g

Water: 4.18 g

Other: 0.98 g

Kellogg's Crispix Cereal

Protein: 6.59 g

Fats: 0.8 g

Carbs: 87.19 g

Water: 3 g

Other: 2.42 g

Contains more Fats +110%

Contains more Water +39.3%

Contains more Protein +66.4%

Contains more Other +146.9%

Equal in Carbs - 87.19

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Frosted Flakes Cereal

Kellogg's Crispix Cereal

Contains more Monounsaturated Fat +32.5%

Contains more Polyunsaturated fat +123%

Contains less Saturated Fat -55.7%

Kellogg's Frosted Flakes Cereal

Saturated Fat: 0.451 g

Monounsaturated Fat: 0.265 g

Polyunsaturated fat: 0.669 g

Kellogg's Crispix Cereal

Saturated Fat: 0.2 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.3 g

Contains more Monounsaturated Fat +32.5%

Contains more Polyunsaturated fat +123%

Contains less Saturated Fat -55.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Glycemic Index
Lower in Sugar
Lower in Saturated Fat
Rich in minerals
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	87g	86.19g
Protein	3.96g	6.59g
Fats	1.68g	0.8g
Carbs	89.2g	87.19g
Calories	369kcal	378kcal
Starch	46.1g
Fructose	1.67g
Sugar	35.43g	12.8g
Fiber	2.2g	1g
Calcium	3mg	9mg
Iron	26.7mg	28mg
Magnesium	8mg	13mg
Phosphorus	47mg	45mg
Potassium	76mg	71mg
Sodium	468mg	660mg
Zinc	0.15mg	5.19mg
Copper	0.039mg	0.205mg
Manganese	0.055mg
Selenium	3.3µg	12.4µg
Vitamin A	1559IU	1724IU
Vitamin A RAE	450µg	494µg
Vitamin E	0.07mg	0.1mg
Vitamin D	188IU	138IU
Vitamin D	4.7µg	3.5µg
Vitamin C	24.2mg	21mg
Vitamin B1	1.903mg	1.8mg
Vitamin B2	1.73mg	2.04mg
Vitamin B3	27.667mg	24.1mg
Vitamin B5	0.215mg	0.219mg
Vitamin B6	3.573mg	2.41mg
Folate	382µg	966µg
Vitamin B12	8.1µg	6.19µg
Vitamin K	0.2µg	0.1µg
Tryptophan	0.028mg
Threonine	0.13mg
Isoleucine	0.149mg
Leucine	0.633mg
Lysine	0.028mg
Methionine	0.065mg
Phenylalanine	0.223mg
Valine	0.195mg
Histidine	0.112mg
Saturated Fat	0.451g	0.2g
Omega-3 - EPA	0.008g	0g
Monounsaturated Fat	0.265g	0.2g
Polyunsaturated fat	0.669g	0.3g
Omega-6 - Linoleic acid	0.629g
Omega-3 - ALA	0.032g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

321%

310%

Minerals Daily Need Coverage Score

114%

145%

Comparison summary

Which food contains less Sodium?

Kellogg's Frosted Flakes Cereal contains less Sodium (difference - 192mg)

Which food is lower in glycemic index?

Kellogg's Frosted Flakes Cereal is lower in glycemic index (difference - 33)

Which food is lower in Sugar?

Kellogg's Crispix Cereal is lower in Sugar (difference - 22.63g)

Which food is lower in Saturated Fat?

Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.251g)

Which food is richer in minerals?

Kellogg's Crispix Cereal is relatively richer in minerals

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.